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Microjoys
- Finding Hope (Especially) When Life Is Not Okay
- Narrated by: Cyndie Spiegel
- Length: 3 hrs and 27 mins
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Publisher's summary
Bighearted and hopeful. Unflinchingly honest and healing. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday.
Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us: A polka-dot glass on a thrift store shelf. A dear friend’s kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished chai recipe.
Cyndie Spiegel first began taking note of microjoys during the most difficult year of her life—when she experienced back-to-back unprecedented and devastating losses—and she found that these fleeting moments of hope helped her move through each day with a semblance of comfort and a lot more joy.
Through beautifully written narrative essays and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives. Microjoys don’t change the truth of loss or make grief any more convenient, but they allow us to temporarily touch joy, keeping us buoyed and moving forward, one moment at a time.
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Critic reviews
A SELF Magazine March Book Club Pick
One of TIME’s 12 New Books You Should Read in February
One of BookRiot’s 10 Riveting New Nonfiction Books to Read in February 2023
One of The Root’s February 2023 Books by Black Authors We Can’t Wait to Read
“The book is a microjoy in and of itself, broken down into short chapters in which Spiegel recalls microjoys she’s experienced and the magical, miraculous ways she’s come to find them. At the end of each chapter, Spiegel provides a prompt to consider, guiding you to discover microjoys in your own life too. Her writing is visual, poetic, and whimsical. It’s refreshing to be instructed to find purpose and calm in something other than elaborate self-care routines and self-help manuals—because actually, as Spiegel demonstrates, the simplest things in life can bring about the biggest change in perspective.” —SELF
“After the most difficult year of Cyndie Spiegel’s life, when she suffered devastating and unexpected losses, the author decided to zoom in on the small things and bask in the pleasure they bring. In her new book, Microjoys, Spiegel gives actionable guidance on how to take in these moments of joy and find relief. For Spiegel, those include her mother’s cake recipe, her local spice shop, and a sun-soaked room in her new apartment. Each chapter ends with a prompt to invite readers to shift their thinking this way, too.” —TIME
“The real genius of microjoys is that it removes the need for things to be okay and allows things to be just as they are: a mix of joy and sorrow, okay and not okay. Learning how to experience microjoys allows you to learn how to experience microsorrows as well. And experiencing both is what it is to live fully and well.” —Spirituality & Health
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When her earliest childhood friend is diagnosed with a terminal illness, Becker sets off on a quest to immerse herself in what it means to be mortal. Can we live our lives more fully knowing some day we will die? With a keen eye toward that which makes life worth living, interfaith minister, mom, and perpetual seeker Barbara Becker recounts stories where life and death intersect in unexpected ways.
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The author’s compassion
- By Amazon Customer on 04-16-24
By: Barbara Becker
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Present over Perfect
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New York Times best-selling author Shauna Niequist invites you to look at the landscape of your own life, consider what it might look like to leave behind the pressure to be perfect, and begin the life-changing practice of simply being present in the middle of the mess and the ordinariness of life. Shauna offers an honest account of what led her to begin this journey and a compelling vision for an entirely new way to live: Soaked in rest, silence, simplicity, prayer, and connection with the people who matter most to us.
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A long, curious blog post
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Falling Apart in One Piece
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Overall
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Performance
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Story
Just when Stacy Morrison thought she had it all, her husband of 10 years announced that he wanted a divorce. She was left alone with a new house that needed lots of work, a new baby who needed lots of attention, and a new job in the high-pressure world of New York publishing. Morrison had never been one to believe in fairy tales. As far as she was concerned, happy endings were the product of the kind of ambition and hard work that had propelled her to the top of her profession.
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so helpful
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 38 mins
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Overall
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Performance
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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Great writer but should stick to fiction
- By Jana Leig Fiedler on 11-06-19
By: Rebekah Lyons
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The Unspeakable
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It's a report tempered by hard times. In "Matricide", Daum unflinchingly describes a parent's death and the uncomfortable emotions it provokes; and in "Diary of a Coma" she relates her own journey to the twilight of the mind. But Daum also operates in a comic register. With perfect precision, she reveals the absurdities of the marriage-industrial complex, of the New Age dating market, and of the peculiar habits of the young and digital.
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Complaining about her dead mom.
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Pages for You
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In a steam-filled diner in a college town, Flannery Jansen catches sight of something more beautiful than she's ever seen: a graduate student, reading. The 17-year-old, new to everything around her - college, the East Coast, bodies of literature, and the sexual flurries of student life - is shocked by her desire to follow this wherever it will take her.
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A gorgeous listen
- By MissLynn on 03-09-20
By: Sylvia Brownrigg
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Your story was timely, honest, and has given me the courage to begin the hard work I’ve avoided for decades
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What listeners say about Microjoys
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Tiana T. Trammell
- 02-28-23
Finding Joy Wherever We Are
Microjoys is the practice of accessing joy and finding hope at any time, at any moment. It offers the perspective to observe the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us: A dear friend’s kindness at <i>just</i> the right moment. A beloved family tradition. The simple tranquility of being in love.
In the introduction, author Cyndie Spiegel begins by taking note of microjoys during the most difficult year of her life. During that time, she experienced back-to-back unprecedented and devastating losses. Microjoys helped her move through each day with a semblance of comfort and a lot more joy.
Through beautifully written narrative essays and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives. Microjoys don’t change the truth of loss or make grief any more convenient, but they allow us to touch joy if only temporarily, keeping us galvanized and propelling forward, one moment at a time.
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- Andrew Newsome
- 08-30-24
Too Vain
People who have had humble upbringings, should not become pompous when they get money.
Overall: I gave a three star because if you can stomach the amount of upper class stories being bestowed upon you, and extract the advice out of them, then they may be able to help you. Otherwise you will find yourself rolling your eyes throughout the reading.
Performance: I gave a four-star because during the times that the author mentions stories where pricey things are being bought, you don't feel like you can even empathize. You just feel like you're being told a story by a rich person, who has experienced death in their family.
Story: I gave a two-star because the story is disorganized and non-conducive to learning the technique of finding microjoys. I did my best to try and stick it out to the end of the book, but I had to quit with 50mins left. There's a chapter where the author tells the reader to buy themselves something it's not about spending the money it's just about buying a little happiness for your future. this resonates throughout the rest of the book as the author describes flying in business class to different countries, eating expensive food and drinks at restaurants, being given free expensive drinks on a bartop and finding people to give them away to because they'll be appreciative, buying expensive dresses that are never going to be worn. All these situations made me feel sick.
This made me remember that not everyone is cut out to be an author, or that the editor should have done a better job of trimming the fat from this book.
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- Holly Goodwin
- 07-21-23
More of a biography than a how to
Which I guess is fine, if you’re looking for a biography. But I was looking for help in finding Microjoys. All I heard was how she found hers. ¯\_(ツ)_/¯
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6 people found this helpful