Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy Audiobook By Mark Baird cover art

Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy

By: Mark Baird
Narrated by: Benjamin Allen
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Anxiety is torturous. Anxiety feels suffocating. In other words, anxiety sucks!

However, anxiety is curable!

I want to help you and give you all of the tips that can help you overcome your fears, so you can start living the life you’re truly meant to live. I know deep down there is a part of you that wants to change your life and really say enough is enough with feeling anxious. I will not hold back in this book. I give you the complete truth about what it takes to build yourself up and get out of any rut that you may be in. I have been at the lowest of lows and know exactly what it feels like, but just have faith that by the end of this book, life will never be the same again.

Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. Sometimes, it can even get so bad that the more you try to fight it, the stronger your anxiety becomes. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.

If you are hesitant about taking over-the-counter drugs, this is definitely the safest way to do it! It won’t be easy, but it will be worth it!

©2018 Mark Baird (P)2018 Mark Baird
Creativity Personal Development Psychology Psychology & Mental Health Mental Health Health

Listeners also enjoyed...

Forgiving What You Can't Forget Audiobook By Lysa TerKeurst cover art
Forgiving What You Can't Forget By: Lysa TerKeurst
Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy Audiobook By Robert Satterfield cover art
Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy By: Robert Satterfield
Overcoming Overthinking Audiobook By Kirk Teachout cover art
Overcoming Overthinking By: Kirk Teachout
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation Audiobook By Joel Robertson cover art
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation By: Joel Robertson
Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy Audiobook By Jennifer McDonagh cover art
Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy By: Jennifer McDonagh
Anxiety Monster: How to Manage and Live with Anxiety Audiobook By Milton Harrison cover art
Anxiety Monster: How to Manage and Live with Anxiety By: Milton Harrison
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress Audiobook By Maximilian C. Smith cover art
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress By: Maximilian C. Smith
Cognitive Behavioral Therapy Audiobook By Heath Metzger cover art
Cognitive Behavioral Therapy By: Heath Metzger
Relaxation and Stress Management Made Simple Audiobook By Silvana Siskov cover art
Relaxation and Stress Management Made Simple By: Silvana Siskov
Managing Burnout Audiobook By Amna Mahasi cover art
Managing Burnout By: Amna Mahasi
Overthinking Mind Audiobook By T.J. Leonard cover art
Overthinking Mind By: T.J. Leonard
Rewire Your Anxious Brain Audiobook By Catherine M. Pittman PhD, Elizabeth M. Karle MLIS cover art
Rewire Your Anxious Brain By: Catherine M. Pittman PhD, and others
Anxiety Audiobook By David G Shepherd cover art
Anxiety By: David G Shepherd
Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity Audiobook By David Scott cover art
Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity By: David Scott
Stop Anxiety & Panic Attacks Audiobook By Louise Jiannes cover art
Stop Anxiety & Panic Attacks By: Louise Jiannes
Anxiety Workbook Audiobook By David Rhyan cover art
Anxiety Workbook By: David Rhyan
Depression and Anxiety Therapy Audiobook By Arianna Beck cover art
Depression and Anxiety Therapy By: Arianna Beck
Anxiety Audiobook By Max Hendriksen cover art
Anxiety By: Max Hendriksen
Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression Audiobook By Mason Stone cover art
Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression By: Mason Stone
Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy Audiobook By Lily Allan cover art
Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy By: Lily Allan
Helpful Guidance • Effective Techniques • Accessible Explanations • Inspiring Examples • Mindfulness Practices
Highly rated for:
All stars
Most relevant  
The Anxiety Audiobook is an excellent resource, especially for friends and family of people suffering from anxiety, specific phobias or disorders. A lot of times people who aren't educated in all of the terminology, psychology and such actually make anxiety worse for people suffering from it because they try to insert logic when the entire point of disorder level anxiety is that it does not respond to reason.If you’re suffering from anxiety, this book will help you out. It gives you a basic understanding of the causes of anxiety.

Engaging, efficient, informative... well done!!!

Something went wrong. Please try again in a few minutes.

I bought this book because I just started a job and my anxiety was really acting up. When I finally got home from work I couldn't go to sleep for hours. This book was so helpful. By following he guides and tips I've been able to better manage my anxiety. I have to do the WORK, but I’d rather invest my time in it instead of feeling terrible all the time and wasting so many moments of my life because of how bad my anxiety has gotten. I wish I would have found this in previous pregnancies, and I recommend it to all mamas to be and new mamas.

Wonderful Workbook!!!!

Something went wrong. Please try again in a few minutes.

This book really taught me how to deal with my anxiety. Every time one comes on now, I just think to myself hat this is just adrenaline going through my body.I found this book very educational when it comes to brain functionality using neuroscience. Very helpful advice in an easy to understand format. It is one of the better but there is very helpful chapter specifically. A very learning content. Providing proven tips and steps. Author give full stuff for making this book helpful.

wonderful book!!

Something went wrong. Please try again in a few minutes.

This is a great book that was recommended to me. Clearly the author is a passionate voice for those who suffer from anxiety. She provides wonderful stories, inspirational quotes, and practical ways to change your life.An wonderful book! It starts with an honest description of Mark's own experience with anxiety and moves into a targeted, constructive plan to battle your own anxiety.

Wonderful Workbook!!!

Something went wrong. Please try again in a few minutes.

I have anxiety and panic attacks and am always looking for ways to help myself control them. I have read a few books about the Buteyko Breathing Method and I knew this book included more information about this method, so I bought it. Since I try and get a lot out of these books, I am reading this one very slowly and taking notes.It is a book about how to stop worrying and quieting your mind.I think I will always use the guidance for right breathing given in this book. A gem. The philosophical ideas in the book are understandable because the practical approach to breathing is so effective.

Fast shipping, product in excellent condition!!!!

Something went wrong. Please try again in a few minutes.

This book offers some of the best solutions I have ever read for dealing with anxiety. I like the heart math approach and don't care if it t is considered scientific or not. It works if you work it. As with all techniques it is absolutely necessary to practice.I recommend this book to all of my clients who are looking to find simple ways to practice mindfulness based stress reduction.

Informative and Worthwhile!!

Something went wrong. Please try again in a few minutes.

This was a great workbook! All of the concepts are laid out in a clean and concise manner so any layman would be able to follow along. The exercises are not too daunting but also not too simple.Anyone can benefit from this book, even if they don't feel they have anxiety, depression, or addiction issues. It is broken up in sections so you can easily focus on one topic more than the others if you prefer.

worth the price and more!!

Something went wrong. Please try again in a few minutes.

This workbook gives great insight into how to overcome anxiety and shyness in any social situation.I would highly recommend this book to anyone who has social fears or anxiety. This extremely well written book covers many tools that are useful in the understanding of your anxiety. The exercises outlined by the authors are described very clearly which helped me work through them efficiently and effectively!!!

This is an amazing self-help book!!!

Something went wrong. Please try again in a few minutes.

The compassionate knowledge shared in this book will help many deal with anxiety issues. The format of the book is actually a workbook that involves readers in their own healing by posing questions and giving time and space for personal reflection.This book is more about anxiety than yoga, but a wonderful blend of the two. As an innovate book, it ranks at the top. It presents clinical information in a readable way, as well as stories about ordinary people using the techniques.

Get to Know Your Self!!!

Something went wrong. Please try again in a few minutes.

This book was a major tool helping someone I know with their anxiety. It gave many helpful tips and you can refer to whatever section you need help with the most.Not only did the other take the approach of explaining anxiety on a level for someone who might not have anxiety, he made it very easy to relate to the pressure and social aspect of anxiety. I would recommend this book for people who have loved ones dealing with anxiety. I think they would get a better understanding of what people deal with on a daily basis.

Life changing!!!

Something went wrong. Please try again in a few minutes.

See more reviews