Anxiety Relief Now Audiobook By Instant Therapy Guru cover art

Anxiety Relief Now

Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction

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Anxiety Relief Now

By: Instant Therapy Guru
Narrated by: Instant Therapy Guru
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About this listen

This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions. The meditations are 15 to 20 minutes long.

The following audiobooks are included in this bundle:

1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind

This meditation includes four different settings:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind

This audiobook consists of one meditation session with three different soundtrack options:

  • Peaceful solitude
  • Epiphany
  • Heavenly bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.

©2015 Instant Therapy Guru (P)2015 Instant Therapy Guru
Meditation Self-Hypnosis Stress Management
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What listeners say about Anxiety Relief Now

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so soothing

Would you listen to Anxiety Relief Now again? Why?

Yes, I found it very soothing and instantly relaxing.

What about Instant Therapy Guru’s performance did you like?

I loved the narration, perfect for this topic.

Any additional comments?

Effective for getting rid of anxiety in the moment.

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5 people found this helpful

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wonderful for anxiety

Anxiety doesn't announce itself before it shows up, wrecking your schedule and your mindset. It can feel impossible sometimes to get out of that state of being.... like having the flu, you just have to wait for it to pass. This program is like the medicine you take to help let that flu pass just a little quicker and with less discomfort.

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6 people found this helpful

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very sound techniques

I enjoyed these techniques and found them easy to follow. Great for reducing anxiety quickly.

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6 people found this helpful

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Good for anxiety relief

I like this a lot for anxiety and stress relief, it's got a good style. The pace is just right and the visuals are helpful.

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6 people found this helpful

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wish I found this earlier

It's so helpful I wish I found it earlier. Saw a message about coping mechanisms from a forum that included this audiobook, tried it too and I'm so glad I did.

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1 person found this helpful

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relieving

I don't normally listen to anxiety relieving audios, but I'm glad I tried this one. The audio has a good methodology for relaxing you.

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8 people found this helpful

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Good for anxiety

It's great for those days when anxiety has a hold on me and won't let go. I don't normally listen to these kinds of meditations but decided it was worth a try, and I do like it.

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5 people found this helpful

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on the ball

Understands anxiety and how to tame the wild thing. I like how it addresses the issue in a gentle way.

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1 person found this helpful

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Great for Anxiety and Stress

I really appreciated this audiobook. It's a great way to deal with mild anxiety and to get your mind off of worrying thoughts.

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12 people found this helpful

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Relaxes You

It's a hypnosis that relaxes you. I could be having the worst day, worrying all day, I put this on and I'm calm within minutes. I don't know how but I'm grateful.

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2 people found this helpful