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Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- Narrated by: Anna Doyle
- Length: 1 hr and 8 mins
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Publisher's summary
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life?
Introducing...Intermittent Fasting for Women
This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods.
In fact, you can eat anything you want - no need to deprive yourself ever!
This guide will teach you what you need to know about this revolutionary weight loss system to melt fat, reboot your metabolism, and boost your quality of life to extraordinary new heights in as little as 14 days!
What you'll discover:
- Six incredible benefits of intermittent fasting (number five will shock you!)
- Eight pitfalls that will sabotage your results!
- Six various types of intermittent fasting (choose the right one to suit your lifestyle!)
- Seven tips to help you stay motivated!
- And much, much more!
Millions of people like you are using it to lose weight and improve their health.
Intermittent fasting turbo-charges weight loss while detoxifying your body of harmful toxins, decreasing hunger, minimizing risk of type-two diabetes, lowering risk of heart disease, and increasing longevity!
It's sustainable! As soon as you hit your goal weight, simply take a step back and maintain it.
It's totally flexible - do it around holidays, family parties, while traveling - whatever your lifestyle’s like.
If you’re ready to refocus your energy into healthy life-extending habits, Intermittent Fasting for Women is the solution.
Order your copy today and start shedding unwanted fat in as little as 14 days!
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MaiaSong
- 06-21-18
Very informative
Great content! I felt that the reading was a bit rushed but stuck with it and learned a lot... over all, really good!
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- Lena B. Hughes
- 06-18-19
Amazing Intermittent Fasting guide
This book provides lots of useful information about intermittent fasting. This book was very well written. Think of it like finding that absolute perfect fitting outfit. Health is wealth and when it comes to women we are very much conscious about our weight and health.
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- Leo S. Mueller
- 06-16-19
Beginner's Guide to Fast Weight Loss
This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast. That's for a trainer.
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- Robert K. Peterson
- 06-16-19
I love this book
This is a great resource for easy to make Intermittent Fasting meals that are delicious. If you have health problems I encourage you to get this book, it can change your life.
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- Michael L. Jones
- 07-12-19
Excellent
Interesting concept. Lots of tips and references for meal planning. Good explanations and easy to understand. I am glad that I bought this audiobook!
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- Daniella
- 04-12-18
Good info!
This is my first book to intermittent fasting. Good info but someone else should have read the book! She seems so monotone.
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1 person found this helpful
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- Cortez Tate
- 06-11-19
I love Intermittent Fasting
This book was very well written. It was an easy and understandable listen. The other books I listen were a bunch of scientific facts, that were hard to understand. The important difference is, This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book.
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- Susan J. Hernandez
- 07-13-19
Valuable guide
This book will help you learn and discover dishes that could help you to eliminate those unwanted fats in your body and achieve your dream weight. This Intermittent fasting for woman is definitely a must have book for us to stay fit and healthy.
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- Marvin Watters
- 07-08-19
This was a great book.
Loved this audiobook. Very easy to follow and understand. The dieting plan in this book awesome too!
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- Theresa J. Guidry
- 07-13-19
Great book
I absolutely loved this book! Loved everything about it, from the content to the audio to the writing. Everything!
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