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Motherhood Your Way
- Narrated by: Hollie de Cruz
- Length: 5 hrs and 37 mins
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Publisher's summary
Brought to you by Penguin.
Learn to embrace your instincts and approach motherhood with confidence.
Because there is no 'right way', only what's right for you and your baby.
Following on from the success of Your Baby, Your Birth, renowned birth and parenting Coach Hollie de Cruz applies her much-loved approach to the first year of motherhood.
This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best.
Filled with mindfulness techniques, Hollie's award-winning yes-mum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to:
- Understand your baby and respond to their needs
- Develop your maternal instincts and turn down the noise of outside opinions
- Build resilience and avoid comparisons
- Find time for self-care and create a nurturing support network
Motherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy