Life in Five Senses
How Exploring the Senses Got Me Out of My Head and into the World
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Narrated by:
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Gretchen Rubin
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By:
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Gretchen Rubin
About this listen
The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.
“An inspiring and practical guide to living in the moment.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet
For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she’d been overlooking a key element of happiness: her five senses. She’d spent so much time stuck in her head that she’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching.
In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.
From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us—as well as a way to glimpse the soul and touch the transcendent.
Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
*Includes a downloadable PDF of additional resources from the book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Gretchen Rubin (P)2023 Random House AudioListeners also enjoyed...
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Critic reviews
“Right now, what the world needs most is people who have come to their senses—who have reunited with the power and wisdom of their bodies. Gretchen Rubin’s Life in Five Senses—woven with research, practice, and a compelling story—invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.” —Glennon Doyle, #1 New York Times bestselling author of Untamed and founder of Together Rising
“Life in Five Senses is a great opportunity to spend time in Gretchen Rubin’s inimitable company. But it’s also an inspiring and practical guide to living in the moment. Many books have tried to teach us the power of the present. But Rubin creates her own tools and forges her own path—one that readers will surely want to follow.” —Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet
“Gretchen Rubin always helps us notice the seemingly small but vitally important aspects of life that make us happier. In this fascinating exploration of our five senses, she shows us how paying closer attention to our daily experience of the exterior world can shift our interior worlds in remarkable ways. . . . A delightful treat, in every sense (pun intended)!” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
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When Jennifer arrived at Madame Chic's Parisian apartment as a foreign exchange student, Madame Chic took her under her wing and tutored her in the secrets of how the French elevate the little things in life to the art of living. Years later, Jennifer was back in California with a husband, two young daughters, a dog, and her first home.
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Sounds like a robot.
- By Jo on 08-25-15
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Life Ceremony
- Stories
- By: Sayaka Murata
- Narrated by: Emily Woo Zeller, Jeena Yi, Nancy Wu, and others
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
With Life Ceremony, the incomparable Sayaka Murata is back with her first collection of short stories ever to be translated into English. In Japan, Murata is particularly admired for her short stories, which are sometimes sweet, sometimes shocking, and always imbued with an otherworldly imagination and uncanniness.
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Interesting concept but boring story
- By Roberta Marques on 09-06-24
By: Sayaka Murata
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Lakewood
- A Novel
- By: Megan Giddings
- Narrated by: Adenrele Ojo
- Length: 8 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
When Lena Johnson’s beloved grandmother dies, and the full extent of the family debt is revealed, the Black millennial drops out of college to support her family and takes a job in the mysterious and remote town of Lakewood, Michigan. On paper, her new job is too good to be true. High paying. No out of pocket medical expenses. A free place to live. All Lena has to do is participate in a secret program - and lie to her friends and family about the research being done in Lakewood.
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Fact or Fiction
- By Penda K on 06-09-20
By: Megan Giddings
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Miss Cecily's Recipes for Exceptional Ladies
- A Novel
- By: Vicky Zimmerman
- Narrated by: Beth Chalmers
- Length: 11 hrs and 4 mins
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Overall
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Performance
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Story
When her life falls apart on the eve of her 40th birthday, Kate Parker finds herself volunteering at the Lauderdale House for Exceptional Ladies. There she meets 97-year-old Cecily Finn. Cecily's tongue is as sharp as her mind, but she's fed up with pretty much everything. Having no patience with Kate's choices, Cecily prescribes her a self-help book with a difference.
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Book for foodies
- By RueRue on 02-20-23
By: Vicky Zimmerman
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Parisian Charm School
- French Secrets for Cultivating Love, Joy, and That Certain Je Ne Sais Quoi
- By: Jamie Cat Callan
- Narrated by: Saskia Maarleveld
- Length: 4 hrs and 50 mins
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Overall
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Performance
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Story
Filled with advice and insights from Parisian women, this delightful guide shows listeners how to cultivate charm and mystique in the age of Tinder and OKCupid - to find lasting romance and connection.
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Pretentious and disappointing
- By Bethany Wilhelm on 05-06-18
By: Jamie Cat Callan
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The Winemaker's Secret
- A Starlight Cove Novel
- By: Cynthia Ellingsen
- Narrated by: Kate Rudd
- Length: 10 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Abby Harrington’s family has dedicated their lives to cultivating the family vineyard and collecting vintage wines. But it takes only one night for the priceless collection to vanish, stolen during Abby’s grandparents’ sixtieth anniversary celebration. Then a devastating plane crash leaves her grandfather clinging to life in intensive care. Desperate to take action, Abby sets out to discover who stole the precious wine - and why. The clues lead her to dark truths about her family she is not prepared to face.
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Whiney Main Females Need to go Away!!!
- By Lisa on 04-12-19
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Pages for You
- The Pages for You Series, Book 1
- By: Sylvia Brownrigg
- Narrated by: Abby Craden
- Length: 6 hrs
- Unabridged
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Overall
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Performance
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Story
In a steam-filled diner in a college town, Flannery Jansen catches sight of something more beautiful than she's ever seen: a graduate student, reading. The 17-year-old, new to everything around her - college, the East Coast, bodies of literature, and the sexual flurries of student life - is shocked by her desire to follow this wherever it will take her.
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A gorgeous listen
- By MissLynn on 03-09-20
By: Sylvia Brownrigg
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Writing Down the Bones
- By: Natalie Goldberg
- Narrated by: Natalie Goldberg
- Length: 8 hrs and 50 mins
- Original Recording
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Here is a new collector's edition of this modern classic as you have never heard it before, read by Natalie Goldberg herself and then infused with her most personal reflections about this "magic manual" for all writers. Try these ingenious, Zen-based exercises to expand your writing skills - or just for fun.
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The Substance
- By Krissy D. on 07-09-10
By: Natalie Goldberg
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The Vineyards of Champagne
- By: Juliet Blackwell
- Narrated by: Xe Sands
- Length: 10 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Deep within the labyrinth of caves that lies below the lush, rolling vineyards of the Champagne region, an underground city of women and children hums with life. Forced to take shelter from the unrelenting onslaught of German shellfire above, the bravest and most defiant women venture out to pluck sweet grapes for the harvest. But wine is not the only secret preserved in the cool, dark cellars... In present day, Rosalyn Acosta travels to Champagne to select vintages for her Napa-based employer. Rosalyn doesn't much care for champagne - or France, for that matter.
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Very Depressing
- By Miranda on 03-08-20
By: Juliet Blackwell
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Sisterchicks on the Loose!
- By: Robin Jones Gunn
- Narrated by: Robin Jones Gunn
- Length: 8 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Sharon has lived calmly in Chinook Springs, Washington, her entire life. All that changes when her best friend of twenty years, Penny, takes an impulsive trip to seek out her only living relatives in Finland, and brings Sharon with her.
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Fun plot and fun characters
- By Bobbie on 06-03-11
By: Robin Jones Gunn
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Always Too Much and Never Enough
- By: Jasmin Singer
- Narrated by: Jasmin Singer
- Length: 11 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full.
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Touching and inspirational
- By Daniel on 02-19-16
By: Jasmin Singer
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The Seep
- By: Chana Porter
- Narrated by: Shakina Nayfack
- Length: 3 hrs and 4 mins
- Unabridged
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Performance
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Story
Trina FastHorse Goldberg-Oneka is a fifty-year-old trans woman whose life is irreversibly altered in the wake of a gentle--but nonetheless world-changing--invasion by an alien entity called The Seep. Through The Seep, everything is connected. Capitalism falls, hierarchies and barriers are broken down; if something can be imagined, it is possible. Trina and her wife, Deeba, live blissfully under The Seep’s utopian influence--until Deeba begins to imagine what it might be like to be reborn as a baby, which will give her the chance at an even better life.
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“This is my pain. Let me have it!”
- By Martin Gibbs on 02-03-20
By: Chana Porter
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The Secret, Book & Scone Society
- Booktrack Edition
- By: Ellery Adams
- Narrated by: Cris Dukehart
- Length: 8 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Miracle Springs is a place of healing. Strangers flock there hoping the natural hot springs, five-star cuisine, and renowned spa can cure their ills. And, if none of that works, they often find their way to Miracle Books, where, over a fresh-baked scone from the Gingerbread House bakery, they exchange their stories with owner Nora Pennington in return for a carefully chosen book. That's Nora's special talent. But when a visiting businessman reaches out to Nora for guidance, he's found dead on the train tracks before he can keep their appointment.
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Music?
- By Brinkley on 12-29-18
By: Ellery Adams
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Chasing Slow
- By: Erin Loechner
- Narrated by: Hayley Cresswell
- Length: 8 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Chasing Slow models HGTV star Erin Loechner's journey to help you break out of the faster-better-stronger trap and make small changes to refresh your perspective, renew your priorities, and shift your focus to what matters most.
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Book is wonderful - narrator completely ruins it
- By Gail on 05-22-17
By: Erin Loechner
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The Lazy Genius Way
- Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
- By: Kendra Adachi, Emily P. Freeman - foreword
- Narrated by: Kendra Adachi, Emily P. Freeman
- Length: 7 hrs and 8 mins
- Unabridged
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Overall
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Performance
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It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.
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Similar to the podcast, but worth buying
- By EHackman on 08-18-20
By: Kendra Adachi, and others
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White man bad, capitalism bad
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A tasteful taste of history
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Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.
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A comprehensive manual on everything fun
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The End of Poverty
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Hailed by Time as one of the world's hundred most influential people, Jeffrey D. Sachs is renowned for his work around the globe advising economies in crisis. Now a classic of its genre, The End of Poverty distills more than 30 years of experience to offer a uniquely informed vision of the steps that can transform impoverished countries into prosperous ones. Sachs lays out a clear conceptual map of the world economy. In this 10th anniversary edition, Sachs presents an extensive new foreword assessing the progress of the past decade.
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Gather Me
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For Glory Edim, that “friend of my mind” is books. Edim, who grew up in Virginia to Nigerian immigrant parents, started the popular Well-Read Black Girl book club at age thirty, eventually reaching a community of half a million readers. But her own love of books stretches far back. Edim’s father moved back to Nigeria while she was still a child, marking the beginning of a series of traumatic changes and losses for her family. What became an escape, a safe space, and a second home for her and her brother was their local library.
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What listeners say about Life in Five Senses
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- Emily
- 04-23-23
Engaging and educational
I loved listening to this book so much that I ultimately bought a physical copy, too. I am now digging into some of the resources and planning a sensory summer for my family - what fun!
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- kambrei26
- 02-01-24
Loved it!
This book made me think about how I see the world and made me want to be more present and aware. I loved it!
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- Anonymous User
- 04-24-23
She does it again!
Gretchen Rubin has become one of my all time favorite authors with her story telling abilities & attention to detail. Though she may appeal to a crowd looking for helpful tips around the home, I view her as a modern philosopher with great ideas about life, love, and the pursuit of happiness. Life in five senses is thought provoking and provides appropriate answers to the questions she raises & the questions you have as you read. I pre ordered a physical copy but couldn’t wait to read, so I downloaded and listened here!
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- BLH
- 05-29-23
Beautiful
Has really changed the way that I am engaging in my environment. I was skeptical going into the audiobook but 15 minutes in I could not stop listening.
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- Anita
- 06-27-23
Amazing insight on your senses!!
When my children were little I used to teach them about their 5 senses. But I really haven’t paid as much attention since then. I absolutely loved the book!! I’ve been putting it into practice.
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- Lisse J
- 05-14-23
A delightful journey I'll listen to again & again!
Gretchen Rubin has long been one of my favorite authors, and this recent entry did not disappoint! As usual, I am inspired by her personal experiments to intentionally add more joy to my life.
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- debbiedarline
- 04-21-23
A wonderfully immersive audio book
Gretchen Rubin takes us along on her immersive journey through the 5 senses. So enlightening!
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- June
- 06-02-23
Engaging and Relaxing
I have read several Gretchen Rubin's books and I was surprised to realize that this was one of my favorites. I've become more tuned into the richness of my world, and curating a better and richer environment as a sm result.
Ms Rubin has a beautiful gift for turning her thoughts and experiences into a gift for the listener.
She is her own narrator and this helps highlight her points.
I may listen again in the future because her perspective truly fills me with delight and peace.
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- Maryna S
- 06-07-24
stop and notice the world
this book is a great reminder of what we take for granted, our senses. Although I've quite Mindful of my senses since the childhood, I never made a point of going on deeper exploration of individual sense, that gave me some ideas.
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- David Charles Brower
- 04-27-23
Come to your senses, oh yes!
Obviously, as The Sensorial Guy, this book was a pleasant surprise to me, a must read for every human really. Especially if you want to get out of your head and experience in real life more pleasure, more meaning, more depth and breadth- to get out of the black and white convenience and habit sensing trap, and open up your senses to expand your experience of this one beautiful life.
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