Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Thorough preparation cannot be overlooked. That is why the author Ivan Prine, a healthcare professional, developed the NHA Study Guide! This edition is a complete review edition! It reviews all essential concepts found on the exam from all categories of the exam. You can listen to it or read it wherever life takes you!

You’re almost there! Just a few more steps to finally become a full-fledged practicing phlebotomist. To get certified, you’ll have to pass the NHA Certified Phlebotomy Technician Exam first. Without passing this test, you won’t be able to practice this profession. Your career as a phlebotomist is dependent on passing this exam, so you need to take it seriously. So how do you prepare for it?

Are you ready to embark on your journey to becoming a NHA-certified phlebotomist? Look no further! You are no doubt a busy individual with a lot of things going on! It can be challenging to find the time to study for the NHA exam. However, the truth is that the NHA test is a challenging exam. It is normal to have some anxiety about taking this test.

Are you ready to embark on your journey to becoming a NHA certified phlebotomist? Look no further! You are no doubt a busy individual with a lot of things going on! It can be challenging to find the time to study for the NHA exam. However, the truth is that the NHA test is a challenging exam. It is normal to have some anxiety about taking this test. Thorough preparation cannot be overlooked. That is why the author Ivan Prine, a healthcare professional, developed the NHA Study Guide!

Unlock your potential and pave your way to becoming a certified phlebotomy technician with the 'NHA Phlebotomy Exam Study Guide: Your Path to NHA Certification'. This ultimate guide, enriched with practical case studies and numerous full practice exams, is designed to ensure not only your thorough preparation but also a deep understanding of the NHA CPT exam’s intricacies. Dive into this vital resource and embark on your transformative journey towards NHA certification and a rewarding career in phlebotomy.