-
Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
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Publisher's summary
Love your menopausal body—with a new way to lose weight!
Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no.
Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy. With this book, you will learn to:
- transform the way you think about food—and no longer fear calories and carbs
- practice moderate exercise, stay hydrated, and get plenty of sleep
- develop awareness about how you feel with journaling prompts
- accept your body, choose a realistic weight goal, and never slow down!
Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
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Great book...great writing!!
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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There is a PDF, Folks
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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I'm sure its great if you are a mother ....
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The Stoic Challenge
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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What listeners say about Mind over Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brian Berns
- 09-17-23
My Very Best Friend
I am thrilled to hear Paula’s voice reading her book. Her strategy to feel my feelings all the way through may be my very most helpful takeaway. Thoroughly enjoyed, highly recommend
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- MW
- 07-02-23
A truly empowering book for women
If you happen to be anywhere near menopause and want to lose weight, you are definitely in the right place. If you have any other goal you want to achieve, you are also in the right place.
I have been following Pahla’s YouTube channel for 2 years. I use her workout videos daily and listen to her weekly podcast. All of it, just like this book, is well thought out, thoroughly researched and professionally delivered.
The tools described in the book are explained in her other formats, but this book breaks it all down into a process with examples and explanations that helped me really get the journaling process.
Pahla narrates this book herself and did an amazing job. I can’t imagine it in any other voice.
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- Amazon Customer
- 07-28-23
Incredible
This book has made me view menopause, my body & mind In a whole new light!!!
It is a MUST read!!!!
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- Jenny
- 06-29-23
Pahla B gets me!
I found Pahla B on YouTube during a search of exercises for women over 50 - a search I never thought I'd have to do, but, here we are. I hit age 49, and like a switch was flipped, I gained weight, I was tired, foggy, frustrated. Everything on and in my body was changing, even though nothing I was doing did - I wasn't eating more than usual, I wasn't exercising less than usual. I figured I was doing something wrong. Then, almost like a fairy Godmother, Pahla entered my life. She changed my perspective - I WASN'T doing anything wrong, but I WAS changing, and she was there to help us "women of a certain age" navigate these changes. DO check out her YouTube videos - the exercises are gentle, effective, varied, and her stories she shares, along with her advice, tips and tricks, are reaffirming and positive. She has an uplifting personality, and her messages are realistic and NEEDED; I find my head nodding in agreement, along with multiple audible "mmmhmmm!"s. I was THRILLED that she wrote a book. I am over halfway through and it was exactly what I expected - kind, honest, bare, researched, lived, truthful and so, SO relatable. She gets it. She's been there. She IS there, and will be there on this on-going journey. Highly recommend the book, her social platforms, her newsletters, and her short-videos. She's the life-journey best friend I didn't know I needed.
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- Diane Talbot
- 09-27-23
Great book!
Pahla performs her book excellently and with passion. The subject matter is so spot on and the application goes far beyond dealing with menopause. Thank you!
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- R. Scaglione
- 10-07-23
Not what I expected
This book would be better titled as ‘How to rethink weight and exercise through menopause’
I got this book as a support to educate and understand menopause and it’s symptoms overall. It came highly recommended.
However, I feel and find this book to be about weight and diet and food choices.
It appears to be more of a memoir for an author who has been obsessed about diet, exercise her whole life and menopause has been a rude awakening in this area.
If weight gain is your sole concern in menopause. Then this book is for you.
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