Mommy Burnout
How to Reclaim Your Life and Raise Healthier Children in the Process
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Narrated by:
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Lisa Larsen
About this listen
The ultimate handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom", filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause.
Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time.
This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout". Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren't doing enough for their kids' happiness. A mother of three herself, Dr. Z - as she's affectionately known by her many patients - recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too.
Over the last 19 years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout" - teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children's happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Dr. Sheryl Ziegler (P)2018 HarperCollins PublishersListeners also enjoyed...
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Including real-life stories, this newly revised third edition of the award-winning best seller - voted one of the top 20 parenting books - provides parents with the most up-to-date research, effective discipline tips, and practical strategies for raising spirited children. Do you ever wonder why your child acts the way he or she does? Are you at a loss regarding your child's emotional intelligence and how to prevent meltdowns? Do you find yourself getting frustrated and feeling like you're at the end of your rope?
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Wrong narrator for this book!
- By Amazon Customer on 12-21-17
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The Secrets of Happy Families
- Surprising New Ideas to Bring More Togetherness, Less Chaos, and Greater Joy
- By: Bruce Feiler
- Narrated by: Bruce Feiler
- Length: 7 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts", he sought out the most creative minds - from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets - and asked them what team-building exercises and problem-solving techniques they use with their families.
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Well worth reading, even if you can't do it all!
- By Amazon Customer on 02-28-13
By: Bruce Feiler
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The Journal of Best Practices
- A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband
- By: David Finch
- Narrated by: David Finch
- Length: 6 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
At some point in nearly every marriage, a wife finds herself asking, "What is wrong with my husband?!" In David Finch's case, this turns out to be an apt question. Five years after he married Kristen, the love of his life, they learn that he has Asperger syndrome. The diagnosis explains David's ever-growing list of quirks and compulsions, his lifelong propensity to quack and otherwise melt down in social exchanges, and his clinical-strength inflexibility. But it doesn't make him any easier to live with.
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I wish I had read this many years ago
- By Patrick on 05-02-12
By: David Finch
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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The Naked Lady Who Stood on Her Head
- A Psychiatrist's Stories of His Most Bizarre Cases
- By: Gary Small M.D., Gigi Vorgan
- Narrated by: Marc Cashman
- Length: 9 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
True stories are more bizarre than any fiction, and Dr. Gary Small knows this best. After 30 distinguished years of psychiatry and groundbreaking research on the human brain, Dr. Small has seen it all - now he is ready to open his office doors for the first time and tell all about the most mysterious, intriguing, and bizarre patients of his career. The Naked Lady Who Stood on Her Head is a spellbinding record of the doctor's most bewildering cases.
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90% Useless Information
- By Think B4 Eating on 10-01-10
By: Gary Small M.D., and others
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Overwhelmed
- Work, Love, and Play When No One Has the Time
- By: Brigid Schulte
- Narrated by: Tavia Gilbert
- Length: 12 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
According to the Leisure Studies Department at the University of Iowa, true leisure is “that place in which we realize our humanity.” If that’s true, argues Brigid Schulte, then we're doing dangerously little realizing of our humanity. In Overwhelmed, Schulte, a staff writer for The Washington Post, asks: Are our brains, our partners, our culture, and our bosses making it impossible for us to experience anything but “contaminated time”?
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Depressing, Dreary Listening Experience
- By Deb A on 04-19-15
By: Brigid Schulte
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Sippy Cups Are Not for Chardonnay
- And Other Things I Had to Learn as a New Mom
- By: Stefanie Wilder-Taylor
- Narrated by: Stefanie Wilder-Taylor
- Length: 5 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
In busy-mom-friendly short essays, Sippy Cups Are Not for Chardonnay delivers the empathetic straight dirt on parenting, tackling everything from Mommy & Me classes ("Your baby doesn't need to be making friends at three months old - you do! But not with people you'll meet at Mommy & Me") to attachment parenting ("If you're holding your baby 24/7, that's not a baby, that's a tumor").
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Ok, nothing amazing
- By Lklns on 03-14-19
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Instant Mom
- By: Nia Vardalos
- Narrated by: Nia Vardalos
- Length: 7 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Some families are created in different ways but are still, in every way, a family. Writer and star of My Big Fat Greek Wedding Nia Vardalos firmly believed she was supposed to be a mom, but Mother Nature and modern medicine had put her in a headlock. So she made a choice that shocked friends, family, and even herself: with only 14 hours' notice, she adopted a preschooler.
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Witty and Heartfelt
- By Beth M. Honeycutt on 07-03-24
By: Nia Vardalos
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Believing in Magic
- My Story of Love, Overcoming Adversity, and Keeping the Faith
- By: Cookie Johnson, Denene Millner
- Narrated by: Robin Miles
- Length: 7 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
On November 7, 1991, basketball legend Magic Johnson stunned the world with the news that he was HIV-positive. For the millions who tuned in as he shared his news, Magic's revelation became a seminal moment for the nation. Now twenty-five years later, Cookie Johnson shares her story and the emotional journey that started on that day - from life as a pregnant and joyous newlywed to one filled with the fear that her husband would die, she and her baby would, too, be infected with the virus.
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Not the inspiration story
- By M. Mao on 07-06-17
By: Cookie Johnson, and others
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
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Overall
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Performance
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Story
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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First Things First
- The Rules of Being a Warner
- By: Kurt Warner, Brenda Warner, Jennifer Schuchmann - contributor
- Narrated by: Todd Busteed, Rebecca Gallagher, Abigail Seward
- Length: 6 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
First Things First is an honest, insightful, and entertaining look at life inside the Warner household. Kurt and Brenda speak candidly about their marriage, the values they are working to instill in their kids, things they've done right, mistakes they've made, the importance of giving back, and the legacy they hope to leave behind.
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A must read!!
- By Amazon Customer on 04-18-18
By: Kurt Warner, and others
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Not My Boy!
- A Father, a Son, and One Family's Journey with Autism
- By: Rodney Peete, Danelle Morton
- Narrated by: Richard Allen
- Length: 6 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
"Like most fathers, I'd dreamt of doing all sorts of things with my son. I had so many plans, but when I was told my son was autistic, those plans seemed more like a fantasy. Well, eight years after that dreadful diagnosis, I am writing this book to let every father know that your plans for you and your son can still be a reality. It's just the path that takes you there that has to be altered."
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Loved This Book. Thank-you to the Peetes for sharing your Autism journey as parents.
- By Amazon Customer on 03-25-18
By: Rodney Peete, and others
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Chicken Soup for the Soul - Find Your Happiness
- 101 Inspirational Stories about Finding Your Purpose, Passion, and Joy
- By: Jack Canfield, Mark Victor Hansen
- Narrated by: Cynthia Barrett
- Length: 11 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
What makes you happy? Others share how they found their passion, purpose, and joy in life in these 101 personal and exciting stories that are sure to inspire and encourage listeners to find their own happiness. Chicken Soup for the Soul: Find Your Happiness will encourage listeners to pursue their dreams, find their passion and seek joy in their life with its 101 personal and inspiring stories. This book continues Chicken Soup for the Soul’s focus on inspiration and hope, reminding us that we all can find our own happiness.
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I got even more depressed
- By Tom on 09-08-14
By: Jack Canfield, and others
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Parenting Without Power Struggles
- Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected
- By: Susan Stiffelman
- Narrated by: Susan Stiffelman
- Length: 8 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
While most parenting programs are designed to coerce kids to change, Parenting Without Power Struggles does something innovative, showing you how to help your children awaken their natural instincts to cooperate, rather than employing threats or bribes, which inevitably fuels their resistance. By staying calm and being the confident "captain of the ship" your child needs, you will learn how to parent from a place of strong, durable connection, and you'll be better able to help your kids navigate the challenging moments of growing up.
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Highly recommended.
- By Nothing really matters on 10-13-13
By: Susan Stiffelman
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Pieces of Me
- Rescuing My Kidnapped Daughters
- By: Lizbeth Meredith
- Narrated by: Suzie Althens
- Length: 8 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
In 1994, Lizbeth Meredith said good-bye to her four- and six year-old daughters for a visit with their noncustodial father only to learn days later that they had been kidnapped and taken to their father's home country of Greece. Twenty-nine and just on the verge of making her dreams of financial independence for her and her daughters come true, Lizbeth now faced a $100,000 problem on a $10 an hour budget.
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You really won't want to stop listening!
- By Artist's Eye on 07-17-18
By: Lizbeth Meredith
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Mothers aren’t supposed to be angry. Still, Minna Dubin was an angry mom: exhausted by the grueling, thankless work of full-time parenting and feeling her career slip away, she would find herself screaming at her child or exploding at her husband. When Dubin pushed past her shame and talked with other mothers about how she was feeling, she realized that she was far from alone. Mom Rage is Dubin’s groundbreaking work of reportage about an unspoken crisis of anger sweeping the country—and the world.
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Read it....then read it again!
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Adult Daughters of Narcissistic Mothers
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I really needed this!
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Divorcing a Narcissist
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Separating or divorcing a narcissist or someone who has narcissistic traits can be a difficult, draining experience. This book is written for the spouse of such a personality to support them step by step through the legal process, as well as through the difficult emotional journey that they'll be undertaking. It will help you recognize narcissistic behavior, prime you on what challenges lie ahead, and provide practical insights on how to survive the process. It will also help you work with your lawyer so you can both understand the potential pitfalls.
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Excellent!
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Me and Paul
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Story
Immortalized in Willie Nelson's road song "Me and Paul," Paul English was the towering figure who acted as Willie's drummer, bodyguard, accountant, partner in crime, and right-hand man for 70 years. Together, the two men roamed the country by putting on shows, getting into a few scrapes, and bringing the joy of their music to fans worldwide. Set against the backdrop of the exploding Americana music scene and told in Willie’s inimitable, colorful style, Me and Paul follows the two performers through their decades-long careers.
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The history of Willie and Paul
- By Kindle Customer on 07-03-24
By: Willie Nelson, and others
What listeners say about Mommy Burnout
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stephanie
- 07-16-19
awesome book and is really what i needed.
amazing. everythingi needed to hear and was feeling. looking to h3lping myself to help my family. mommy burnout is real and we need to be more aware. #momlife
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1 person found this helpful
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- Christy Geabhart
- 08-10-18
So good!
This was exactly what I needed to listen to. It helped me realize I am not alone and felt like I was getting advice from an in person therapist.
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2 people found this helpful
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- Amazon Customer
- 11-22-19
Great basic knowledge
This book provides a great set of basic knowledge about burnout for stay at home moms. As a practicing clinician and Psychology professor, I think that the book lacked inclusivity, diversity, complexity, and addressing burnout for parents that work multiple jobs with the parenting responsibilities. As a same sex couple, the speak about husbands was accurate but exclusive. it would have been more effective to share stories from multiple lenses and types of moms. I started the book because the author was a clinician and I assumed that I would hear more about her experience with balance, not just focused on stay at home moms. The neurological and physiological aspects of the book were well placed and educational for most! I would recommend for clients who were stay at home moms possibly but not clinicians. The audience is very specific here.
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6 people found this helpful
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- Lalo Aviles
- 05-26-18
I have been looking for something like this my whole life
If you feel like motherhood has sucked everything out of you this book is for you. It let’s you know we as mothers are not alone. It is okay to feel this way. You get to see how several mothers have dealt with this. Why is this book not a best seller... I don’t know but it should be. It was so addicting I binge read it in one day
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1 person found this helpful
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- Jamie Heymans
- 06-10-21
Must read for moms!
This book was an eye-opener. Although I knew I was in burnout already, this book helped me realize what I can do about it to start some real positive change. I highly recommend for any mom, even if you don’t feel like you are struggling now.
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1 person found this helpful
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- Kiara
- 04-30-23
Loved
I simply loved everything about this book and narration. I could connect to a lot of the content in my own life.
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1 person found this helpful
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- Katelyn
- 09-06-18
needed this
exactly what needed. thank you so much! I will be listening again for sure. :)
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1 person found this helpful
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- Lindsey wood
- 07-07-19
Simple Relatable Real
I recommend for all mommies! Although it's focused around mom's of older children & I have a toddler, I found it very helpful. It helped me identify some of my problem behaviors and aided me with lots of new methods to care for myself!
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1 person found this helpful
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- Rachael Lane
- 10-25-22
so close to home
I was hesitant to start this book but it truly did help even with the notion that this is a problem several women have and can relate to. good pointers, tips, and goals to set for myself.
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1 person found this helpful
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- Lex
- 01-25-19
#MommyBurn-out
I love this book I was able to pick up on things I was unaware of also reevaluate things going on in my life as a mother and make time for myself
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1 person found this helpful