Emotional Intelligence for Self-Discipline
Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
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Narrated by:
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Marcus Mulenga
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By:
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Daniel Hollins
About this listen
Have you ever wished that you had the self-discipline and the motivation to keep pursuing your goals even when the going gets tough? Do you wish that you could control your emotions and channel them into productive energy so that you keep moving towards success no matter what you feel? Do you feel like your career, you’re personal relationships, and your life goals are negatively impacted by procrastination, lack of motivation, fear, and anxiety, and other kinds of obstacles? Do you wish that you had the life skills to cope with any challenge that comes your way?
If your answer to any of these questions is “Yes” read more and discover more information on this audiobook.
In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, your willpower, and your self-control, and this will help your chances of succeeding in all areas of life.
The audiobook teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises to help your internalize those techniques.
Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow if you want to acquire the best self-discipline habits.
Here are a few reasons why this audiobook is worth your time and money:
- It explains how you can develop an unbeatable mind, and it contains exercises that you can use to increase your mental strength, mental toughness, willpower, self-control.
- It discusses key habits of self-disciplined people; it shows you have you can learn those habits with the help of practical exercises.
- It teaches you how to overcome common hindrances to success, including dealing with instant gratification, getting out of your comfort zone, and coping with fear and stress.
- It teaches you the principles of stoicism that have been used by some of the most accomplished people in the world to develop self-discipline.
- It teaches you how to set goals, and to find your purpose and your mission in life.
- It teaches you tried and tested techniques to instantly boost your motivation when you need to rally.
- It teaches you how to develop positive habits that can increase your productivity, enhance your self-discipline, and help ensure that you attain your goals.
Unlike many other audiobooks about self-discipline and emotional intelligence, Emotional Intelligence for Self-Discipline doesn’t waste your time with lots of technical jargon and theories. Instead, it offers a brief overview of each self-improvement skill and then focuses on exercises that you can use to quickly internalize those skills.
If you want to quickly motivate yourself, boost your self-belief, and learn valuable self-discipline techniques that will transform your life and make you successful, Emotional Intelligence for Self-Discipline is the right audiobook for you.
Would you like to know more?
Get this audiobook now!
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- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Emotional Intelligence for Self-Discipline
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- miranda
- 06-03-21
Five stars
Great book will definitely read again
Easy to understand
Definitely beneficial
Easy to understand
Easy start to change bad habits
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- Li
- 10-14-21
Good information terrible narration
Great information but narration gets worse and worse as time goes. Narrator sounded like he has a sinus infection, he sometimes “stutter” over a word and then almost skip over it. Also, you can hear background noise which was distracting.
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- Anonymous User
- 11-05-24
Interactive
I liked this book a lot because it gave you exercises to practice. It did not only explain how to be more emotionally intelligent and overall productive in your life but it also showed you how and I wrote down every exercise and used it in my everyday life which helped. If I ever stopped doing something I would go back to the book air review the exercises.
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- Brianna Luckman
- 07-25-22
Loved it!
The concepts were easy and straight forward. The narrator stumbled on his words some, but I found it more relatable honestly. I plan to listen to it again!
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- Sharda Knight
- 12-28-19
A very quick and easy to listen
The audio book is self-explanatory. It gives you insight on how you brain functions and a great deal of tips to encounter your better self when solving problems
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- Shila Thompson
- 07-10-21
Excellent book
Excellent book with multiple practical exercises for making change. Will actually buy the hard cover copy, so I have it to reference.
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- Simona Bier
- 12-28-19
One of the best audible I found.
This is an extremely valuable and useful guide. This was useful and helpful for any Lister to get a clear and great understanding on emotional intelligence.
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