Mind over Menopause
Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
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Narrated by:
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Pahla Bowers
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By:
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Pahla Bowers
About this listen
Love your menopausal body—with a new way to lose weight!
Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no.
Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy. With this book, you will learn to:
- transform the way you think about food—and no longer fear calories and carbs
- practice moderate exercise, stay hydrated, and get plenty of sleep
- develop awareness about how you feel with journaling prompts
- accept your body, choose a realistic weight goal, and never slow down!
Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
©2023 Pahla Bowers (P)2023 Podium AudioListeners also enjoyed...
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
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By: Ted Spiker
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
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- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The Obesity Code
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Episodes
- The True Story of Two Friends & One Diagnosis
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- Narrated by: Mara Altman, Kat Alexander
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
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By: Mara Altman, and others
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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The Unappreciated Power of Naps
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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More about weight loss than health.
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What listeners say about Mind over Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brian Berns
- 09-17-23
My Very Best Friend
I am thrilled to hear Paula’s voice reading her book. Her strategy to feel my feelings all the way through may be my very most helpful takeaway. Thoroughly enjoyed, highly recommend
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- MW
- 07-02-23
A truly empowering book for women
If you happen to be anywhere near menopause and want to lose weight, you are definitely in the right place. If you have any other goal you want to achieve, you are also in the right place.
I have been following Pahla’s YouTube channel for 2 years. I use her workout videos daily and listen to her weekly podcast. All of it, just like this book, is well thought out, thoroughly researched and professionally delivered.
The tools described in the book are explained in her other formats, but this book breaks it all down into a process with examples and explanations that helped me really get the journaling process.
Pahla narrates this book herself and did an amazing job. I can’t imagine it in any other voice.
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- Amazon Customer
- 07-28-23
Incredible
This book has made me view menopause, my body & mind In a whole new light!!!
It is a MUST read!!!!
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- Jenny
- 06-29-23
Pahla B gets me!
I found Pahla B on YouTube during a search of exercises for women over 50 - a search I never thought I'd have to do, but, here we are. I hit age 49, and like a switch was flipped, I gained weight, I was tired, foggy, frustrated. Everything on and in my body was changing, even though nothing I was doing did - I wasn't eating more than usual, I wasn't exercising less than usual. I figured I was doing something wrong. Then, almost like a fairy Godmother, Pahla entered my life. She changed my perspective - I WASN'T doing anything wrong, but I WAS changing, and she was there to help us "women of a certain age" navigate these changes. DO check out her YouTube videos - the exercises are gentle, effective, varied, and her stories she shares, along with her advice, tips and tricks, are reaffirming and positive. She has an uplifting personality, and her messages are realistic and NEEDED; I find my head nodding in agreement, along with multiple audible "mmmhmmm!"s. I was THRILLED that she wrote a book. I am over halfway through and it was exactly what I expected - kind, honest, bare, researched, lived, truthful and so, SO relatable. She gets it. She's been there. She IS there, and will be there on this on-going journey. Highly recommend the book, her social platforms, her newsletters, and her short-videos. She's the life-journey best friend I didn't know I needed.
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- Diane Talbot
- 09-27-23
Great book!
Pahla performs her book excellently and with passion. The subject matter is so spot on and the application goes far beyond dealing with menopause. Thank you!
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- R. Scaglione
- 10-07-23
Not what I expected
This book would be better titled as ‘How to rethink weight and exercise through menopause’
I got this book as a support to educate and understand menopause and it’s symptoms overall. It came highly recommended.
However, I feel and find this book to be about weight and diet and food choices.
It appears to be more of a memoir for an author who has been obsessed about diet, exercise her whole life and menopause has been a rude awakening in this area.
If weight gain is your sole concern in menopause. Then this book is for you.
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