-
The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- Narrated by: Jessie Clark Funk
- Length: 3 hrs and 17 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Maternal burnout is a real thing with dangerous consequences. Take care of yourself so you have the energy to care for everyone else.
You've likely heard others tell you that having a newborn is tough. But if you're a new mom who's feeling completely worn out and dealing with crazy hormones and a severe lack of sleep, those old clichés about motherhood can seem like a cruel joke. You might find yourself laughing one minute and crying the next.
But it’s not just about being exhausted to all-new limits. You are angry with the world and even more so with yourself. Women are “built” to raise children, so why are you finding it so hard? Why does it feel like everything you do is wrong?
As a pregnant woman, all the attention was on you and what you should do to take care of yourself. From the moment the baby comes along, this attention falls on a tiny person who can’t communicate their needs. It’s your sole job to determine those needs and fulfill them.
Or is it?
Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn.
But you’re probably thinking how can I possibly put my needs above those of my baby?
The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care.
Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness. But since when is it wrong to take care of your well-being in order to be a better parent and lead a more fulfilling life?
In this self-care guide for new moms, you will discover:
- The ultimate triad of self-care that will boost your energy levels, improve your sleep, and make you feel better about yourself
- Five simple, nutritious recipes that you can cook in bulk that will save time and money and give you a few nights off of having to worry about what’s for dinner
- Why decluttering and getting organized is an essential part of self-care for moms and step-by-step guides to get there
- How emotions can’t simply be blamed on hormones, plus seven steps to improved emotional intelligence that will benefit your baby in the future
- Experiences from real moms who have been in your shoes and not only survived but thrived thanks to self-care
- How to overcome perfectionism and imposter syndrome as a new mom
- Twenty positive affirmations that will reframe your thoughts and even rewire your brain
- Exactly what it takes to empathize with your partner, communicate your needs, and reignite intimacy after childbirth
- How to say no and protect your boundaries during this crucial time in your life
- Twenty-one self-care activities that you can do in five minutes—with no experience or equipment
- And much more
Let’s be honest: looking at your current reality, you will think that there are so many other things more pressing than your own well-being. There are expectations to be filled, homes to be cleaned, and endless guests to be entertained.
But… your baby doesn’t care if the laundry isn’t done. Your partner doesn’t care if your body has changed. Your family isn’t visiting you to judge your home.
Listeners also enjoyed...
-
People Person
- How to Talk to Anyone, Improve Social Awkwardness, and Communicate with Ease and Confidence
- By: Sandy R. Williams
- Narrated by: Sera Chance
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to communicate in social situations? Are you worried about being misunderstood or judged when you speak? Has avoiding social gatherings become a norm? If yes, then you're not alone. Millions of people around the world find it hard to talk to others. In fact, in the United States alone, 12.1 percent of adults suffer from a social anxiety disorder at some point in their lives.
-
-
WORTH-LISTENING TO IMPROVE YOUR RELATIONSHIPS!!
- By Allen on 10-14-23
-
New Dad Hacks 3 in 1
- What to expect from pregnancy to Toddler. A parent’s guide for men, with tips and hacks that every first time dad needs. (New Dad Hacks Book Series
- By: William Harding
- Narrated by: Tim Alexander
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maybe it's a bit unexpected, or maybe you’ve been trying for a while now, but all of a sudden it’s true - you’re going to be a father! No matter how you are currently feeling, one thing is for sure — your life is about to change forever. NEW DAD HACKS will help you, But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way.
-
-
Essential guide for first-time dads
- By GrammyG on 06-06-24
By: William Harding
-
Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- By: Sienna Green, Sober on a Drunk Planet
- Narrated by: Ayesha Tansey
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
-
-
101 Reasons to Stop Drinking
- By Kathy on 09-15-23
By: Sienna Green, and others
-
Getting Rich with REIT Investing
- A Beginner’s Guide to Getting Started with Low Capital to Generate Wealth from Real Estate Without Owning Physical Property
- By: Roman Sterling
- Narrated by: Larry Wayne
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book won’t turn you into a millionaire overnight. But it will give you a direct path to long-term financial independence, and it can show you how to choose personalized investments that fit your needs. By following the step-by-step instructions inside this book, you’ll find out how to pick the right REITs for your portfolio, how to use your investments to build lifelong wealth, and how to minimize your risks while maximizing returns.
-
-
Somewhat disappointing compared to another REIT
- By Greg Brown on 09-08-24
By: Roman Sterling
-
Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- By: Riley Caldwell
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
-
-
Fasting explained...
- By Col Carroll on 10-21-23
By: Riley Caldwell
-
How to Pick up Women
- The Official Playbook on How to Attract Beautiful Women—and Keep the One of Your Dreams
- By: Blake Nightingale
- Narrated by: Frank B. Iwan Jr.
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready to dive deep into the world of attraction with this comprehensive guide, designed to transform you into the ultimate dating maestro. In How To Pick Up Women, you'll embark on a journey that begins with understanding the fundamental principles of attraction and culminates in mastering the art of maintaining a lasting relationship.
-
-
Master the Art of Attraction
- By Jordon Little on 12-31-23
-
People Person
- How to Talk to Anyone, Improve Social Awkwardness, and Communicate with Ease and Confidence
- By: Sandy R. Williams
- Narrated by: Sera Chance
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to communicate in social situations? Are you worried about being misunderstood or judged when you speak? Has avoiding social gatherings become a norm? If yes, then you're not alone. Millions of people around the world find it hard to talk to others. In fact, in the United States alone, 12.1 percent of adults suffer from a social anxiety disorder at some point in their lives.
-
-
WORTH-LISTENING TO IMPROVE YOUR RELATIONSHIPS!!
- By Allen on 10-14-23
-
New Dad Hacks 3 in 1
- What to expect from pregnancy to Toddler. A parent’s guide for men, with tips and hacks that every first time dad needs. (New Dad Hacks Book Series
- By: William Harding
- Narrated by: Tim Alexander
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maybe it's a bit unexpected, or maybe you’ve been trying for a while now, but all of a sudden it’s true - you’re going to be a father! No matter how you are currently feeling, one thing is for sure — your life is about to change forever. NEW DAD HACKS will help you, But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way.
-
-
Essential guide for first-time dads
- By GrammyG on 06-06-24
By: William Harding
-
Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- By: Sienna Green, Sober on a Drunk Planet
- Narrated by: Ayesha Tansey
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
-
-
101 Reasons to Stop Drinking
- By Kathy on 09-15-23
By: Sienna Green, and others
-
Getting Rich with REIT Investing
- A Beginner’s Guide to Getting Started with Low Capital to Generate Wealth from Real Estate Without Owning Physical Property
- By: Roman Sterling
- Narrated by: Larry Wayne
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book won’t turn you into a millionaire overnight. But it will give you a direct path to long-term financial independence, and it can show you how to choose personalized investments that fit your needs. By following the step-by-step instructions inside this book, you’ll find out how to pick the right REITs for your portfolio, how to use your investments to build lifelong wealth, and how to minimize your risks while maximizing returns.
-
-
Somewhat disappointing compared to another REIT
- By Greg Brown on 09-08-24
By: Roman Sterling
-
Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- By: Riley Caldwell
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
-
-
Fasting explained...
- By Col Carroll on 10-21-23
By: Riley Caldwell
-
How to Pick up Women
- The Official Playbook on How to Attract Beautiful Women—and Keep the One of Your Dreams
- By: Blake Nightingale
- Narrated by: Frank B. Iwan Jr.
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready to dive deep into the world of attraction with this comprehensive guide, designed to transform you into the ultimate dating maestro. In How To Pick Up Women, you'll embark on a journey that begins with understanding the fundamental principles of attraction and culminates in mastering the art of maintaining a lasting relationship.
-
-
Master the Art of Attraction
- By Jordon Little on 12-31-23
-
Who Do You Think You Are?
- Embrace the Power of God's Word to Overcome Destructive Thoughts: Deeper Spiritual Awareness, Harness the Healing Power of Scriptures, and Thrive Amid Life’s Storms
- By: Lorie Eubank
- Narrated by: Rachael Doolen
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with lies and confusion, it can seem impossible to recognize yourself apart from these outside influences. But the truth is, nothing is impossible for God! And with the help of this book, you can finally experience the joy of knowing who you really are and living out your true identity. You were created by God to live with purpose. Don’t let this world convince you otherwise. If you're ready to uncover your true self in God and live an authentic and faithful life, then scroll up and click "Add to Cart" right now!"
-
-
A Must Read
- By Susan Olubunmi on 04-03-24
By: Lorie Eubank
-
Daily Morning Devotional for Teen Boys
- 5-Minute Devotions to Win Your Day Driven by Purpose, Faith, and Confidence (Daily Devotional For Teen Boys)
- By: Biblical Teachings
- Narrated by: Gavin Michaels
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Teenage life is a rollercoaster of new experiences, struggles, and challenges. No two days are ever the same. From upcoming tests to sports team try-outs and big games, challenging classes, raging hormones, issues with friends, and much more, being a teenager is not easy. New thoughts, new information, new feelings - how are they supposed to know what’s right from wrong?
-
-
Importance of instilling positive values!
- By Anonymous on 11-09-23
-
Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- By: Amy Neal
- Narrated by: Sera Chance
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!
-
-
Just Buy the Book
- By GramH on 12-26-23
By: Amy Neal
-
Anger Management Stories for Kids
- A Parent’s Guide to Empower and Help Kids to Understand Their Emotions and to Help Them Control Their Anger Through Fun and Short Stories
- By: Sara E.H.
- Narrated by: Hannah Trusty
- Length: 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
While anger is a normal emotion that everyone experiences, including kids, the trick is to help them express their anger in healthier ways. Instead of suppressing anger and bottling everything up inside, working with them to accept and understand their anger leads to lifetime emotional well-being and healthy relationships. This guide uses simple language for you and your kid to listen to and discuss together, while building a strong bond and having fun doing it.
-
-
More helpful for parents
- By Woojin Kim on 10-17-23
By: Sara E.H.
-
Edmonton Made Easy
- Super Easy Guide to Discover the Most Popular Local Attractions, Restaurants, Hiking Trails & Activities While Exploring the City of Champions!
- By: G.F. Quinn
- Narrated by: Ciro Giammona
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you planning a trip to Edmonton and not sure what to see and do when you get there? No worries, it's all here! The city of Edmonton has been widely known as the most sunny, beautiful places to vacation. There are literally so many natural landscapes, breathtaking views, mouth watering restaurants, and a whole bunch of super fun activities, that you simply must visit the City Of Champions!What are some of the best local things to see? With this super easy travel guide, you can be sure not to miss any of it!
-
-
Fun and informative!
- By anonymous on 11-10-23
By: G.F. Quinn
-
Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- By: House of Abundance Publications
- Narrated by: Krystel McNeil
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.
-
-
Empowering!
- By Anonymous on 05-15-24
-
How to Conquer Menopause
- A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
- By: Terry Lewis
- Narrated by: Alexandra Potocka
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.
-
-
Facing Menopause with Confidence!
- By Kat on 11-25-23
By: Terry Lewis
-
Learn Korean in Your Car Like Never Before!
- Get Around Korean City Easily with These Common Phrases and Vocabulary - Beginner Level
- By: Jackson Bennett
- Narrated by: Rosa Cloud
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't let your time on the road go to waste—turn it into an opportunity to improve your language skills, and become a confident speaker of Korean. Picture yourself easily communicating with locals, discovering the rich Korean culture, and forming meaningful connections—all while stuck in traffic. Learn Korean in Your Car Like Never Before! makes it possible to turn your daily commute into an immersive language-learning experience, accelerating your progress like never before.
-
-
Great Audiobook to Learn Korean!
- By Anonymous User on 11-24-23
By: Jackson Bennett
-
Mental Toughness for Teen Athletes
- A Parents Guide for Helping Teens Gain Confidence, Self-Esteem, and Well-Being on and Off the Field
- By: LD Harris
- Narrated by: KC Wayman
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a parent of a former elite-level student-athlete, LD Harris understands the mental and physical challenges teen athletes face. Utilizing her professional experiences as a teacher, personal trainer, and Division 1 Sports Performance and Nutrition Counselor paired with her personal experiences as a parent, LD Harris was compelled to create this unique guide for parents of teen athletes.
-
-
Helpful guide
- By MW on 10-28-24
By: LD Harris
-
Code Gamers Development: Lua Essentials
- A Step-By-Step Beginners' Guide to Start Developing Games with Lua
- By: A.E. Colonna
- Narrated by: Nicholas Seitz
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Roblox is a gaming platform that not only introduces kids to the metaverse of games but also a creator-friendly hub that offers developers the opportunity to showcase and improve their talents. But the real question is, can you really create your own game even without a programming background? Yes! This is precisely why this book is here—to equip you with the basics, solidify your fundamentals, and walk you through the whole coding process without getting overwhelmed by a plethora of codes on the black screen.
-
-
coding can be fun.
- By juan rodriguez on 11-29-23
By: A.E. Colonna
-
Caring for Aging Parents
- Your Compassionate Guide to Regain Sanity, Reclaim Peace of Mind, and Restore Life Balance to Avoid Burnout
- By: Elizabeth Roth
- Narrated by: Jacki Giardina
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find balance, peace, and sanity in the midst of caring for your aging parents—discover the secrets to managing the emotional, physical, and financial tolls of being a caregiver. Being your parents’ caregiver doesn’t mean you have to feel overwhelmed and run down 24/7. You can take care of yourself while providing the best care for your aging parents—and you’ll find out how right here.
-
-
A Lesson for Early Preparation
- By BMC on 09-17-23
By: Elizabeth Roth
-
Happy Mama Postpartum Self-Care
- Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
- By: Robyn Weller
- Narrated by: Melissa-Marie Shriner
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood! Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom? Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?
-
-
A Guide to Postpartum Self-Care
- By Silvia Bustamante on 03-07-24
By: Robyn Weller
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
-
-
Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The New Mom Self-Care Master Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Byron Tyler
- 09-24-23
Great audiobook for Moms
This is a great audiobook. I like the inspirational words of wisdom that the author expresses because it really speaks the message of affirmations Moms. It's not only creative but the author clearly organized the audiobook beautifully and professionally. Overall the narration of the audiobook is a valuable resource and it really talks about how to bring the joy of motherhood back into their lives.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Caroline
- 09-24-23
A lifeline for motherhood
As a new mom, you may find yourself in the whirlwind of motherhood, constantly putting your baby's needs ahead of your own. This book is your lifeline in this demanding journey. It is a true game-changer, offering a roadmap to rediscover the power of self-care, prevent the relentless burnout, and truly experience the joy of motherhood. It is filled with practical, actionable advice. It doesn't just tell you to take care of yourself; it shows you how. You'll discover strategies for managing your time, setting boundaries, and finding those precious moments for self-renewal amidst the chaos of motherhood. The tips are down-to-earth and doable, even when you feel like you have no time left for yourself.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- BaxandBenny
- 09-27-23
Must Read For All New Moms!
This audiobook was fantastic, with practical tips, personal stories, and helpful resources, this book provides new mothers with the tools they need to prioritize their own well-being in order to be the best parent they can be. From boosting energy levels to improving emotional intelligence, this book covers it all and is a valuable resource for new moms. The author does a fantastic job highlighting the importance of self-care for mothers, and debunking the myth that putting yourself first is selfish. Great book and a much needed reminder!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Miss N A Sanderson
- 09-23-23
Great book
Those first months after baby arrives can be tough and it can be so easy to forget about your self care. This book does a great job of bringing that back and helping you to care for yourself so you can better care for baby. The book covers a range of things from how to get better sleep to how to keep energy levels
Up
Great resource
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 09-21-23
BE NICE TO THE MAMA!
Author Olivia Rose gives new mothers sage and timely advice in this engaging book.
She emphasizes that constructive self-care is NOT selfish but a valuable investment in yourself and in your family.
Being the focus during your pregnancy to the sudden shift of attention to the beautiful new baby can be daunting, with many mothers not being emotionally prepared for this unforeseen dichotomy.
Ms. Rose guides the new mother into how to improve flagging energy, recoup better sleep, and feel good about herself despite those nagging old tapes in your head.
She shares very practical tips for saving time and effort, creating an orderly space with minimal effort, getting a handle on the emotional rollercoaster, and, most importantly, real-life anecdotes from other moms who’ve been through it all and are willing to help you move past postpartum angst.
I love the helpful affirmations. I use affirmations every day of my life, so I KNOW they work, and the ones included here can make a transformative change in your feelings and attitudes.
Jessie Clark Funk brought the engaging writing to life with her soothing narration and paced delivery, making this audiobook a real pleasure to listen to.
BTW, this great book sure makes me glad I get to be the boy!
Give this book a listen, and be nice to the mama!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Wild Wild Wendy
- 09-22-23
Power To The Mother
Motherhood can be extremely hard and extremely fantastic, this audiobook helps steer new mom's in the right direction. Practical advice and inspiring stories make this one a must for all mom’s to be.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 09-22-23
Great book for new moms
You are pregnant and soon to be a new mom and you have a wide range of emotions that you are going through both in your body and in your mind. This audiobook can be a true lifesaver with its essential guidance and practical advice for new mothers, helping them to find their way through the demanding postpartum period with grace and self-care. audiobook is a true lifesaver. It's not just a guide but gives you a voice that says you are okay and doing great. If you are a new mom this audiobook is a great gift to give to yourself, for within the chapters of this book lies the recipe for a happier, healthier journey into motherhood.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 09-21-23
SUCH A GREAT BOOK!
The "real talk" regarding parenthood is provided in this book. She also gives us advice on how to deal with these problems, The author, Olivia Rose, starts at the beginning with the typical encouraging remarks given to new moms when they first get pregnant, but being a mother is a great responsibility. It's difficult.
and everything, including our bodies and our attention, abruptly shifts. She made a point about how we might lose ourselves and how it can happen to anyone. The audiobook has truly saved my life! For new mothers, it is brimming with crucial direction and useful tips that will help them get through the tough postpartum period with grace and self-care. RECOMMENDED
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Yas
- 09-20-23
An important listen!
I enjoyed listening to this beautifully narrated book, one that I believe every new or expecting mother should have at hand. So many books and tools prepare us for the arrival of a newborn, providing all the technical advice; however, the shock and responsibilities that come with being a new parent can have serious impacts on well-being and mental health, which is why I believe books live this one are so important. Certainly worth sharing with new mothers!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Butterflywings09
- 09-19-23
Expert Advice for New Moms
Ok, one of the very best things about this audiobook is the emphasis on the fact that self care is not selfish and that by taking care of yourself, you truly are giving to your child and family. This is a concept I struggled with. The author empathetically takes you through and emphasizes the importance of taking care of yourself, and she breaks it down into some really great, simple things you can do that do not take a lot of time. I have read other books on this topic and was always frustrated because the actions they suggested were too involved and took WAY too much time. A new Mom does not have a lot of time and this audiobook gave me a ton of support and things I can quickly do that have a significant impact and help me avoid burnout, I love this!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!