Mental Toughness for Athletes Audiobook By J.J. Million cover art

Mental Toughness for Athletes

How Professional Athletes Train Their Minds to Win the Game Before It Begins

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Mental Toughness for Athletes

By: J.J. Million
Narrated by: Anthony J. Miano
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About this listen

Discover the strategies to achieve the confidence and mindset of champions and be the best in your game.

Do you sometimes find it hard to give your best performance on the field due to fear of failure or injury? Do you ever wonder how Olympic champions are able to give flawless performances under great pressure? There’s no denying the fact that professional athletes work under great stress and grapple with issues like anxiety and fatigue. In fact, recent statistics have revealed that over 90 percent of college athletes complained about stress and sleep problems, among other issues. But this doesn’t mean there’s no way to fix these issues.

Athletic success comes from a strong mindset more than strong muscle power. You don’t have to be born mentally tough–you can develop this vital trait with hard work and consistency. Loaded with simple, actionable strategies, this guidebook will help you build mental strength, become resilient, and achieve the top spot in your game.

Inside, you’ll discover:

  • Five easy hacks to develop a winning mindset and reach your prime form.
  • Seven habits you can adopt into your life, as done by athletes with incredible mental toughness.
  • Six of the most common fears athletes have that take a toll on their mindset– and how you can steer clear of them.
  • Nine powerful techniques to achieve resilience and mental toughness– supported by Olympic champions.
  • Over seven costly mistakes athletes make that slow down their performance– and how you can move past them.

And much more!

With this guide by your side, you will be able to make a significant change to your mindset and get on to achieving what you’ve always dreamed of. You have already taken the first step towards conquering fears and elevating your game. Now it’s time for you to move even further and achieve success.

If you want to be at the top of your game by using the strategies followed by champions, then you need this audiobook.

©2023 Lisa Simmons (P)2023 Lisa Simmons
Personal Development Personal Success Sports Psychology Inspiring
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Practical Strategies • Real-life Examples • Comprehensive Guidance • Motivational Content • Universal Applications
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Listener received this title free

I chose to read this book because of the emphasis on attitude. As a mathematics teacher, I began focusing on the mindset of my students as a way to improve student outcomes. The post-pandemic instructional practice expanded the mindset to include focusing on social-emotional learning to examine the whole child. Mindset has been used in instruction, and it fits the mindset limitations of a professional athlete. Most people are not willing to make the sacrifice.

In listening, I learned you can become your worst enemy by setting unrealistic goals. The narration sounds like a rough and rugged individual. The author stresses how it is vital to start with baby steps. The key to a growth mindset is that they can change their body physically and understand that emotional intelligence is the key to accomplishing their goals. The narrator's voice reminds me of Jack Webb sticking to just the facts. The growth mindset mentality shows up throughout the book. Life presents challenges, and thoroughly reading this book and believing that the protocols work is the first challenge for preparing for the rigors of a professional mindset. The critical takeaway is learning how to use the right attitude in preparing for the challenges of becoming an elite professional athlete. I recommend this book for high school athletes.

Overcoming Obstacles

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Not only will athletes benefit. We can apply these methods to our own personal lives to train our minds to adopt a winning attitude. This will help anyone who wants to develop a better mindset to achieve their goal. This audiobook is an inspiration for personal growth and mental toughness.

A guide to mental toughness

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Listener received this title free

Who doesn't want to be mentally tough? especially as an athlete? Having power over your own mental capabilities is GAURANTEED to help you win at life in the long run. I'm not an athlete, however, after listening to this audiobook I can certainly say that I understand athletes need to be mentally strong compared to the everyday person. I'm your average Joe, and even I want to impendent these strategies into my everyday life. You should as well!

Informative!

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Anyone looking to better their physical condition will find inspiration and support in this audiobook. The course skillfully delivers the concept that everyone of us has the capacity to expand our own horizons.
The book helps athletes overcome issues including self-doubt, injury, stress, and insomnia. It stresses the significance of mental fortitude as equal to or greater than that of physical prowess. The author highlights the need to cultivate mental toughness in order to achieve higher levels of performance.

Very helpful

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Listener received this title free

My performance in school track and field never quite matched up to my peers, and I couldn't understand why until I read the book "Mental Toughness for Athletes: How Professional Athletes Train Their Minds to Win the Game Before It Begins". This enlightening book opened my eyes to the vital role mental discipline plays in athletic success, showing that it's just as crucial as physical training. I realized that my mindset was holding me back - I didn't see myself as an athlete and doubted my physical capabilities. However, this book has inspired a shift in my mindset. I'm now committed to cultivating a positive attitude and approaching my running training with renewed vigour and determination. I'm grateful for the insights this book has offered me, and I'm eager to apply them to my athletic journey. Thank you!

Help with my track & field

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This book is your golden ticket to unlocking your full potential and becoming the best in your game. Packed with practical strategies and actionable advice, it reveals the secrets to developing a winning mindset and overcoming the fears and failures that hold you back. From easy hacks to build mental strength to powerful techniques endorsed by Olympic champions, this guide has it all. And the best part? It's not just theory—it includes interactive exercises and practice sessions to help you strengthen your mental muscles. So, get ready to conquer your fears, unleash your inner champion, and achieve the success you've always dreamed of.

Mental Mastery Guidebook

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Listener received this title free

This is essential for all athletes in any game - you must have an exceptionally strong mindset to push beyond limits of your competitors, and that doesn’t just come from physical strength. I loved learning all of the accessible strategies to push beyond the mental confines I had previously set on myself, and I can’t wait to put these to use

Exceptional

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Getting our head in the game sometimes can be a real challenge! We have so many things on our mind that can effect our performance. So what can we do to get our heads straight while stepping up our game. Listen to this audiobook to find out!

Mindset is so important!

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Listener received this title free

Whether you're an athlete striving for peak performance or overcoming mental barriers in any area of life, this book is your roadmap to success. Through easy-to-implement hacks, habits of mental toughness, and insights from Olympic champions, you'll gain the tools needed to conquer your fears, overcome obstacles, and elevate your performance to new heights.

Don't settle for average when you have the potential to be extraordinary. This book is your gateway to unlocking the mindset of champions and paving your way to success.

Brilliant!

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Listener received this title free

I thought this book was fantastic. With expert knowledge and in-depth research, the author provides invaluable insights into athletes' challenges and offers practical strategies to cultivate resilience. The relatable examples and anecdotes in the book made the concepts easily understandable and easy to implement in everyday life.
The actionable steps empower athletes to develop a winning mindset and overcome obstacles. This book serves as a roadmap for personal growth and has the potential to inspire.

The narration is smooth and easy to follow. Their delivery complimented the author's message, making the audiobook easy to listen to and understand.

This book can bring insight for athletes, coaches, and anyone interested in harnessing the power of the mind.

Fantastic Exploration of Mental Toughness

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