
Not Just Me
Anxiety, Depression, and Learning to Embrace Your Weird
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Narrated by:
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Lisa Jakub
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By:
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Lisa Jakub
About this listen
Lisa Jakub has always been a little weird.
Sensitive. Emotional. Introverted.
What else would you expect from a former child actor turned writer?
But the issue wasn't just an artistic temperament; Lisa was constantly trying to hide her debilitating anxiety and depression. She assumed that retiring from her 18-year acting career and leaving Hollywood was going to be the cure for all of her issues. Guess how that worked out?
Lisa was still having three panic attacks a day and found it hard to leave her house. But when anxiety-induced vomiting claimed the life of her iPod - she knew it was time to get help. It was time to talk about the things that are hard to talk about.
She started to embrace her weird.
In searching for a deeper understanding of mental wellness, Lisa explored her own history and reached out to others to learn how anxiety and depression impacted their lives. She interviewed veterans with PTSD and 10-year-olds with sensory integration issues, people with eating disorders and cutting habits, those whose lives were saved by medication and those who found yoga to be the answer. She went to Colorado to learn about the effects of cannabis on anxiety, and attended a meditation retreat in North Carolina to sit quietly for hours and hours and hours in "noble silence". Without a phone.
Not Just Me is a hopeful, entertaining, enlightening look at the root causes of anxiety, the latest research on mood disorders, and ideas for how we can all live authentically with more peace, power, and purpose. Part memoir, part journalistic exploration - this book reminds all of us that we are not alone.
©2017 Lisa Jakub (P)2017 Lisa JakubListeners also enjoyed...
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We all want to feel less anxiety, guilt, anger, and sadness. We want to obsess less and be less lonely, and free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks), we experience all of these. And, paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance, and focus.
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For the sake of brevity...
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Rewire Your Anxious Brain for Teens
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Are you searching for ways to eliminate anxiety from your life? Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health. It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.
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perfect and relevant resource
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By: Raven D. Hurst
What listeners say about Not Just Me
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 05-04-18
Reader Comments
This book is a good read for those with an anxiety disorder. Reading this book helped me to see that others out there have the same problems with anxiety that I do. Knowing that helped me to feel better.
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- Martha
- 09-18-20
Perfect, beautiful, magical
Lisa Jakub led my 500 hour yoga teacher training and changed my life. This book is her whole heart and soul. I wish everyone would read it.
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- Jessica Curley-Phinney
- 10-02-17
A life changer
This was a beautiful and life changing book for me. With humor and truth this book has been such a blessing. One I will reread over and over again!
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1 person found this helpful
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- K. Burkhardt
- 07-17-18
Eye and soul opening
Lisa explains, through though research, that one can truly embrace their weird, be ok by saying no, and be alone while doing so. She talks about the multiple "types" of issues that people face or encounter and gives extensive insight.
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1 person found this helpful