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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- Narrated by: Sam Slydell
- Length: 2 hrs and 21 mins
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Publisher's summary
Would you like to prepare delicious fat-burning meals in advance?
Do you want to quickly lose weight with meal preparation?
Do you want to learn some meal prep hacks and techniques?
If yes, then this audiobook might be a perfect choice for you!
Preparing your food with the objective of losing weight fast can be a tedious and time-consuming act. Your food preparation might even take away some of your time to exercise. Thus, it prevents you from losing more weight. One remedy is to prepare your meal beforehand.
This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans.
I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.
Some benefits of strategical meal preparation:
- Lose weight easier and quicker
- Save time and energy
- Easier grocery shopping
- Save money
- Control over nutritional content
- Control over your portions
- Reduced stress
- And much much more....
What is included in this audiobook:
- What is meal prepping?
- Why meal prep?
- Meal prepping hacks and tips
- Portion prepping
- Sixty quick and easy meal prep recipes
- Chicken and beef recipes
- Seafood recipes
- Soups and salad recipes
- Vegetarian recipes
- And lots more!
So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now!
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Meal Prep: The Essential Meal Prep Cookbook
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- Rohn
- 04-07-18
Awesome cookbook!
Would you consider the audio edition of Meal Prep: The Essential Meal Prep Cookbook to be better than the print version?
This cookbook has great recipes, like many others, but what makes it special is how it helps you plan for and prep the meals. It includes shopping lists, prep schedules and advice on making ahead, freezing, etc. I recommend this cookbook for busy people who want to cook and eat healthy.
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- Lois
- 04-07-18
This is a nice little guide to meal prepping
Would you recommend this audiobook to a friend? If so, why?
Good audible book!! I've merely started on my weight loss journey and this audible book is implausibly helpful. one in every of my favorite aspects is she not alone includes general meal plans but collectively meal plans for specific desires like weight loss or muscle building. I've used these recipes again and again with success.The audible book is well organized and includes many very important tips...
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1 person found this helpful
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- Eric
- 04-19-18
Meal prepping tips and guides.
Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?
This audible book is all about meal prepping, from tips and tricks, benefits and secrets all the way to recipes for breakfast, lunch, and dinner. If our goal is to lose weight and trim it down we have just started at the right place as meal prepping can really help us reach those goals.
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- Hannah
- 04-19-18
Great meal prep cookbook!
What made the experience of listening to Meal Prep: The Essential Meal Prep Cookbook the most enjoyable?
This is a helpful audible book. It gives you the practical tips and better options of your meal preparation. Very reliable book.
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- Sebastian
- 04-19-18
Great recipes overall.!
Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?
Good guide audible book.Simple meal prep book.The principles in this book will eliminate all obstacles and pave the way to successfully maintaining a healthy meal plan and reaching your dietary and health goals.The way to success is all about meal prep.I highly recommend it.
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- Dom
- 04-19-18
Good cookbook!!
Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?
Author has presented to us wonderful overview of Meal Prep. You will get proper idea from the audibe book as well as several recipes.
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- CARLOS DANIEL
- 04-07-18
Great Meal Prep Recipes book!
Would you consider the audio edition of Meal Prep: The Essential Meal Prep Cookbook to be better than the print version?
Impressive! This audible book is full of great and healthy recipes for meals. All of the recipes are very organized and easy to follow. These recipes are definitely not boring and if you are ready to lose weight like I am, then this is the book for you. Indeed, This is a great book on meal prep recipes and I really needed some help with that. Now I finally know how to make healthy recipes, thanks to this great book!
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