Mindfulness for Children
A Guide to Helping Kids Understand the Connection Between Their Sensations
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Narrated by:
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Sharon Plummer
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By:
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Harper Jones
About this listen
Do you want your children to grow in all shapes and ways? Mindfulness is a practicing key for your children; for them to grow physically, mentally, psychologically, ethically.
A very effective and different audiobook....
This book was written specifically to be narrated and has been designed and structured to ensure easy and unconscious learning for the listener.
What's inside this audiobook:
- Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and encompassing surroundings through a fragile, nurturing lens.
- Refined attentiveness experience, in seizure, interprets to a better presentation. It helps youngsters do better in sports, school, or arts, and it'll help them score higher on tests. We tend to continually do higher once we're able to listen to what we're doing.
- Programs based on mindfulness models have been adopted in schools, prisons, hospitals, veterans' centers, and different environments.
- Mindfulness offers youngsters the tools to focus their minds, settle down, and replicate on a state of affairs once they ought to build an alternative. When we're awake to our inner life and can observe it, emotions and thoughts will lose their control over us, and that we get longer to reply.
Mindfulness develops life skills.
BENEFITS:
- Improved focus
- Improved grades
- Decreased stress
- Emotional regulation
- Increased compassion
- Increased conflict-resolution skills
Some areas that can be improved by the method of Mindfulness include:
- Test-taking
- Public speaking
- Sports
- Music
- Peer interactions
- Family life
Target:
This audiobook is targeted towards children and youngsters to help them grow on various levels.
FAQ:
Q: How does mindfulness meditation work?
A: Mindfulness meditation doesn't modify alone our mentality and perspective, and it actually can modify the shape of our brains. Generalized neuroimaging meditation studies found that eight weeks of mindfulness meditation changes our minds, rewiring them towards plenty of positive thoughts and emotions.
Q: Why do people need mindfulness?
A: Being aware helps you to:
- pay attention to details
- be less distractible
- learn more
- stay calm in stressful situations
- avoid getting too upset about things
- slow down instead of rush
- listen to others
- be more patient
- get on higher
- feel happier and more luxuriate in things
If this sounds like a commonwealth, it is! Being aware helps people in mere regarding every aspect of life. Learning the things to bear in mind once you're young provides you a chance to induce specific at it and use it regularly.
Q: How does mindfulness work?
A: Working the mind takes time to apply. The extra you use it, the upper you get. If you apply mindfulness exercises, being aware can return naturally once you would like it in your manner of life. This may help when you're stressed when you have got to be compelled to try to one factor hard, or when you have got to be forced to focus your attention. It's a heap like learning to play the piano.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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The Christmas Pig
- By: J.K. Rowling
- Narrated by: Amaka Okafor, Rocco Padden, Gerran Howell, and others
- Length: 5 hrs and 37 mins
- Unabridged
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Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
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More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
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The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
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The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
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Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
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Disney Frozen: Olaf's Quest
- By: Disney Press, Suzanne Francis
- Narrated by: Jake Green, Matt Lowe, Abby Trott, and others
- Length: 2 hrs and 22 mins
- Original Recording
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Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
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Stories of all sorts within a story!
- By Just Duckie on 09-21-24
By: Disney Press, and others
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The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
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Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
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Fabulous
- By Lady Lightning on 05-19-20
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Disney Princess: Belle and the Rose Riddle
- By: Disney Press, Juliana Schiavo
- Narrated by: Jeff Bennett, Piotr Michael, Julie Nathanson, and others
- Length: 2 hrs and 36 mins
- Original Recording
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Belle lives in a beautiful castle with a Beast and Enchanted Objects that have come to life. But that isn’t the strangest thing about the castle. Rose petals and leaves have begun to mysteriously appear in random places, leading Belle and her companions Cogsworth the clock and Lumiere the candelabra on a hunt for an intruder.
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Great mystery!
- By Angela on 10-17-24
By: Disney Press, and others
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Disney Pixar Cars: The Legend of the Crystal Hubcap
- By: Disney Press, Steve Behling
- Narrated by: Larry the Cable Guy, Keith Ferguson, full cast
- Length: 1 hr and 3 mins
- Original Recording
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Kachow! Best friends Lightning McQueen and Mater are on the road to attend Mater’s sister’s wedding allll the way across the country when they accidentally find themselves at the legendary Cave of the Crystal Hubcap. See, legend has it, whoever gazes into this hubcap becomes the luckiest racer in the world! Mater thinks the hubcap would make the perfect wedding gift and heads into the cave in search of it. Since friends don’t let friends go into caves alone, Lightning joins him. While inside, they meet a new friend and help her out of a jam.
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The CARS gang enjoy an adventure.
- By Marian K. Anderson-Danner on 09-23-24
By: Disney Press, and others