
Managing Burnout
Reduce Stress and Pressure in Your Life
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Narrated by:
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Rosamund Hine
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By:
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Amna Mahasi
Are you feeling burnt out by the pace of your work and life? Do you want to reignite your passion, creativity, and motivation?
It’s time to take control of your emotional and physical health with this book of practical strategies for managing burnout.
Managing burnout can be accomplished by taking some important steps, such as understanding the context for your stressors, identifying what you want in life and how to get there, taking ownership for your happiness outcomes, and making decisions about how much is too much to handle before breaking down.
We are in a culture that encourages people to be happy because everything will work out in the end. You should be happy all of the time because everything is the way it should be. But for many of us this is not our reality, and that can cause us great stress and pressure as we try to cope with these challenges.
"All work and no play make Jack a dull boy. But a recent study on burnout in people revealed that it's rarely just one thing that leads to this state of exhaustion or disappointment with life. In fact, the causes are often complex."
Often when we suffer from burnout — emotionally caused exhaustion or disappointment with our current situation — it means we are not finding enough meaning in our lives. We are often going through life without enough internal energy to make it worthwhile. We have not been able to find what we really want, or we have not made progress towards it in the time we have been alive. This naturally leads to feelings of disappointment, anger or frustration.
We are in a culture that encourages people to be happy because everything will work out in the end.
This book aims to present mindfulness, gratitude, and compassion techniques for managing these feelings of frustration and exhaustion. By taking the time to think about what we want in our lives and what we deserve, and through changing our behavior to adapt to our changing situation, we can make ourselves happier.
©2022 Amna Mahasi (P)2022 Amna MahasiListeners also enjoyed...




















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Burnout a concern
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Amazing resource for women!!
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Great reference to pause and stop...
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A great book!
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Time to take care of me!
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Burnout Affects More Than Just Your Mind
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This is purely and excellent smartly written book that elaborately explains why and how burnout occurs, where does the stress come from, how to recognize a stress cycle has started, and be able to manage it and even avoid it in the future.
Not to mention, the narration is superb.
If you are suffering stress and feeling overwhelmed, why not take pause and give this a listen.. It’s worth it.
Just what I needed!
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I so appreciate this book!
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Excellent advice for the working woman
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Very true!
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