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Mindfulness for Teens in 10 Minutes a Day
- Exercises to Feel Calm, Stay Focused & Be Your Best Self
- Narrated by: Allyson Johnson
- Length: 2 hrs and 26 mins
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Publisher's summary
Stop stressing and start being your best self - master mindfulness for teens in no time. Homework, relationships, social media, life planning…you’ve got a lot going on, but you don’t have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings - and boost your focus while you’re at it.
Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.
Mindfulness for Teens in 10 Minutes a Day includes:
- Practice peace - Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.
- 60 guided exercises - Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond.
- Mindfulness now - Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness - it only takes 10 minutes a day.
Less stress and more focus - Mindfulness for Teens in 10 Minutes a Day makes it easy.
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- By: Sydney Sheppard
- Narrated by: Jennifer Allton
- Length: 3 hrs and 29 mins
- Unabridged
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Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!
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I HIGHLY RECOMMEND this book for teens & parents
- By Nikki on 01-09-23
By: Sydney Sheppard
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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Just as You Are
- A Teen's Guide to Self-Acceptance & Lasting Self-Esteem
- By: Michelle Skeen PsyD, Kelly Skeen
- Narrated by: Shaina Summerville
- Length: 3 hrs and 55 mins
- Unabridged
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In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.
By: Michelle Skeen PsyD, and others
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5-Minute Mindfulness Meditations for Teens
- By: Nicole Libin PhD
- Narrated by: Caroline Slaughter
- Length: 3 hrs and 1 min
- Unabridged
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The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation - paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.
By: Nicole Libin PhD
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Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- By: Robert T. Kiyosaki
- Narrated by: Tim Wheeler
- Length: 6 hrs and 9 mins
- Unabridged
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With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
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great book but....
- By Mathew Copeland on 11-28-17
What listeners say about Mindfulness for Teens in 10 Minutes a Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- R Smith
- 01-13-21
Great for kids, teens and adult beginners
I teach mindfulness to people I counsel or mentor. This is great for those with ADHD, PTSD, over thinkers, worriers, anxiety, panic loss and trauma. Highly recommend. Although I alter a lot of this because I add Bible verses, and Christian music.
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- Stella K
- 10-31-21
Computer generated voice is not relaxing
Surprising to listen to this, because it is read by a computer generated voice - I found it soulless and kind of creepy given the content. The reading delivers the opposite intention of the book’s authors. I cannot recommend this audible.
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