Managing Negative Emotions
A Guide to Dealing With a Lost Job or Business, Losing Loved Ones, and Tragic Life Events
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Narrated by:
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Ashton Haugen
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By:
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Angel Sheikh
About this listen
If you are frequently feeling helpless, lonely, or out of control due to the loss of a loved one or stress of any kind, then you need a guide to Managing Negative Emotions. Life can sometimes knock you down, leaving you lost and unable to control the rush of unwanted thoughts and feelings. It becomes all too easy to feel as though you have no hope of getting your life back on track. These intensely negative emotions can leave you feeling stressed and unmotivated, decrease your self-confidence, and reduce your overall life satisfaction.
Mental health disorders can also leave you feeling negative about life. If this is the case, you are not alone: Nearly 50 percent of Americans will deal with a mental disorder in their lifetime. If you struggle with negative emotions, from daily situations to anxiety disorders, you can overcome those feelings with the help of this book! Educating yourself on how your mind works through your feelings to arrive at negative thinking is your first step. You can make great changes in your life by strengthening your mental state and introducing positive thinking, and you don’t have to do it all alone. You have the help of this guide!
Managing Negative Emotions will help you:
- Overcome negative emotions
- Beat loneliness
- Free yourself from anger
- Acknowledge your feelings in a constructive manner
- Rediscover how to be happy
- And the list goes on!
There is much more to Managing Negative Emotions than just fighting your feelings. After listening to this guide, you will be able to productively navigate the difficult emotions you face in life. Feeling upset and helpless does not need to be the end of your story; you can change the narrative of your life. Through healthy coping mechanisms and constructive strategies, you will feel happiness again. Use this book to learn how to manage your emotions and take back control of your life today!
©2021 Fereshteh Atiabi (P)2021 Fereshteh AtiabiListeners also enjoyed...
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- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Managing Negative Emotions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pamela Mandikate
- 11-03-21
Conquer your negative emotions
We all face difficult situations in life which can sometimes negatively impact on our mental health. This book is a good tool to help successfully manage these emotions and in so doing conquer any helplessness you may be feeling and most importantly rediscover how to be happy again. Life is too short to be miserable, this book really enlightened me on how to deal with whatever situation life throws at me.
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- Marcelo G Gameiro
- 11-26-21
very good common sense
sometimes all you need is someone put common sense to your head, this a simple book full of simple ideias that may work very well in managing in your emotions. there is a lot of things here you can try before you go for the more expensive ones like doing therapy. At least this book is very optimistic
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- hudlocke
- 11-12-21
Really helpful guidebook
This book gives you lots of real-life tips for how to help yourself, plus a lot of compassion. You'll feel less alone when you read this book. We're all in the same boat really. Some people can dig themselves out better -and this is a great tool to help with that.
Excellent narrator too.
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- Anonymous User
- 11-04-21
Very helpful
A very helpful book to manage your emotions. No matter how good or bad your experience is, it's more important on how to deal with your emotions. This will definitely help you alot and will help you to achieve a positive mindset on several things in life.
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- Yani
- 11-17-21
Solve life problem
I also experience grief before. BUT this book teach we can make us grow and we can use it to be useful tool to get better.
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- Anonymous User
- 05-03-23
Terrible Narration
I could not concentrate on the content with the performance of the reader. She was overly joyful for such a serious topic.
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