Meditation for Sleep
A Guided Sleep Meditation for Instant and Better Sleep
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Narrated by:
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Allison Mason
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By:
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Jasmine Harris
About this listen
Many people today have sleep problems that remain a recurring issue every night. This guided meditation sleep session is intended to help you learn how to sleep better through practical application of meditation techniques.
This audiobook will help you:
- Fall asleep faster
- Get better sleep
- Learn relaxation techniques
- Manage stress
- Reduce anxiety
This audiobook also contains:
- Relaxing and soothing nature sounds
- Deep relaxation music
- Gentle guided meditation
Sleep is one of the most important elements for feeling happy, balanced, centered, and at peace. This guided meditation for sleep will help you get the sleep you need to feel energized, refreshed, positive and ready to start the day.
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Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Meditation for Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amy
- 01-05-23
Too much repetition...
If it wasn't for hearing the same words over and over in the second to last chapter, I would have enjoyed this meditation a little more...
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- Zack B.
- 05-14-15
Very Easy to Relax with this Guided Meditation
Would you recommend this audiobook to a friend? If so, why?
Yes, I found this audiobook very useful for relaxing, which made it very easy to take a nap. I will be using it on day where I find it difficult to fall asleep, something I know some of my friends need, too.
What did you like best about this story?
I loved the nature sounds, soft melody, soothing guided meditation and the relaxing slow pace of the entire audiobook. It really forces you to stop rushing your thoughts, which I welcomed - as I tend to have a hard time switching from high energy to night mode.
Any additional comments?
This audiobook is great for falling asleep, or just unwinding before bed. If you do fall asleep with it, made sure you have comfortable earphones in instead of headphones - which tend to get in the way of hard won sleep.
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16 people found this helpful
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- Gary Nummikoski
- 07-18-15
It works!
Anybody struggling to sleep out there needs to try this. It worked on the initial bedtime as well as the nocturnal awakening
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2 people found this helpful
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- GoodGirl
- 06-30-15
Good until it wakes you back up
Great meditation to help you sleep. and then chapter 4 wakes you right back up because the narrator starts talking again. WTF? All she is saying is who wrote it and copyright info, which is in chapter 1. Felt like you needed to cover that again, did you?
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8 people found this helpful
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- Annmarie
- 11-03-16
excellent way to get to sleep!
If you could sum up Meditation for Sleep in three words, what would they be?
peaceful, serene, relaxing
What was one of the most memorable moments of Meditation for Sleep?
This is a REALLY easy way to get to sleep.
Which scene was your favorite?
I was asleep for most of it. So, all of it?
Any additional comments?
Awesome way to fall asleep. I don't always get through the entire meditation because I end up falling asleep pretty quickly. The narrator's voice is quite soothing,
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41 people found this helpful
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- Regina
- 05-20-18
It's my go to for daily napping.
I don't recall being awake long enough to evaluate the content of the meditation. That is a real indication that it's effective.
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- Barinr
- 07-02-21
This is just a repeat of other recordings. A ripoff!
This is simply a shorter version of a much better recording by Jasmine Harris. This is a quarter sized effort at the full price. Can you spell RIP-OFF?
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1 person found this helpful