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Dialectical Behavior Therapy to the Rescue
- Tackle Your Borderline Personality Disorder Using DBT Skills
- Narrated by: Jorge Cortes
- Length: 3 hrs and 8 mins
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Publisher's summary
Living with Borderline Personality Disorder can feel like you're in limbo and chronically uncertain about every aspect of your life.
If you're new to the diagnosis, the amount of information found online about both BPD and Dialectical Behavior Therapy skills can be overwhelming and hard to understand.
Dialectical Behavior Therapy to the Rescue provides you with details of BPD and its subtypes, and gives you the tools needed to start your journey. This is especially useful for anyone who's unable to engage in formal DBT therapy due to time, financial, or other constraints.
If you want to learn more about BPD and treat and defeat it using Dialectical Behavior Therapy skills, then this is the book for you.
Inside, you will discover:
* Skills and strategies to regain control
* How to differentiate between BPD and Bipolar Disorder
* Treatment options for BPD
* Self-soothing guides and exercises
* The four modules that will change your life
You'll find out how to break free from those debilitating symptoms of BPD so that you can experience happiness, have fulfilling relationships, and finally feel understood.
From being able to recognize your symptoms to successful self-treatment, Dialectical Behavior Therapy to the Rescue offers encouragement and support every step of the way.
You have suffered enough, so get your copy today to regain control of the disorder and release the hold it has on you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
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- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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By: Tim Ferriss
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
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BPD is a serious mental health problem that affects more than 1 in 100 people. If left untreated, its effects can be devastating. But there is hope. Despite what you may have heard, you can make a full recovery. By understanding why you have BPD and the underlying reasons for your most troublesome symptoms, you can start to heal. This book will show you how.
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What listeners say about Dialectical Behavior Therapy to the Rescue
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- JH
- 11-11-22
DBT is a credible therapy
I am afflicted with a mental disorder and coping with the overwhelmed feeling is difficult to do. On one day something helps and the following day it isn’t as effective. This book relieves a lot of my anxiety and pressure. Based on DBT Chapter 5 is my go to chapter. It is loaded with different coping mechanisms for different problems. Each is presented with an easy to remember acronym. This is a resource and multi-listen audiobook.
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- WilmoreDee
- 11-16-22
Effective DBT strategies
DBT is just now coming to the surface as a treatment for borderline personality disorder. This book covers several topics including what is DBT used for, how to use it appropriately and then the actual steps needed to make a change in your life. I enjoyed the narrator as well as he made me feel calm while going through the exercises. I learned so much such as drawing boundaries for myself even with family members in order to protect my own mental health. For anyone looking for a book to start diving in to DBT, this is the book you need.
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- Allen
- 12-22-22
Effective way to tackle BPD by DBT
A very informative book on Borderline personality disorder . I think DPT is a gold standard when it comes to treatment options for anyone who is struggling with BPD.
Although I don't have this disorder but this book helped me to understand the way people with BPT feels like and that we should be patient and sympathetic while talking to them. we should support them to cope up with it.
The voice of narrator was sweat and melodious to hear..
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- Stuart Williamson
- 08-29-23
Wonderful !
Essential Guide for Parents: Navigating the journey of parenting a child with BPD can feel overwhelming. This book serves as a reliable companion, offering guidance through the hurdles. The author's practical insights into DBT shine a light on effective strategies.
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- Elsa
- 11-14-22
Well written and very informative
This book has helped me to find the correct way of dealing with my personal issues dealing with reactions and bad feelings, anger, rage and much more.
Highly recommend it!!!
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- Lucy Neal
- 08-29-23
Five stars !!
The practical exercises within are powerful tools, bringing about transformative shifts in emotion management and interpersonal communication. A revolutionary resource, this book equips you with strategies that genuinely yield impactful changes.
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- Arnold Sandoval
- 08-29-23
Personal Growth Companion
This book is a trove of information, insight, and support. It equips you with valuable tools to address anxiety, depression, and behavioral challenges. My knowledge and understanding have expanded significantly through this resourceful read.
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- Angel mila
- 08-29-23
Empowering Insight
As a sibling of someone with BPD, this book has been a revelation. It offers fresh perspectives and valuable tools to nurture a positive relationship.
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- Emma
- 11-25-22
Helpful
Very helpful book - it seems to be well researched and also has a lot of practical information that can be used right away. Emotional regulation is hard for me and I got a lot out of that particular chapter - especially about self talk. Narration is nice and easy to listen to. thanks
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- Kiwi
- 11-15-22
Informative and Easy to Understand
This book provides a comprehensive overview of borderline personality disorder and the usefulness of dialectical behavior therapy to treat it and improve your life. Learning how to distinguish bpd from other disorders is thoroughly discussed, which is the first step to proper treatment. I really like the methods for implementing mindfulness, as well as the methods to improve distress tolerance. This book doesn't disappoint!
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