Intermittent Fasting for Women
Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
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Narrated by:
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Betty Johnston
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By:
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Beatrice Anahata
About this listen
Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today!
You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!
Not sure how intermittent fasting works? This guide will let you in on everything you need to know.
What you’ll learn:
- What is intermittent fasting?
- Common misconceptions about dieting and other weight-loss solutions
- How intermittent fasting helps with weight loss
- Health benefits of intermittent fasting
- Intermittent fasting plans that will fit your lifestyle
- What to eat and not eat
- And so much more!
No more feeling fatigued while on a diet. Do everything you need to do and have energy to chase your kids around while losing weight.
©2019 Beatrice Anahata (P)2019 Beatrice AnahataListeners also enjoyed...
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- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jason Kline
- 04-06-19
A great listen.
A great listen. This book goes into great detail about fasting.I feel like this book would be a great read for men or women because it goes into detail about fasting and only a few sections are only for women. This Intermittent fasting for woman is definitely a must have book for us to stay fit and healthy.
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- Jordan M. Harris
- 06-19-19
This is a powerful book!
I have attempt loads of Intermittent Fasting for Women manual it's a standout amongst the best. I can discover these book heaps of tips its give me better outcome. The book writer clear and well composition extremely simple to peruse. Generally speaking extraordinary book I acknowledge it.This is an incredible book on the point of weight reduction. Everything, tips and aides that I have to think about how to shed pounds viably and quick are as of now included and elegantly composed inside.
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- Theresa Jackson
- 07-28-19
Really Helpful!
A good introduction for Intermittent fasting with good explanations of bodily process and impact on cellular levels and blood levels.
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- Sydney E. Dennison
- 07-12-19
Its great
Exactly what I thought it would be. Very informative and great information. I have listen a lot over the years about health but some of this was new information to me. Great listen.
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- Robert Baker
- 04-03-19
I fully beloved this Intermittent fast book.
I fully beloved this Intermittent fast book. I found this to be a reasonably fast and simple browse that's jam-packed with data on Complete Beginner's Guide To Intermittent fast For Weight Loss.
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- Carl S. Perkins
- 06-19-19
Good content.
I highly appreciate this book. This book chapters will discuss Intermittent Fasting and what foods you should eat, how to stay hydrated, and what you can do to pass the time while you are in a fasted state. There are a number of styles of fasting and those can be found in this book as well. All this information will help you to succeed in your fasting and weight loss goals. overall it is informative guide for intermediate fasting.
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- Michael P. Huston
- 06-16-19
Excellent
I love the idea of maintaining my weight, getting healthier and more energy through intermittent fasting. An easy book to listen and understand. It’s time to get started! The author did a fantastic job in presenting and explaining the benefits of intermittent fasting! I would recommend this book strongly.
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- Lara K. Addison
- 07-12-19
Definitely worth the listen
Extraordinary to the-point book.This book has a great deal of references and references from different books that have been consolidated into one brisk simple to peruse book on the nuts and bolts of discontinuous fasting.
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- Roger B. Schmidt
- 08-01-19
very nice
A perfect tool for intermittent fasting.This book provides all the valuable tips and tricks which are works as a good guide for beginners.This book explain in detail the types of intermittent fasting.
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- Gilberto D. Pinder
- 07-12-19
Informative book.
Fast weight loss special for beginners with described in detail guide. I use this book and have easy lose weight and heal myself. This book helped to me and i think she can help to you.
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