Anxiety Relief Now
Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction
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Narrated by:
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Instant Therapy Guru
About this listen
This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions. The meditations are 15 to 20 minutes long.
The following audiobooks are included in this bundle:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
This meditation includes four different settings:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
This audiobook consists of one meditation session with three different soundtrack options:
- Peaceful solitude
- Epiphany
- Heavenly bliss
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Anxiety Relief Now
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kayleigh
- 04-27-18
so soothing
Would you listen to Anxiety Relief Now again? Why?
Yes, I found it very soothing and instantly relaxing.
What about Instant Therapy Guru’s performance did you like?
I loved the narration, perfect for this topic.
Any additional comments?
Effective for getting rid of anxiety in the moment.
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5 people found this helpful
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- Anonymous User
- 10-02-18
wonderful for anxiety
Anxiety doesn't announce itself before it shows up, wrecking your schedule and your mindset. It can feel impossible sometimes to get out of that state of being.... like having the flu, you just have to wait for it to pass. This program is like the medicine you take to help let that flu pass just a little quicker and with less discomfort.
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6 people found this helpful
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- Anonymous User
- 07-23-18
very sound techniques
I enjoyed these techniques and found them easy to follow. Great for reducing anxiety quickly.
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6 people found this helpful
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- Anonymous User
- 09-05-18
Good for anxiety relief
I like this a lot for anxiety and stress relief, it's got a good style. The pace is just right and the visuals are helpful.
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6 people found this helpful
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- Connie
- 08-28-18
wish I found this earlier
It's so helpful I wish I found it earlier. Saw a message about coping mechanisms from a forum that included this audiobook, tried it too and I'm so glad I did.
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1 person found this helpful
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- Jill
- 08-16-18
relieving
I don't normally listen to anxiety relieving audios, but I'm glad I tried this one. The audio has a good methodology for relaxing you.
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8 people found this helpful
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- Anonymous User
- 05-22-18
Good for anxiety
It's great for those days when anxiety has a hold on me and won't let go. I don't normally listen to these kinds of meditations but decided it was worth a try, and I do like it.
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5 people found this helpful
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- Anonymous User
- 07-09-18
on the ball
Understands anxiety and how to tame the wild thing. I like how it addresses the issue in a gentle way.
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1 person found this helpful
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- Raquel
- 07-24-18
Great for Anxiety and Stress
I really appreciated this audiobook. It's a great way to deal with mild anxiety and to get your mind off of worrying thoughts.
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12 people found this helpful
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- Joyce
- 08-02-18
Relaxes You
It's a hypnosis that relaxes you. I could be having the worst day, worrying all day, I put this on and I'm calm within minutes. I don't know how but I'm grateful.
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2 people found this helpful