
Women, Food, and Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
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Narrated by:
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Donna Jay Fulks
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs so listeners can shed pounds and maintain the loss more easily.
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
©2021 Sara Gottfried MD (P)2021 HarperCollins PublishersListeners also enjoyed...




















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Shoit me in the face with a baked potato
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her detailed deep study of hormones
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Repetitive Information Laced Throughout
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I bought the book after listening her on a podcast and I realized that I learned more in the podcast.
Anyway, if you are at the beginning of your journey in this topic I think it’s a a good book to start with.
Too repetitive!
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good ideas
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Uses a Vegetarian style Keto diet to heal body.
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delightful
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LIFE CHANGING!!!
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good information
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The narrator is "okay." My family refuses to let me listen to it when they're in the car with me because she sounds like a "bossy, entitled woman" and I can't say I disagree and I might add the word "pedantic" to her delivery but I'm so interested in the content I'm able to overlook her know it all tone. In any case, if this subject is important to you, you should be able to get past the narrator ; )
LOVE but need sample menus/recipes in PDF
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