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Mindful Eating

By: Carrie Dennett, The Great Courses
Narrated by: Carrie Dennett
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Publisher's summary

What did you eat at your last meal? Can you recall the flavor, the aroma, the temperature, the texture? Could you describe it in detail? If any of the specifics of that meal elude you now, then you were probably eating mindlessly.

We’ve all experienced mindless eating. Engaging in conversation during dinner, snacking while engrossed in a movie, or simply rushing through a meal to get to where we need to be can’t always be avoided. But by understanding the principles and practices of mindful eating, we can apply them when possible and enjoy our eating experiences that much more.

Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.

As you master the practice of mindful eating, you’ll be stunned at your awareness of how satisfying food is and how delicious it tastes.

©2023 Audible Originals, LLC (P)2023 Audible Originals, LLC
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About the Creator and Performer

Carrie Dennett, MPH, RDN, is a registered dietitian nutritionist, certified intuitive eating counselor, journalist, author, and speaker. She writes a weekly nutrition column for The Seattle Times and is the author of Healthy for Your Life: A Holistic Approach to Optimal Wellness. In her virtual private practice, Nutrition by Carrie, she helps clients become mindful and intuitive eaters. She has a journalism degree from the University of Oregon and had worked as a newspaper journalist and copywriter for many years before earning her Master of Public Health in nutritional sciences from the University of Washington.

What listeners say about Mindful Eating

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I could not get the stars to go to just 1

This was not helpful. I was interested in the subject matter but the author spoke down to audience and repeated and explained concepts over and over.
Don’t waste your time!

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2 people found this helpful

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The Best Audible I've Listened to

I confess I got this book because the topic was interesting to me, the book was short, and I thought it might teach me something useful. I was so surprised to find out that the book was insighful, well researched and a pure listening pleasure.

Before I was one hour into it, I'd made up my mind to purchase any other book written by this author or read by this narrator. Surprise, they're one and the same. But saddly, this is it for Audible. I did find two other paper backs.

Please make more.

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Just meh

Be thoughtful. Here are some exercises. Fine if you have never thought about mindful eating. If it’s not new to you this book is just tedious

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3 people found this helpful