Neuroplasticity
Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
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Narrated by:
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Robin Howatt Shrock
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By:
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Adrian Winship
About this listen
If you’ve always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives and how you can apply this exciting phenomenon to your life, then keep reading....
Are you sick and tired of bad habits dictating your life?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?
If so, then you’ve come to the right place!
You see, practical applications of neuroplasticity to your life doesn’t have to be difficult!
Even if you know absolutely nothing about neuroplasticity!
In fact, it’s easier than you think.
Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at San Francisco have collectively demonstrated that many aspects of your brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training.
The Journal of Neuropsychiatry states, “The brain, once considered to be a fixed and stable organ, is now viewed as dynamic, flexible, and adaptive. Efforts are beginning to focus on ways to harness the plastic qualities of the brain for treatment and recovery”.
Which means you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!
Here’s just a tiny fraction of what you’ll discover:
- A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery!
- Why the most popular brain games on the market are actually ineffective and what you should be playing instead
- 12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time
- How to change bad habits using neuroplasticity with 5 easy steps
- How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more!
- The simple yet effective 6-step process used by cognitive behavioral therapists to stimulate neuroplasticity in the brain
- Why positive thinking may actually be hindering your progress and what you should be doing instead
- And much, much more!
Take a second now to imagine how you’ll feel once you conquer whatever ails you using the principles in this audiobook and how your family and friends will react when they see the new you!
So even if you’ve tried every self help program on the market, you can improve your life and start living with neuroplasticity!
So, if you have a burning desire to start living life to the max then get this audiobook now!
©2019 Adrian Winship (P)2019 Adrian WinshipListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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The 5 Second Rule
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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The Daily Stoic
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- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
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- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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What listeners say about Neuroplasticity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mrs. Beautiful
- 07-11-19
Great Listen!
I have been wanting to eliminate stress, anxiety and depression out of my life. However, it seems to be following all the time. Well this book is a great help to me because there are exercises being presented here that are practical and helpful. This is really an impressive audible book.
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- phu
- 06-22-19
One of the most helpful books I have ever found!!!
Thank you I so needed this, This straight to the book is filled with so many key details and helpful tips on things like PTSD and how to cope with them. I listen to this daily and recommend this to my friends, Give this book a try you won't regret the amount of good helpful tips and facts it comes with.
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- JB Balicki
- 02-06-20
Narrator issue
For this subject matter the narrator smiled to much. The links provided were broken also.
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1 person found this helpful
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- Anonymous buyer
- 06-20-19
Really Cool!
There is so much info in this book that I didn't know. School never taught me this! College courses are not even this informative!. I learned a wealth of information from this! Definitely this audio is worth buying and listening to over and over for several times. You need to take notes and digest this info. I can really apply this knowledge to improve my brain, work, and overall productivity. Also this audio is great for mental health professionals and patients alike. must buy! must listen!!
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- Cree Taylor
- 07-11-19
Good choice
I really love listening to this book because the narration was very clear and easy to understand. If you are facing traumatic situations, you better listen to this book and be guided accordingly. This is a recommended audible book.
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- Bainbrydge Leyva
- 07-12-19
Highly recommended
If you have ever been curious as to why you haven't been able to change your life even though you have done so many things to make changes, I recommend you listen to this book. Once you have this guide, you will know how to own your thoughts, make the changes and be the best version of yourself.
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- Mary B.Boardman
- 05-07-23
Great!
I use binaural beats daily in my therapy practice since 1995
I have witnessed many healing s and miracles. !I LOVE this work
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- Ty
- 06-21-19
A very interesting book
I think most people here have some bad habits that they wish to break. This book was very helpful in teaching me how to break some of my bad habits. Not only that, I learned a lot more from this book that is helpful for myself as well as telling others about some things they can do to help improve some of the mental stress they build up. Would definitely recommend reading this book.
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- james sheldon
- 06-22-19
Very Interesting
I thought this was a very good listen, I will listen to it again while applying the concepts in the book. I would recommend this to anyone that wants to change their habits. It is a refreshing change of pace towards issues that you might want to change.
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- SC donny
- 06-21-19
What the......oh ok.
The beginning threw me off guard after that it was very informational. I'm going to try some of the techniques here. I'm glad I took the time to listen.
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