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Tenacious
- A Championship Mentality for Young Athletes
- Narrated by: Todd Eflin
- Length: 3 hrs and 25 mins
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Publisher's summary
Start performing like an elite athlete. Discover the steps to achieve mental toughness and reach the top of your game.
Have you ever wondered why some athletes perform exceptionally well while others are barely able to keep up with their game?
Are you looking for ways to improve your game and move up the ladder of success?
Most people think that winning at any game is governed by the physical prowess of an athlete. While fitness is imperative, it’s not the only thing that leads them to success.
Winning at any game requires mental resilience as much (or even more) than physical fitness. However, most people fail to understand this, and thus never reach the elite status of the athletes they admire.
A lack of mental toughness is the nemesis of an athlete, as it can cause you to feel incompetent, perform poorly, or even quit your athletic career midway.
You might be thinking that mental toughness is something you are born with, and if you don’t have it, you can’t make it big in your sport.
That’s where you’re wrong! With commitment, focus, and sheer will, you can become mentally tough and take your game to the next level.
Luckily for you, this guidebook is jam-packed with actionable strategies and tips that will help you flare up your self-confidence, become resilient, and perform your very best in every game.
Inside, you will discover:
- The exact prescription for achieving mental toughness: Improve your game by leaps and bounds by following these effective strategies.
- A full rundown on mental toughness and why it is important for an athlete.
- A quick tour of John Wooden’s Pyramid of Success, and how to use it to achieve mental toughness.
- Five fears and worries that can corrupt an athlete’s mind, and their easy fixes.
- Lessons on how to improve your physical fitness and achieve athletic excellence, including exercises for immediate results.
- A complete guide on mindfulness and meditation–including an overview of different meditation styles for all levels.
- Three visualization techniques and exercises to achieve mental toughness and reach the top of your game.
And so much more!
Mental toughness isn’t synonymous with beating yourself down and punishing yourself for even the slightest of mistakes, it’s a proven way of achieving mental dominance and improving your game.
And with this guide by your side, you’ll be able to achieve a winner’s mindset and become resilient so you can reach the elite status for which you are striving.
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- Length: 3 hrs and 22 mins
- Unabridged
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Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.
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Poorly written, poorly performed
- By S. DeZeeuw on 03-31-21
By: Troy Horne, and others
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Life as Sport
- What Top Athletes Can Teach You About How to Win in Life
- By: Jonathan Fader
- Narrated by: Jonathan Fader
- Length: 7 hrs and 38 mins
- Unabridged
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In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes - to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes - and applies them to real-world situations. Dr. Fader's audiobook is the product of thousands of hours of conversations with athletes from various teams and sports.
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Great book
- By EH on 04-08-23
By: Jonathan Fader
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Elite Minds
- How Winners Think Differently to Create a Competitive Edge and Maximize Success
- By: Stan Beecham
- Narrated by: Gary Regal
- Length: 6 hrs and 22 mins
- Unabridged
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As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed - on the playing field, in the board room, and in all aspects of life. This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory.
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Some things you’ve heard before and some things you haven’t
- By Kathleen Ruzicka on 12-04-23
By: Stan Beecham
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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Zen Tennis
- Playing in the Zone
- By: Bill Scanlon, Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent, Bill Scanlon
- Length: 4 hrs and 6 mins
- Unabridged
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From the best-selling author of Zen Golf: Mastering the Mental Game and the tennis champion and world record holder of the Golden Set comes the most innovative and powerful book since The Inner Game of Tennis. Combining deep Eastern wisdom and practical tennis expertise, Zen Tennis will help you get out of your own way and into the zone.
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Satatosh
- By PS on 01-22-22
By: Bill Scanlon, and others
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The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- By: Dr. Nate Zinsser
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Unabridged
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Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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Redundant and uninsightful
- By Chris Rogers on 06-06-23
By: Dr. Nate Zinsser
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With Winning in Mind: 3rd Edition
- By: Lanny Bassham
- Narrated by: Lanny Bassham
- Length: 3 hrs and 31 mins
- Unabridged
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This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to mental management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure, and how to train for competition.
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Winning mindset
- By Suzanne on 10-15-24
By: Lanny Bassham
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Every Shot Must Have a Purpose
- How GOLF54 Can Make You a Better Player
- By: Pia Nilsson, Lynn Marriott, Ron Sirak - contributor, and others
- Narrated by: Gabra Zackman
- Length: 5 hrs and 2 mins
- Unabridged
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As coaches to some of golf's top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with great results. They don't believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don't even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player's game.
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A must for every golfer
- By David Hadzicki on 01-29-19
By: Pia Nilsson, and others
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The Art of Mental Training
- A Guide to Performance Excellence, Collector's Edition
- By: D. C. Gonzalez
- Narrated by: D. C. Gonzalez
- Length: 2 hrs and 57 mins
- Unabridged
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Achieve the champion mindset for peak performance. Reach new levels of success and mental toughness with this ultimate guide. Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed training guide, Peak Performance Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development.
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Sports Psychology Excellence
- By Sara on 08-04-14
By: D. C. Gonzalez
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Finding Your Zone
- Ten Core Lessons for Achieving Peak Performance in Sports and Life
- By: Michael Lardon MD
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 8 mins
- Unabridged
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As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity" and how this state is accessible to all, not just the few. In 10 key lessons - illustrated by personal anecdotes from his clients - Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives.
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This book led me to a National Championship
- By Anonymous User on 08-10-23
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The Danaher Diaries
- Over 100 of John Danaher's Musings on Jiu-Jitsu, Kaizen, Training, and Living
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 2 hrs and 47 mins
- Unabridged
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Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling. More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts.
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Collection of golden nuggets from a genius
- By Michalis Petrou on 07-09-21
What listeners say about Tenacious
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lightreader89
- 04-28-23
Pre-workout for your ears
As someone who used to punish myself for months after a performance that wasn’t my best, I know how it is to let yourself get to that dark place. With the unique and effective mental toughness approaches outlined here, I know I now have the right mindset to move forward in my game with self-empowerment. Like Hogan says: With commitment, focus, and sheer will, you can take your game to the next level. Highly recommended for not just athletes, but anyone looking to step up and move their life in a more positive direction. Like pre-workout for your ears.
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- Wild Wild Wendy
- 07-02-23
Tenacious: Unlocking the Championship Mindset
If you’re a young athlete with dreams of reaching the top of your game, this audiobook is for you ‘Tenacious’ offers a treasure trove of actionable strategies and tips to develop mental toughness and ignite your self-confidence. It’s not just about physical fitness; this guidebook delves into the importance of mental resilience and provides easy fixes for fears and worries that can hold you back. With insights on mindfulness, meditation, and visualization techniques, you’ll learn how to achieve a winner’s mindset and excel in your sport. Say goodbye to self-doubt and hello to the elite status you’ve been striving for!
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- Chevy 17
- 05-06-23
It Isn't Just About Skill
As a dancer for many years, I understand that there is much more that goes into a performance/game than just executing steps. It requires training both your mental capacities and physical abilities. It makes you do things afraid and become flexible to change when necessary. The rule of 3 brings balance to you, providing ease to the blow of imperfection and allowing you to learn and move forward without getting defeated and staying in that place. The book attacks the 7 types of fear and how to overcome them, goal setting, positive thinking, and mediation. With this book, you will be equipped to meet any challenge and be triumphant.
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- hellocloud
- 04-29-23
Great for anyone
The narration alone psyched me up, let alone the content!
This is a really powerful audiobook, with such empowering examples of the greats, as well as the tools to take yourself to an unbeatable mental level. I'll definitely be listening to this with my kids in the car. Highly recommended.
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- Rama
- 07-03-23
This book take the gold
What a well constructed book! "Tenacious" is packed with the essential tools you need to get in the winning mindset and prepare for your best performance.
All in all, this book is an amazing tool for young athletes. If you are too much in your head, need to shift your mindset, want effective ways to train, and build the confidence to play your BEST game, this book is for you. I highly recommend this book.
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- ccon
- 09-02-23
Excellent Guide To Teach Mental Toughness
This Audiobook was highly inspirational and I thought it did a great job addressing negative thoughts and self doubts that young athletes may come across in their athletic journey.
It walks through the different steps a young athlete can take to increase tenacity and grow from failures and mistakes to achieve toughness in their thoughts, mindset and mentality in order to bring out the inner champion in them! My favorite part was when the Audiobook gives examples of how to start their day, and even how to start their day on game day. Highly recommended for anyone who has a young athlete needing some positive reinforcement and inspiration!
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- Tatiana S.
- 07-16-24
Fantastic!
This audiobook is a fantastic guide to building mental toughness for athletes. It's packed with practical tips and strategies to boost self-confidence, resilience, and performance. Easy to follow and incredibly motivating, it's perfect for anyone looking to improve their game. Highly recommended!
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- maduka
- 07-22-23
Great book
The book "Tenacious: A Championship Mentality for Young Athletes" is an encouraging and energising read that provides young athletes with a helpful guide to realising their greatest potential in both sports and in life. This book provides young athletes with the skills to create a championship mentality by developing perseverance, tenacity, and a growth attitude via its captivating stories and practical guidance.
One of the things that makes this book stand out from others is the emphasis that is placed on developing an attitude of victory in young athletes. The author acknowledges that success in athletics requires more than just a high level of physical ability and explores the significance of mental toughness and persistence in this work. This book teaches young athletes, through the use of realistic tales and experiences, that in order to achieve greatness, they need to put in a lot of effort, believe in themselves, and be dedicated to their sport.
This book does an excellent job of covering a variety of facets of a championship attitude, from the need of having lofty objectives to overcoming challenges and failings. Young athletes are inspired to embrace the process of progress and see obstacles not as roadblocks but as chances for personal development when they hear this message. The book encourages young readers to persist in the face of hardship and to bounce back with newfound drive after experiencing setbacks by placing a strong emphasis on the importance of perseverance and grit.
In addition, "Tenacious" discusses the significance of adopting a growth mindset, which inspires young athletes to have faith in their capacity to become better over time and gain knowledge from every encounter they have. This book demonstrates how boosting one's confidence and performance may be accomplished via techniques such as positive self-talk, mental imagery, and mental preparation. The book helps young athletes overcome self-doubt and embrace the quest of greatness by encouraging them to believe in their own potential and providing them with the mental tools to do so.
Because of the book's straightforward and interesting writing style, it is appropriate for readers of a younger age. The author makes the principles and recommendations personal and practical to the lives of young athletes by using language that is understandable to them and providing examples from real life.
In addition to its emphasis on improving physical skill, "Tenacious" emphasises the cultivation of positive character traits and good sportsmanship. This book instills vital life skills that go beyond the sphere of athletics, such as the necessity of having integrity, working together with teammates, and respecting opponents.
While young athletes are the primary audience for this book, coaches, parents, and other adults who are looking to assist and help young athletes along their path to success may benefit from the book's concepts and recommendations as well.
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- Anonymous User
- 08-03-23
Winning Mindset
So so glad this wasn't just a book with the narrator talking at me. This is thoughtfully written. Mental toughness and meditation are my favorite parts of this book. The narrator is clear and exacting as if you're listening to a documentary. I'll listen to this multiple times for myself and suggest it to my other parent friends.
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- Influential Inkling
- 09-06-23
Mental Toughness in Sports
Tenacious" is a practical guide that underscores the importance of mental toughness in sports and physical fitness. It provides actionable strategies such as John Wooden's Pyramid of Success, methods to conquer common fears, and advice for enhancing physical fitness and mindfulness. This audiobook advocates for a balanced approach to self-improvement, emphasizing that mental toughness doesn't mean self-punishment but contributes to improved athletic performance. It empowers athletes to assume control of their mental state and game.
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