No Meat Required
The Cultural History and Culinary Future of Plant-Based Eating
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $18.72
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Stina Nielsen
-
By:
-
Alicia Kennedy
About this listen
No Meat Required is a bestselling culinary and cultural history of plant-based eating in the United States that delves into the subcultures and politics that have defined alternative food—Diet for a Small Planet for a new generation
The vegan diet used to be associated only with eccentric hippies and tofu-loving activists who shop at co-ops and live on compounds. We’ve come a long way since then. Now, fine-dining restaurants like Eleven Madison Park cater to chic upscale clientele with a plant-based menu, and Impossible Whoppers are available at Burger King. But can plant-based food keep its historical anti-capitalist energies if it goes mainstream? And does it need to?
In No Meat Required, author Alicia Kennedy chronicles the fascinating history of plant-based eating in the United States, from the early experiments in tempeh production undertaken by the Farm commune in the 70s to the vegan punk cafes and anarchist zines of the 90s to the chefs and food writers seeking to decolonize vegetarian food today.
Many people become vegans because they are concerned about the role capitalist food systems play in climate change, inequality, white supremacy, and environmental and cultural degradation. But a world where Walmart sells frozen vegan pizzas and non-dairy pints of ice cream are available at gas stations – raises distinct questions about the meanings and goals of plant-based eating.
Kennedy—a vegetarian, former vegan, and once-proprietor of a vegan bakery—understands how to present this history with sympathy, knowledge, and humor. No Meat Required brings much-needed depth and context to our understanding of vegan and vegetarian cuisine, and makes a passionate argument for retaining its radical heart.
©2023 Alicia Kennedy (P)2023 Beacon PressListeners also enjoyed...
-
Doppelganger
- A Trip into the Mirror World
- By: Naomi Klein
- Narrated by: Naomi Klein
- Length: 14 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you woke up one morning and found you’d acquired another self—a double who was almost you and yet not you at all? What if that double shared many of your preoccupations but, in a twisted, upside-down way, furthered the very causes you’d devoted your life to fighting against? Not long ago, the celebrated activist and public intellectual Naomi Klein had just such an experience—she was confronted with a doppelganger whose views she found abhorrent but whose name and public persona were sufficiently similar to her own that many people got confused about who was who.
-
-
Elite Psychobabble
- By A Reviewer on 09-30-23
By: Naomi Klein
-
Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken, Dr. Xand van Tulleken
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
-
-
ridiculously biased take on data
- By Brit_TV_fan on 11-25-23
-
Determined
- A Science of Life Without Free Will
- By: Robert M. Sapolsky
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Robert Sapolsky’s Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn’t mean it doesn’t exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do.
-
-
Abridged - no Appendix!
- By Amazon Customer on 11-02-23
-
Henry at Work
- Thoreau on Making a Living
- By: John Kaag, Jonathan van Belle
- Narrated by: Jonathan Todd Ross
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Henry at Work invites listeners to rethink how we work today by exploring an aspect of Henry David Thoreau that has often been overlooked: Thoreau the worker. John Kaag and Jonathan van Belle overturn the popular misconception of Thoreau as a navel-gazing recluse who was scornful of work and other mundanities. In fact, Thoreau worked hard—surveying land, running his family's pencil-making business, writing, lecturing, and building his cabin at Walden Pond—and thought intensely about work in its many dimensions.
-
-
Interesting Observations of Work Based on Thoreau
- By Nice guy on 07-21-23
By: John Kaag, and others
-
Elixir
- A Parisian Perfume House and the Quest for the Secret of Life
- By: Theresa Levitt
- Narrated by: Esther Wane
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
For centuries, scientists believed that living matter possessed a special quality—a spirit or essence—that differentiated it from nonliving matter. But by the nineteenth century, the scientific consensus was that the building blocks of one were identical to the building blocks of the other. Elixir tells the story of two young chemists who were not convinced, and how their work rewrote the boundary between life and nonlife.
-
-
Thrilling History of Organic Chemistry
- By Mark E. White on 06-13-23
By: Theresa Levitt
-
Immune
- A Journey into the Mysterious System That Keeps You Alive
- By: Philipp Dettmer
- Narrated by: Steve Taylor
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door. So what, exactly, is your immune system? In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes listeners on a journey through the fortress of the human body and its defenses.
-
-
Steve Taylor for the win
- By Bay Area Engineer on 11-02-21
By: Philipp Dettmer
-
Doppelganger
- A Trip into the Mirror World
- By: Naomi Klein
- Narrated by: Naomi Klein
- Length: 14 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you woke up one morning and found you’d acquired another self—a double who was almost you and yet not you at all? What if that double shared many of your preoccupations but, in a twisted, upside-down way, furthered the very causes you’d devoted your life to fighting against? Not long ago, the celebrated activist and public intellectual Naomi Klein had just such an experience—she was confronted with a doppelganger whose views she found abhorrent but whose name and public persona were sufficiently similar to her own that many people got confused about who was who.
-
-
Elite Psychobabble
- By A Reviewer on 09-30-23
By: Naomi Klein
-
Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken, Dr. Xand van Tulleken
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
-
-
ridiculously biased take on data
- By Brit_TV_fan on 11-25-23
-
Determined
- A Science of Life Without Free Will
- By: Robert M. Sapolsky
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Robert Sapolsky’s Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn’t mean it doesn’t exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do.
-
-
Abridged - no Appendix!
- By Amazon Customer on 11-02-23
-
Henry at Work
- Thoreau on Making a Living
- By: John Kaag, Jonathan van Belle
- Narrated by: Jonathan Todd Ross
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Henry at Work invites listeners to rethink how we work today by exploring an aspect of Henry David Thoreau that has often been overlooked: Thoreau the worker. John Kaag and Jonathan van Belle overturn the popular misconception of Thoreau as a navel-gazing recluse who was scornful of work and other mundanities. In fact, Thoreau worked hard—surveying land, running his family's pencil-making business, writing, lecturing, and building his cabin at Walden Pond—and thought intensely about work in its many dimensions.
-
-
Interesting Observations of Work Based on Thoreau
- By Nice guy on 07-21-23
By: John Kaag, and others
-
Elixir
- A Parisian Perfume House and the Quest for the Secret of Life
- By: Theresa Levitt
- Narrated by: Esther Wane
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
For centuries, scientists believed that living matter possessed a special quality—a spirit or essence—that differentiated it from nonliving matter. But by the nineteenth century, the scientific consensus was that the building blocks of one were identical to the building blocks of the other. Elixir tells the story of two young chemists who were not convinced, and how their work rewrote the boundary between life and nonlife.
-
-
Thrilling History of Organic Chemistry
- By Mark E. White on 06-13-23
By: Theresa Levitt
-
Immune
- A Journey into the Mysterious System That Keeps You Alive
- By: Philipp Dettmer
- Narrated by: Steve Taylor
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door. So what, exactly, is your immune system? In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes listeners on a journey through the fortress of the human body and its defenses.
-
-
Steve Taylor for the win
- By Bay Area Engineer on 11-02-21
By: Philipp Dettmer
-
The Undertow
- Scenes from a Slow Civil War
- By: Jeff Sharlet
- Narrated by: Jeff Sharlet
- Length: 11 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
An unmatched guide to the religious dimensions of American politics, Jeff Sharlet journeys into corners of our national psyche where others fear to tread. The Undertow is both inquiry and meditation, an attempt to understand how, over the last decade, reaction has morphed into delusion, social division into distrust, distrust into paranoia, and hatred into fantasies—sometimes realities—of violence.
-
-
I'm just not feeling this one....
- By J. Richmond on 08-04-23
By: Jeff Sharlet
-
Edison's Ghosts
- The Untold Weirdness of History's Greatest Geniuses
- By: Katie Spalding
- Narrated by: Susie Riddell
- Length: 10 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
“As Albert Einstein almost certainly never said, everyone is a genius—but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” So begins Katie Spalding’s spunky takedown of the Western canon, and how genius may not be as irrefutably great as we commonly understand. While most of us may never become Einstein, it may surprise you to learn that there’s probably a bunch of stuff you can do that Einstein couldn’t. And, as Spalding shows, the famous prodigies she explores here were quite odd by any definition.
-
-
Wonderful Wonderful Read.
- By marc edge on 06-01-23
By: Katie Spalding
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
Great, but need PDF with exhibits
- By Chris on 05-29-17
By: T. Colin Campbell PhD, and others
-
Hi Honey, I'm Homo!
- Sitcoms, Specials, and the Queering of American Culture
- By: Matt Baume
- Narrated by: Matt Baume
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
From flamboyant relatives on Bewitched to closely-guarded secrets on All in the Family, from network-censor fights over Soap to behind-the-scenes activism on the set of The Golden Girls, from Ellen’s culture clash to Modern Family’s primetime power-couple, Hi Honey, I’m Homo! is the story not only of how subversive queer comedy transformed the American sitcom, from its inception through today, but how our favorite sitcoms transformed, and continue to transform, America.
-
-
Loved it!
- By Sage on 07-14-23
By: Matt Baume
-
Paved Paradise
- How Parking Explains the World
- By: Henry Grabar
- Narrated by: Rob Shapiro
- Length: 10 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parking, quite literally, has a death grip on America: each year a handful of Americans are tragically killed by their fellow citizens over parking spots. But even when we don’t resort to violence, we routinely do ridiculous things for parking, contorting our professional, social, and financial lives to get a spot. Indeed, in the century since the advent of the car, we have deformed—and in some cases demolished—our homes and our cities in a Sisyphean quest for cheap and convenient car storage.
-
-
Would recommend
- By Jamie W. on 05-14-23
By: Henry Grabar
-
The Heat Will Kill You First
- Life and Death on a Scorched Planet
- By: Jeff Goodell
- Narrated by: L. J. Ganser
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world is waking up to a new reality: wildfires are now seasonal in California, the Northeast is getting less and less snow each winter, and the ice sheets in the Arctic and Antarctica are melting fast. Heat is the first order threat that drives all other impacts of the climate crisis. And as the temperature rises, it is revealing fault lines in our governments, our politics, our economy, and our values. The basic science is not complicated: Stop burning fossil fuels tomorrow, and the global temperature will stop rising tomorrow.
-
-
Eminently Skipable for Climate Science Believers
- By Chad on 07-15-23
By: Jeff Goodell
-
Your Future Self
- How to Make Tomorrow Better Today
- By: Hal Hershfield
- Narrated by: Sean Pratt
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
We've all had the desire to travel through time and see what our lives will be like later in life. While we want the best possible future for ourselves, we often fail to make decisions that would truly make that a reality. Why are so many of us so disconnected from our future selves? Based on over a decade of groundbreaking research, Your Future Self explains that, in our minds, our future selves often look like strangers.
-
-
I read the book while also listening to the audible
- By DontWorryBoutMyName on 06-19-23
By: Hal Hershfield
-
Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- By: Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrated by: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Length: 14 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
-
-
Life changing information
- By Robby Barbaro on 02-18-20
By: Cyrus Khambatta PhD, and others
-
Vegan Diet for Beginners
- Choosing a Healthier and More Ethical Lifestyle, Food Preparation, Nutritious Information, Weight Loss and a Overall Guide to a Healthier Mid-Set
- By: Paris Pinchem
- Narrated by: Kelly Rhodes
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading. If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.
By: Paris Pinchem
-
The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- By: Bee Wilson
- Narrated by: Bee Wilson
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
-
-
Slow, doesn't get to the point-20% info, 80% fluff
- By DrSarah on 11-13-19
By: Bee Wilson
-
The Country of the Blind
- A Memoir at the End of Sight
- By: Andrew Leland
- Narrated by: Andrew Leland
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
We meet Andrew Leland as he’s suspended in the liminal state of the soon-to-be blind: he’s midway through his life with retinitis pigmentosa, a condition that ushers those who live with it from sightedness to blindness over years, even decades. He grew up with full vision, but starting in his teenage years, his sight began to degrade from the outside in. Soon— but without knowing exactly when—he will likely have no vision left. Full of apprehension but also dogged curiosity, Leland embarks on a sweeping exploration of the state of being that awaits him.
-
-
Lovely and accurate depiction of the world of the partially sighted or blind
- By Vanessa on 09-21-23
By: Andrew Leland
-
In Defense of Food
- An Eater's Manifesto
- By: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become.
-
-
Life and Death
- By James on 06-03-10
By: Michael Pollan
Critic reviews
"Though not a traditional cookbook in any sense of the word, everyone who loves to cook is excited about No Meat Required, food writer Alicia Kennedy’s contribution to the conversation about plant-based eating. In her signature evocative and thoughtful prose, Kennedy asks the reader to join her in questioning meat’s role in our culture.” —Vogue
“One of the pleasures of reading this book is that it prompts us to think about nature’s variety and abundance, and about how that abundance can show up on our plates.” —The Atlantic
“No Meat Required was always going to be a hugely important book, but it didn’t have to be a total pleasure. This is what happens when a writer as curious, compassionate, and truth-seeking as Kennedy goes all out on a subject that she knows matters deeply, to her and to the world.” —Lauren Collins, staff writer, The New Yorker
What listeners say about No Meat Required
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- LRWord
- 03-14-24
What Is a Truly Sustainable Diet For Our Planet?
I appreciated the survey of vegan and vegetarian lifestyles in the U.S. over the past 50 to 60 years. Very interesting!
The author’s opposition to industrial agriculture may offend some readers. I do think she comes to a reasonable conclusion by advocating for more use of legumes, grains, and vegetables overall, but not total vegetarianism.
If you have read Diet For A Small Planet, this book will probably interest you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D. Man
- 09-05-23
Loved your work
So fun and full of fun helpful facts to continue further exploration! Thank u from all the animals and people who care about our only home planet eart & choosing health over sickness from hype of processed foods!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!