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Managing Burnout
- Reduce Stress and Pressure in Your Life
- Narrated by: Rosamund Hine
- Length: 3 hrs and 17 mins
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Publisher's summary
Are you feeling burnt out by the pace of your work and life? Do you want to reignite your passion, creativity, and motivation?
It’s time to take control of your emotional and physical health with this book of practical strategies for managing burnout.
Managing burnout can be accomplished by taking some important steps, such as understanding the context for your stressors, identifying what you want in life and how to get there, taking ownership for your happiness outcomes, and making decisions about how much is too much to handle before breaking down.
We are in a culture that encourages people to be happy because everything will work out in the end. You should be happy all of the time because everything is the way it should be. But for many of us this is not our reality, and that can cause us great stress and pressure as we try to cope with these challenges.
"All work and no play make Jack a dull boy. But a recent study on burnout in people revealed that it's rarely just one thing that leads to this state of exhaustion or disappointment with life. In fact, the causes are often complex."
Often when we suffer from burnout — emotionally caused exhaustion or disappointment with our current situation — it means we are not finding enough meaning in our lives. We are often going through life without enough internal energy to make it worthwhile. We have not been able to find what we really want, or we have not made progress towards it in the time we have been alive. This naturally leads to feelings of disappointment, anger or frustration.
We are in a culture that encourages people to be happy because everything will work out in the end.
This book aims to present mindfulness, gratitude, and compassion techniques for managing these feelings of frustration and exhaustion. By taking the time to think about what we want in our lives and what we deserve, and through changing our behavior to adapt to our changing situation, we can make ourselves happier.
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
What listeners say about Managing Burnout
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mirabelle Nchangnwi
- 01-22-23
Burnout a concern
It is funny how we always think that we are smart and can always manage our stressors. Yet we pay no attention to them until when it is too late. Amna has done a good job in researching and putting together in an easy to read way the science behind the stressors and the different tips to reduce and eliminate stress. First one needs to identify the stressors and figure out the different ways of preventing them as highlighted in the book. Grab a copy if you are experiencing burnout from stressors.
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- Erika Bakkum
- 01-08-23
Amazing resource for women!!
Thorough, relatable, and so timely! This excellent book covered every resource imaginable for a woman to reduce stress in her life. Everything from connection to nature, the benefits of exercise, boundaries, nutrition and more. The author thoroughly addresses the challenges of modern life for women and provides abundant, realistic tips to live a more peaceful joyful life! The narration was lovely as well!
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- Owen Ly
- 01-30-23
Great reference to pause and stop...
This is a beautiful topic for all women out there. As women, we are programmed to take on so much in our personal and professional lives to the point of anxiety, depression, and other disorders. We are sacrificing all of our health for everyone else. We need to pause and stop...and take care of ourselves first. This book has many tools that can easily be implemented. I love the interactive element section of the book for it makes us active participants, but my favorite section is "setting boundaries". This is one of the tools I have been managing to do well, and now my life is filled with so much peace, happiness, and love for myself and others. I wish I had listened to this book years ago. Thank you for this book.
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- WoodStoneBridge
- 01-14-23
A great book!
This book guides the listener step by step towards a positive life with a psychological and at the same time sociological approach. The book has a coherent structure and a good narration. I enjoyed listening to it.
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- WilmoreDee
- 02-04-23
Time to take care of me!
We all have a lot going on in our lives and sadly we have made it into our new norm to be stressed and spend so much of our time trying to recover. I myself am infamous for adding more and more to my plate to somehow prove what I can handle but eventually it all comes to a boil and then I breakdown. This book focuses on preventing the stressors by adding boundaries into our lives and then reducing the stress that we cannot prevent. The author does an amazing job of explaining why self care is so important the damage stress can do to our health. The author provides actual steps to take to take care of ourselves better. Some books just make a blanket statement to start taking better care of ourselves but the author took the time to help with a plan that can be put in place. I have many notes from the book that I will be working on my game plan to get my stressors under control.
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- Tamara
- 01-14-23
Burnout Affects More Than Just Your Mind
This audiobook is an absolute must-listen! It presents a fresh take on tackling burnout, which can be difficult to navigate. With its inspiring approach, you will learn how to better manage stress and uncertainty for greater overall well-being - mind, and body. So don't wait any longer: join the journey of reclaiming your peace today!
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- LoveIsMyEgo
- 01-31-23
Just what I needed!
This book came to rescue me from sinking from to the everyday acute crisis of my life called ‘burn-out’. The cycle never stopped for me that I nearly wanted to give up everything I worked hard for.
This is purely and excellent smartly written book that elaborately explains why and how burnout occurs, where does the stress come from, how to recognize a stress cycle has started, and be able to manage it and even avoid it in the future.
Not to mention, the narration is superb.
If you are suffering stress and feeling overwhelmed, why not take pause and give this a listen.. It’s worth it.
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- GNTLYoga Therapy & Coaching
- 01-09-23
I so appreciate this book!
This book is comprehensive without being overwhelming. And by comprehensive, I don't just mean that the topic is explained well. I mean that there are many different solutions offered for many different people at different stages of their lives. There are thought exercises, body movements, and life planning ideas all included, in addition to more types of solutions. This book has a lot to offer.
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- Anne in CA
- 01-08-23
Excellent advice for the working woman
Amna does a great job explaining how the different stressors our lives can lead to burnout and provides relevant and accessible suggestions on how to combat that stress and even create a life where stress is managed in order to avoid burnout.
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- Tennis Passion
- 02-16-23
Very true!
Learning to manage stress can be difficult and exhausting which is why I need to learn to cope with these things. One of the best ways to do this is by reading a book like this which is why I listened to this audiobook. The author does a great job of explaining how you can reduce stress as we fall prey to pressure situations and have trouble coping with them. Definitely recommend it to other people who are feeling stressed out and are looking for some great tips!
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