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Mindfulness Meets Emotional Awareness
- Learn the Language of Your Emotions (The Intelligence of Our Emotions, Book 2)
- Narrated by: Jenny Florence
- Length: 5 hrs and 10 mins
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Publisher's summary
In this exciting new audiobook, internationally acclaimed expert in emotional and mental wellness Jenny Florence returns to her accessible and pragmatic formula of 15 minutes listening a day. Using her unique talent in talking about the complexities of our mind and our emotions in a language that is accessible and without jargon, her bite-sized chapters invite a minimal time commitment with maximum results.
Mindfulness Meets Emotional Awareness offers a pathway of insight and understanding into all our most challenging emotional states, demonstrating that every emotion we have can serve and support us in becoming the best we can be.
Daily invitations and exercises create a pathway of opportunity to transform insight into reality within our everyday lives.
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 5 hrs and 24 mins
- Unabridged
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
What listeners say about Mindfulness Meets Emotional Awareness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cathie Cain
- 11-06-19
Wonderful guide to navigate our emotions!
The production quality isn't the best, but the content was worth it!! Very good information.
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- Carri Moser Camp
- 07-19-20
Thank you Jenny! Great enlightenment 101
Wow, what an awesome find. You explained my journey perfectly and gave me a better understanding of myself. I needed this right now on my cancer journey. 3 years in a holistically faught battle. The emotional trauma of being thrown under the bus by my tribe has caused much lashing out in anger. I love your suggestions and wisdom. I must find your website and learn more. You give me hope😇🥰🛐
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- Glenn Lamper
- 06-30-23
Extremely helpful
loved it helped me to identify a lot of my own personal issues highly recommend
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