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Intermittent Fasting for Women
- Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
- Narrated by: Betty Johnston
- Length: 1 hr and 17 mins
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Publisher's summary
Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today!
You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!
Not sure how intermittent fasting works? This guide will let you in on everything you need to know.
What you’ll learn:
- What is intermittent fasting?
- Common misconceptions about dieting and other weight-loss solutions
- How intermittent fasting helps with weight loss
- Health benefits of intermittent fasting
- Intermittent fasting plans that will fit your lifestyle
- What to eat and not eat
- And so much more!
No more feeling fatigued while on a diet. Do everything you need to do and have energy to chase your kids around while losing weight.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jason Kline
- 04-06-19
A great listen.
A great listen. This book goes into great detail about fasting.I feel like this book would be a great read for men or women because it goes into detail about fasting and only a few sections are only for women. This Intermittent fasting for woman is definitely a must have book for us to stay fit and healthy.
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- Jordan M. Harris
- 06-19-19
This is a powerful book!
I have attempt loads of Intermittent Fasting for Women manual it's a standout amongst the best. I can discover these book heaps of tips its give me better outcome. The book writer clear and well composition extremely simple to peruse. Generally speaking extraordinary book I acknowledge it.This is an incredible book on the point of weight reduction. Everything, tips and aides that I have to think about how to shed pounds viably and quick are as of now included and elegantly composed inside.
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- Theresa Jackson
- 07-28-19
Really Helpful!
A good introduction for Intermittent fasting with good explanations of bodily process and impact on cellular levels and blood levels.
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- Sydney E. Dennison
- 07-12-19
Its great
Exactly what I thought it would be. Very informative and great information. I have listen a lot over the years about health but some of this was new information to me. Great listen.
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- Robert Baker
- 04-03-19
I fully beloved this Intermittent fast book.
I fully beloved this Intermittent fast book. I found this to be a reasonably fast and simple browse that's jam-packed with data on Complete Beginner's Guide To Intermittent fast For Weight Loss.
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- Carl S. Perkins
- 06-19-19
Good content.
I highly appreciate this book. This book chapters will discuss Intermittent Fasting and what foods you should eat, how to stay hydrated, and what you can do to pass the time while you are in a fasted state. There are a number of styles of fasting and those can be found in this book as well. All this information will help you to succeed in your fasting and weight loss goals. overall it is informative guide for intermediate fasting.
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- Michael P. Huston
- 06-16-19
Excellent
I love the idea of maintaining my weight, getting healthier and more energy through intermittent fasting. An easy book to listen and understand. It’s time to get started! The author did a fantastic job in presenting and explaining the benefits of intermittent fasting! I would recommend this book strongly.
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- Lara K. Addison
- 07-12-19
Definitely worth the listen
Extraordinary to the-point book.This book has a great deal of references and references from different books that have been consolidated into one brisk simple to peruse book on the nuts and bolts of discontinuous fasting.
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- Roger B. Schmidt
- 08-01-19
very nice
A perfect tool for intermittent fasting.This book provides all the valuable tips and tricks which are works as a good guide for beginners.This book explain in detail the types of intermittent fasting.
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- Gilberto D. Pinder
- 07-12-19
Informative book.
Fast weight loss special for beginners with described in detail guide. I use this book and have easy lose weight and heal myself. This book helped to me and i think she can help to you.
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