Meditation for Sleep Audiobook By Jasmine Harris cover art

Meditation for Sleep

A Guided Sleep Meditation for Instant and Better Sleep

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Meditation for Sleep

By: Jasmine Harris
Narrated by: Allison Mason
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Many people today have sleep problems that remain a recurring issue every night. This guided meditation sleep session is intended to help you learn how to sleep better through practical application of meditation techniques.

This audiobook will help you:

  • Fall asleep faster
  • Get better sleep
  • Learn relaxation techniques
  • Manage stress
  • Reduce anxiety

This audiobook also contains:

  • Relaxing and soothing nature sounds
  • Deep relaxation music
  • Gentle guided meditation

Sleep is one of the most important elements for feeling happy, balanced, centered, and at peace. This guided meditation for sleep will help you get the sleep you need to feel energized, refreshed, positive and ready to start the day.

©2015 Jasmine Harris (P)2015 Jasmine Harris Alternative & Complementary Medicine Meditation Personal Development Self-Hypnosis
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If it wasn't for hearing the same words over and over in the second to last chapter, I would have enjoyed this meditation a little more...

Too much repetition...

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Great meditation to help you sleep. and then chapter 4 wakes you right back up because the narrator starts talking again. WTF? All she is saying is who wrote it and copyright info, which is in chapter 1. Felt like you needed to cover that again, did you?

Good until it wakes you back up

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Would you recommend this audiobook to a friend? If so, why?

Yes, I found this audiobook very useful for relaxing, which made it very easy to take a nap. I will be using it on day where I find it difficult to fall asleep, something I know some of my friends need, too.

What did you like best about this story?

I loved the nature sounds, soft melody, soothing guided meditation and the relaxing slow pace of the entire audiobook. It really forces you to stop rushing your thoughts, which I welcomed - as I tend to have a hard time switching from high energy to night mode.

Any additional comments?

This audiobook is great for falling asleep, or just unwinding before bed. If you do fall asleep with it, made sure you have comfortable earphones in instead of headphones - which tend to get in the way of hard won sleep.

Very Easy to Relax with this Guided Meditation

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If you could sum up Meditation for Sleep in three words, what would they be?

peaceful, serene, relaxing

What was one of the most memorable moments of Meditation for Sleep?

This is a REALLY easy way to get to sleep.

Which scene was your favorite?

I was asleep for most of it. So, all of it?

Any additional comments?

Awesome way to fall asleep. I don't always get through the entire meditation because I end up falling asleep pretty quickly. The narrator's voice is quite soothing,

excellent way to get to sleep!

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I don't recall being awake long enough to evaluate the content of the meditation. That is a real indication that it's effective.

It's my go to for daily napping.

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Anybody struggling to sleep out there needs to try this. It worked on the initial bedtime as well as the nocturnal awakening

It works!

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This is simply a shorter version of a much better recording by Jasmine Harris. This is a quarter sized effort at the full price. Can you spell RIP-OFF?

This is just a repeat of other recordings. A ripoff!

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Scared the crap out of me. This Made me feel crazy when I heard it.

Hidden whispers

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