
Learning to Stay Present
Entering the Doorway to Freedom and True Fufillment
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Narrated by:
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Pema Chodron
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By:
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Pema Chödrön
About this listen
We reinforce addictions by giving into them, but what is there to do when we get that "itchy" feeling? Learning to Stay Present shares insights for peacefully refraining from the "urge to scratch." In this recording from a live event with Pema Chodron, she discusses the ineffable quality known in the Buddhist tradition as shenpam a pre-emotional feeling that arises in us, brings discomfort, and often leads to unskillful, habitual reactions.
©2011 Sounds True (P)2011 Sounds TrueListeners also enjoyed...
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Narrator
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Top 5
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Story
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
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Dealing with disappointment!
- By Sabine Blanchard on 10-19-22
By: Pema Chödrön
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Getting Unstuck
- Breaking Your Habitual Patterns and Encountering Naked Reality
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 3 hrs and 24 mins
- Original Recording
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On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
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I'm Still Scratching...But...
- By Kryton2725 on 05-28-08
By: Pema Chödrön
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The Pema Chodron Audio Collection
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 7 hrs and 4 mins
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Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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Ancient insights for a Modern Audience
- By Tricia, Audible Editor on 04-11-12
By: Pema Chödrön
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The Fearless Heart
- The Practice of Living with Courage and Compassion
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 5 hrs and 20 mins
- Unabridged
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Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers.
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Bad quality of Audio!
- By Claudinchka on 05-13-19
By: Pema Chodron
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Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 8 hrs and 21 mins
- Original Recording
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According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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Taped retreat lectures
- By Barb L. on 01-12-19
By: Pema Chodron
One of her best...
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a great teacher
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Pema pulls you in
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I want more of Pema Chodron's books
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Simply wonderful
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So very relaxing.
Meditation Assisted Living
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So soothing
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Pema is the best.
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Stay
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Scratching
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