-
Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- Narrated by: Robin Howatt Shrock
- Length: 3 hrs and 45 mins
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Publisher's summary
If you’ve always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives and how you can apply this exciting phenomenon to your life, then keep reading....
Are you sick and tired of bad habits dictating your life?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?
If so, then you’ve come to the right place!
You see, practical applications of neuroplasticity to your life doesn’t have to be difficult!
Even if you know absolutely nothing about neuroplasticity!
In fact, it’s easier than you think.
Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at San Francisco have collectively demonstrated that many aspects of your brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training.
The Journal of Neuropsychiatry states, “The brain, once considered to be a fixed and stable organ, is now viewed as dynamic, flexible, and adaptive. Efforts are beginning to focus on ways to harness the plastic qualities of the brain for treatment and recovery”.
Which means you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!
Here’s just a tiny fraction of what you’ll discover:
- A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery!
- Why the most popular brain games on the market are actually ineffective and what you should be playing instead
- 12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time
- How to change bad habits using neuroplasticity with 5 easy steps
- How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more!
- The simple yet effective 6-step process used by cognitive behavioral therapists to stimulate neuroplasticity in the brain
- Why positive thinking may actually be hindering your progress and what you should be doing instead
- And much, much more!
Take a second now to imagine how you’ll feel once you conquer whatever ails you using the principles in this audiobook and how your family and friends will react when they see the new you!
So even if you’ve tried every self help program on the market, you can improve your life and start living with neuroplasticity!
So, if you have a burning desire to start living life to the max then get this audiobook now!
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put me right to sleep
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The 5 Second Rule
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- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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The Daily Stoic
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- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Tribe of Mentors
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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By: Tim Ferriss
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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Models
- Attract Women Through Honesty
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
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Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement - and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps. In this book, Moheb Costandi offers a concise and engaging overview of neuroplasticity for the general listener.
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Good Science plus a little religious magic
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The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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Emotions are not things!!!!!!
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What listeners say about Neuroplasticity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mrs. Beautiful
- 07-11-19
Great Listen!
I have been wanting to eliminate stress, anxiety and depression out of my life. However, it seems to be following all the time. Well this book is a great help to me because there are exercises being presented here that are practical and helpful. This is really an impressive audible book.
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- phu
- 06-22-19
One of the most helpful books I have ever found!!!
Thank you I so needed this, This straight to the book is filled with so many key details and helpful tips on things like PTSD and how to cope with them. I listen to this daily and recommend this to my friends, Give this book a try you won't regret the amount of good helpful tips and facts it comes with.
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- JB Balicki
- 02-06-20
Narrator issue
For this subject matter the narrator smiled to much. The links provided were broken also.
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1 person found this helpful
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- Anonymous buyer
- 06-20-19
Really Cool!
There is so much info in this book that I didn't know. School never taught me this! College courses are not even this informative!. I learned a wealth of information from this! Definitely this audio is worth buying and listening to over and over for several times. You need to take notes and digest this info. I can really apply this knowledge to improve my brain, work, and overall productivity. Also this audio is great for mental health professionals and patients alike. must buy! must listen!!
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- Cree Taylor
- 07-11-19
Good choice
I really love listening to this book because the narration was very clear and easy to understand. If you are facing traumatic situations, you better listen to this book and be guided accordingly. This is a recommended audible book.
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- Bainbrydge Leyva
- 07-12-19
Highly recommended
If you have ever been curious as to why you haven't been able to change your life even though you have done so many things to make changes, I recommend you listen to this book. Once you have this guide, you will know how to own your thoughts, make the changes and be the best version of yourself.
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- Mary B.Boardman
- 05-07-23
Great!
I use binaural beats daily in my therapy practice since 1995
I have witnessed many healing s and miracles. !I LOVE this work
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- Ty
- 06-21-19
A very interesting book
I think most people here have some bad habits that they wish to break. This book was very helpful in teaching me how to break some of my bad habits. Not only that, I learned a lot more from this book that is helpful for myself as well as telling others about some things they can do to help improve some of the mental stress they build up. Would definitely recommend reading this book.
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- james sheldon
- 06-22-19
Very Interesting
I thought this was a very good listen, I will listen to it again while applying the concepts in the book. I would recommend this to anyone that wants to change their habits. It is a refreshing change of pace towards issues that you might want to change.
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- SC donny
- 06-21-19
What the......oh ok.
The beginning threw me off guard after that it was very informational. I'm going to try some of the techniques here. I'm glad I took the time to listen.
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