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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- Narrated by: Benjamin Allen
- Length: 3 hrs and 23 mins
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Publisher's summary
Anxiety is torturous. Anxiety feels suffocating. In other words, anxiety sucks!
However, anxiety is curable!
I want to help you and give you all of the tips that can help you overcome your fears, so you can start living the life you’re truly meant to live. I know deep down there is a part of you that wants to change your life and really say enough is enough with feeling anxious. I will not hold back in this book. I give you the complete truth about what it takes to build yourself up and get out of any rut that you may be in. I have been at the lowest of lows and know exactly what it feels like, but just have faith that by the end of this book, life will never be the same again.
Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. Sometimes, it can even get so bad that the more you try to fight it, the stronger your anxiety becomes. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.
If you are hesitant about taking over-the-counter drugs, this is definitely the safest way to do it! It won’t be easy, but it will be worth it!
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mackinolty
- 01-23-19
Engaging, efficient, informative... well done!!!
The Anxiety Audiobook is an excellent resource, especially for friends and family of people suffering from anxiety, specific phobias or disorders. A lot of times people who aren't educated in all of the terminology, psychology and such actually make anxiety worse for people suffering from it because they try to insert logic when the entire point of disorder level anxiety is that it does not respond to reason.If you’re suffering from anxiety, this book will help you out. It gives you a basic understanding of the causes of anxiety.
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- Mason
- 01-23-19
Wonderful Workbook!!!!
I bought this book because I just started a job and my anxiety was really acting up. When I finally got home from work I couldn't go to sleep for hours. This book was so helpful. By following he guides and tips I've been able to better manage my anxiety. I have to do the WORK, but I’d rather invest my time in it instead of feeling terrible all the time and wasting so many moments of my life because of how bad my anxiety has gotten. I wish I would have found this in previous pregnancies, and I recommend it to all mamas to be and new mamas.
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- Rotton
- 01-18-19
worth the price and more!!
This was a great workbook! All of the concepts are laid out in a clean and concise manner so any layman would be able to follow along. The exercises are not too daunting but also not too simple.Anyone can benefit from this book, even if they don't feel they have anxiety, depression, or addiction issues. It is broken up in sections so you can easily focus on one topic more than the others if you prefer.
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- Ronald
- 01-16-19
This is an amazing self-help book!!!
This workbook gives great insight into how to overcome anxiety and shyness in any social situation.I would highly recommend this book to anyone who has social fears or anxiety. This extremely well written book covers many tools that are useful in the understanding of your anxiety. The exercises outlined by the authors are described very clearly which helped me work through them efficiently and effectively!!!
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- Michael
- 01-17-19
wonderful book!!
This book really taught me how to deal with my anxiety. Every time one comes on now, I just think to myself hat this is just adrenaline going through my body.I found this book very educational when it comes to brain functionality using neuroscience. Very helpful advice in an easy to understand format. It is one of the better but there is very helpful chapter specifically. A very learning content. Providing proven tips and steps. Author give full stuff for making this book helpful.
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- Austin
- 01-21-19
Wonderful Workbook!!!
This is a great book that was recommended to me. Clearly the author is a passionate voice for those who suffer from anxiety. She provides wonderful stories, inspirational quotes, and practical ways to change your life.An wonderful book! It starts with an honest description of Mark's own experience with anxiety and moves into a targeted, constructive plan to battle your own anxiety.
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- Dalessandro
- 01-24-19
Fast shipping, product in excellent condition!!!!
I have anxiety and panic attacks and am always looking for ways to help myself control them. I have read a few books about the Buteyko Breathing Method and I knew this book included more information about this method, so I bought it. Since I try and get a lot out of these books, I am reading this one very slowly and taking notes.It is a book about how to stop worrying and quieting your mind.I think I will always use the guidance for right breathing given in this book. A gem. The philosophical ideas in the book are understandable because the practical approach to breathing is so effective.
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- Castell
- 01-18-19
Informative and Worthwhile!!
This book offers some of the best solutions I have ever read for dealing with anxiety. I like the heart math approach and don't care if it t is considered scientific or not. It works if you work it. As with all techniques it is absolutely necessary to practice.I recommend this book to all of my clients who are looking to find simple ways to practice mindfulness based stress reduction.
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- Joseph
- 01-18-19
Get to Know Your Self!!!
The compassionate knowledge shared in this book will help many deal with anxiety issues. The format of the book is actually a workbook that involves readers in their own healing by posing questions and giving time and space for personal reflection.This book is more about anxiety than yoga, but a wonderful blend of the two. As an innovate book, it ranks at the top. It presents clinical information in a readable way, as well as stories about ordinary people using the techniques.
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- Brown
- 01-16-19
Life changing!!!
This book was a major tool helping someone I know with their anxiety. It gave many helpful tips and you can refer to whatever section you need help with the most.Not only did the other take the approach of explaining anxiety on a level for someone who might not have anxiety, he made it very easy to relate to the pressure and social aspect of anxiety. I would recommend this book for people who have loved ones dealing with anxiety. I think they would get a better understanding of what people deal with on a daily basis.
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