Anger Management Workbook for Women
Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
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Anger Management Workbook for Women
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Narrated by:
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Jane Ghazni
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By:
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S.S Mirren
About this listen
There’s a reason why conventional advice on anger management doesn’t work. Most of the advice is superficial and doesn’t get to the root cause of anger.
This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.
The things we struggle with in adulthood often have their root in childhood. If you didn’t grow up in an environment where you were allowed to experience and express healthy anger, it is inevitable that you would end up developing an unhealthy relationship with this powerful emotion. This book seeks to help you transform your relationship with anger from the inside out. Hence, inner child healing is an essential part of this workbook.
All the tools, techniques, methods, and ideas I have presented in this book are the same that you would experience if you walked into my clinic. I can vouch that they have worked for me and for my clients. My goal with writing this book is to reach a wider audience and help more people who can’t visit me in person.
I can guarantee you one thing–if you’ll do the exercises and apply what you are learning, then you’ll definitely get the results. It doesn’t matter how bad you think your problem is, this book will surely help you. Are you ready to change your life and your relationship with anger forever?
©2023 S.S Mirren (P)2023 S.S MirrenListeners also enjoyed...
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What listeners say about Anger Management Workbook for Women
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lucy Iqbal
- 12-14-23
I recommend it.
As a woman of color, I often felt like anger management resources didn't understand my unique experiences. This book is different. It's inclusive and empowering. Well-narrated.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J. Thomas
- 12-15-23
Good job.
I used to think that anger was a weakness, but this book helped me see it as a strength. I'm now learning to channel my anger in a positive way.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Krista
- 08-13-23
Great Ways to Cool Down
I did not really have anger problems until I had kids. I thought I had a lot of patience, but once you hear a child crying and you are pushed to your limits, it can be easy to explode. I was tuning into parenting books and learned that I needed to better control myself, especially my emotions, so I turned to this audiobook. It helped me be able to better identify when I was starting to feel irritated and find ways to keep it in check before having a meltdown myself. Since implementing some of the core practices to reduce anger as well as some nighly breathing exercises, I've already noticed a difference. I would highly recommend this book to any woman needing to cool down.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brett G.
- 08-11-23
A Fantastic Resource!
"Anger Management Workbook for Women" by S.S. Mirren is an empowering and transformative guide that every woman should have in her arsenal. In a world where stress and negative emotions often take center stage, Mirren's book offers a refreshing approach to not only managing anger but also to cultivating emotional well-being and resilience.
What sets this workbook apart is its unwavering focus on women's unique emotional experiences. Mirren takes the time to address the complexities that women often face in navigating their emotions, helping readers to understand the underlying causes of their anger and guiding them toward healthier coping mechanisms.
One of the book's most commendable features is its practicality. Mirren provides readers with a comprehensive set of proven strategies that are easy to follow and integrate into daily life. From mindfulness exercises to cognitive reframing techniques, the workbook is a treasure trove of tools that promote self-awareness and emotional growth. The exercises are well-structured and guide readers through a gradual process of transformation, making it suitable for both those new to anger management and those seeking to enhance their existing skills.
S.S. Mirren's writing style is engaging and compassionate. Her words resonate on a personal level, making it feel as though you're engaging in a one-on-one session with a supportive mentor. The book is filled with relatable anecdotes and real-life examples, creating an empathetic atmosphere that encourages readers to open up and explore their emotions without judgment.
Moreover, the workbook's holistic approach extends beyond anger management. It delves into the roots of negative thinking patterns and offers effective techniques to overcome them, leading to a more positive and optimistic outlook on life. Mirren understands that emotional well-being is a multi-faceted journey, and she navigates it with grace and expertise.
"Anger Management Workbook for Women" by S.S. Mirren is a game-changer for anyone seeking to harness the power of their emotions and lead a more fulfilling life. With its insightful guidance, practical exercises, and empathetic approach, this book has the potential to ignite a positive transformation in the lives of countless women. If you're ready to embark on a journey toward inner peace and emotional mastery, this workbook is an indispensable companion.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Louis Thorpe
- 12-13-23
Interesting book.
This book by S.S Mirren is a groundbreaking exploration into the realm of women's anger management. In a society that frequently downplays or dismisses women's anger, Mirren provides a compassionate guide that seeks to understand, address, and empower women to manage their anger effectively. As is often mis-understand Anger is not a condition that just happens it is deep rooted and often from early in childhood or adolescence.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hannah Simmons
- 12-19-23
The book is well-organized.
The book is well-organized, with each chapter delving into different aspects of anger management. The writer covers topics such as triggers, the physiological effects of anger on the body, and communication techniques to express anger constructively. Throughout the book, real-life case studies and examples are present and probability the best part is there is written exercises to help you on your journey to a calmer you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lara Page
- 12-28-23
Very good
This audiobook is very helpful. I found lots of effective strategies. The narrator did a great job.
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Overall5 out of 5 stars
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- Lisa
- 08-10-23
friggin' great audiobook
I never knew I needed a book so bad though maybe I did and didn't want to admit it.
I've been listening to this Anger Management Workbook on my drive to work (in secret) and have been letting it sink in day by day.
Last night, my husband asked if something had changed. I asked what he meant and he responded, "you're just different".
I can only attribute that to this audiobook so it has to be helpful hehe.
Would recommend.
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3 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mary Sexton
- 12-14-23
Best one for me.
This is more than just a workbook; it's a journey of self-discovery. I've learned so much about myself and why I get angry. I'm finally starting to feel like the best version of myself. I enjoyed listening very much.
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Overall5 out of 5 stars
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- Alicia Hurst
- 12-14-23
This book is a lifesaver!
This book is a lifesaver! It's been so helpful in understanding my anger and developing healthy coping mechanisms. I highly recommend it to any woman struggling with anger.
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