Preview
  • Guided Breathwork Meditations for Beginners

  • 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
  • By: Calm Mind
  • Narrated by: Anthony Murphy
  • Length: 10 hrs and 1 min
  • 4.2 out of 5 stars (33 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Guided Breathwork Meditations for Beginners

By: Calm Mind
Narrated by: Anthony Murphy
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $24.95

Buy for $24.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Do you regularly find yourself getting stressed and anxious?

Do you find it increasingly hard to fall asleep? Easily getting distracted, often falling into negative thought loops?

If so, keep reading....

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations.

Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Studies have also shown that Breathwork and Mindfulness Meditation increases:

  • Cognitive function
  • Creative thinking
  • Our ability to take control of our emotions (emotional intelligence)
  • Relief stress, anxiety, and depression
  • Decreasing blood pressure
  • Alleviate chronic pain

These proven and timeless practices will enable you to transform the way you interact with your internal and external world.

It will help you declutter your mind, giving you space to think, reflect, and destress!

It will increase your energy level for focus, attention, and long-term success.

This will work even if this is your first time meditating. Even if you’ve tried before with little success or progress.

This audiobook includes a 16-day challenge, two meditative bonus soundtracks, and self-hypnosis for positive thinking.

If you are ready to become a master of your emotional wellbeing, allowing you to live a happier, more fulfilled life, simply scroll up, and click "Buy".

©Calm Mind Calm Mind (P)Calm Mind Calm Mind
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Guided Breathwork Meditations for Beginners

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    3
  • 1 Stars
    3
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    6
Story
  • 4 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    3

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

I can't get pAst his swallowing

get another reader he pause and swallow and you can hear it
and reads to slow

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I am on day 4

I am on day 4 and wow I am loving this mindful breathing challenge.
they are described so well.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

This is such a relaxing practice

This is such a relaxing practice, and I love the sound tracks, each day I feel so much calmer and excited for the day, which is strange as I normally find myself dreading the day but not anymore.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

So simple yet so effective.

When I relax fully during the holding of the breath its like i can feel the whole universe flowing through me

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

breathing have so many benefits

Who knew breathing could have so many benefits. This is the stuff we should be taught in school, it would increase teenagers well being, confidence and reduce the depression and anxiety rates.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

This was such a helpful guide,

This was such a helpful guide, I loved how soothing the narrator's voice was. I was super impressed with just how effective this was, in reducing my stress and helping me keep calm.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I love it.

When I hold my breath, I get the most amazing feel all over my body. I love it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

amazing

The visualisations in this audiobook are amazing, they are described so well.
I tend to meditate first thing in the morning.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I love the idea

I think if you are someone who is looking to get into guided meditation then this is an amazing starting point. I love the idea of doing breathing exercises before a meditation session. I felt like I was able to enter a mediated state much faster with greater ease and little to no resistance.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Not even halfway there but I am loving this.

Being able to ground yourself using your breath is such a powerful technique for everyone to learn especially if you suffer with anxiety and depression.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!