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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- Narrated by: Anthony Murphy
- Length: 10 hrs and 1 min
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Publisher's summary
Do you regularly find yourself getting stressed and anxious?
Do you find it increasingly hard to fall asleep? Easily getting distracted, often falling into negative thought loops?
If so, keep reading....
Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations.
Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
Studies have also shown that Breathwork and Mindfulness Meditation increases:
- Cognitive function
- Creative thinking
- Our ability to take control of our emotions (emotional intelligence)
- Relief stress, anxiety, and depression
- Decreasing blood pressure
- Alleviate chronic pain
These proven and timeless practices will enable you to transform the way you interact with your internal and external world.
It will help you declutter your mind, giving you space to think, reflect, and destress!
It will increase your energy level for focus, attention, and long-term success.
This will work even if this is your first time meditating. Even if you’ve tried before with little success or progress.
This audiobook includes a 16-day challenge, two meditative bonus soundtracks, and self-hypnosis for positive thinking.
If you are ready to become a master of your emotional wellbeing, allowing you to live a happier, more fulfilled life, simply scroll up, and click "Buy".
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Further Information
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Missing chapter 44
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Does NOT coincide with Book text
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What listeners say about Guided Breathwork Meditations for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- danielle patterson
- 05-21-21
I can't get pAst his swallowing
get another reader he pause and swallow and you can hear it
and reads to slow
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2 people found this helpful
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- Josiah Bowman
- 04-27-21
I am on day 4
I am on day 4 and wow I am loving this mindful breathing challenge.
they are described so well.
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- Noel Sampson
- 04-27-21
This is such a relaxing practice
This is such a relaxing practice, and I love the sound tracks, each day I feel so much calmer and excited for the day, which is strange as I normally find myself dreading the day but not anymore.
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- Kalel Mccarty
- 04-27-21
So simple yet so effective.
When I relax fully during the holding of the breath its like i can feel the whole universe flowing through me
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- Braxton King
- 04-27-21
breathing have so many benefits
Who knew breathing could have so many benefits. This is the stuff we should be taught in school, it would increase teenagers well being, confidence and reduce the depression and anxiety rates.
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- Harry Kaufman
- 04-27-21
This was such a helpful guide,
This was such a helpful guide, I loved how soothing the narrator's voice was. I was super impressed with just how effective this was, in reducing my stress and helping me keep calm.
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- Kobe Aguilar
- 04-27-21
I love it.
When I hold my breath, I get the most amazing feel all over my body. I love it.
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1 person found this helpful
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- Arian Cash
- 04-27-21
amazing
The visualisations in this audiobook are amazing, they are described so well.
I tend to meditate first thing in the morning.
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- Lana Dickerson
- 04-27-21
I love the idea
I think if you are someone who is looking to get into guided meditation then this is an amazing starting point. I love the idea of doing breathing exercises before a meditation session. I felt like I was able to enter a mediated state much faster with greater ease and little to no resistance.
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- Otis Holmes
- 04-27-21
Not even halfway there but I am loving this.
Being able to ground yourself using your breath is such a powerful technique for everyone to learn especially if you suffer with anxiety and depression.
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