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Meditation and Mindfulness for Beginners
- Easy to Follow Steps for Increasing Focus, Relieving Anxiety, and Manifest Abundance with Deep Sleep
- Narrated by: Dr. Michelle Carabache
- Length: 2 hrs and 24 mins
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Publisher's summary
It is difficult for many people to control their thoughts and emotions, and this inadvertently affects our mental and physical health. We tend to worry too much about things that do not matter, and this only leaves us feeling anxious and stressed. I am sure you may have found yourself in similar situations before. You may have worried about a presentation you have to give the following day or about speaking to your boss about a hike in pay. These events can scare you, but they do not have to stress you out. You may be thinking that this is easier said than done, which in some ways is true.
You cannot stop your thoughts from creeping in and, therefore, it becomes hard for you to stop worrying. This is where meditation and mindfulness come into play. When you meditate, you give yourself time to understand your thoughts and emotions, and see how they affect the way you react or think in various situations. When you meditate, you open your mind and let all your thoughts and emotions flow in. The objective of meditation is to let these thoughts and emotions pass. You should not judge yourself for having some thoughts or even worry about why you feel a certain way. This is the only way for you to let go of the negativity in your life.
If you are new to meditation, look no further because this book has all the information you need. You will understand the basics and the practicalities to bear in mind when you sit down to meditate. You will also learn about the various benefits meditation has to offer and how you can combine mindfulness with meditation so you live in the present. You will learn more about different techniques and why you need to make meditation a habit.
This book sheds some light on how you can manage your response to different stressors and triggers. It also leaves you with some meditation techniques you can practice to improve the way you observe and handle different situations. If you are always stressed or worried, your brain will kickstart the fight or flight mechanism, which will make it hard to retain control. So, you need to find a way to handle your stress if you want to improve your body's response to real situations.
You will also learn about the different forms of meditation you can use to overcome insomnia and other sleep disorders. Use the tips and methods in the book to help you focus and live in the present. This book also shows readers some common mistakes people make and how you can avoid them. Use them to help you during your meditation sessions.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey