
Mindfulness
The Essentials of Becoming a Mindful Person for Your Personal Growth
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Brian Hawthorn
-
By:
-
Moe Alodah
Have you ever found yourself going through a stressful situation in your head over and over, making yourself miserable?
Do you feel overwhelmed by anxiety and persistent thoughts? You do not have to feel trapped by your thoughts.
Daily mindfulness practice has been around for thousands of years, and now the western world has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes.
- What you may not know about meditation!
- Discover ingenious ways of keeping stress levels down!
- Five Reasons to make this book an essential part of your daily life
- The tips and tricks make life easier when at work, home, and school
- You don't have to spend a lot of your hard earned income on mindful living
- Stay healthy the natural way no matter what life throws at you
- Learn how to de-stress anytime and anywhere
Curious to learn more? Download your copy of Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth to learn the secrets of getting mentally and physically healthy.
©2016 Moe Alodah (P)2016 Moe AlodahListeners also enjoyed...




















It's organized. Just what I want for a book.
Something went wrong. Please try again in a few minutes.
Listener received this title free
I loved the way this book was narrated.
Something went wrong. Please try again in a few minutes.
Listener received this title free
It's easy to follow and comprehend.
Something went wrong. Please try again in a few minutes.
Listener received this title free
I already know most of this.
Something went wrong. Please try again in a few minutes.
Listener received this title free
This was an interesting read.
Something went wrong. Please try again in a few minutes.
Listener received this title free
I have no doubt this book would work.
Something went wrong. Please try again in a few minutes.
Listener received this title free
It is one good book to date.
Something went wrong. Please try again in a few minutes.
Listener received this title free
i'm reaping the benefits.
Something went wrong. Please try again in a few minutes.
Listener received this title free
Interesting Listen
Something went wrong. Please try again in a few minutes.
Listener received this title free
The most overwhelming among the books I've heard.
Something went wrong. Please try again in a few minutes.