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Sacred Cow
- The Case for (Better) Meat
- Narrated by: Christine Williams
- Length: 8 hrs and 28 mins
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Publisher's summary
We’re told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
Beef is framed as the most environmentally destructive and least healthy of meats. We’re often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times best-selling author Robb Wolf explore the quandaries we face in raising and eating animals - focusing on the largest (and most maligned) of farmed animals, the cow.
Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed “solutions”. Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as:
- Meat and animal fat are essential for our bodies
- A sustainable food system cannot exist without animals
- A vegan diet may destroy more life than sustainable cattle farming
- Regenerative cattle ranching is one of our best tools at mitigating climate change
You’ll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table.
It’s not the cow, it’s the how!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Animal, Vegetable, Junk
- A History of Food, from Sustainable to Suicidal
- By: Mark Bittman
- Narrated by: Mark Bittman
- Length: 12 hrs and 53 mins
- Unabridged
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The story of humankind is usually told as one of technological innovation and economic influence—of arrowheads and atomic bombs, settlers and stock markets. But behind it all, there is an even more fundamental driver: Food. In Animal, Vegetable, Junk, trusted food authority Mark Bittman offers a panoramic view of how the frenzy for food has driven human history to some of its most catastrophic moments.
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Mostly Junk
- By Daniel Ducat on 05-22-21
By: Mark Bittman
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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Pandora's Lunchbox
- How Processed Food Took Over the American Meal
- By: Melanie Warner
- Narrated by: Ann Marie Lee
- Length: 8 hrs and 57 mins
- Unabridged
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If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening - and sometimes disturbing - account of what we're really eating.
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Interesting.
- By Dr. Jeff McCombs, DC on 10-01-13
By: Melanie Warner
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Lie after lie. Complete NARCISSIST!!! Don’t waste your time
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Long, Detailed, Useful
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We’ve been told that a vegetarian diet can feed the hungry, honor the animals, and save the planet. Lierre Keith believed in that plant-based diet and spent twenty years as a vegan. But in The Vegetarian Myth, she argues that we’ve been led astray - not by our longings for a just and sustainable world, but by our ignorance. e truth is that agriculture is a relentless assault against the planet, and more of the same won’t save us. In service to annual grains, humans have devastated prairies and forests, driven countless species extinct, altered the climate, and destroyed the topsoil - the basis of life itself....
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A bold work, and a catalog of modern neuroses
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Seriously the best book I read in 2022!
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Helped me lose 37lbs
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Lie after lie. Complete NARCISSIST!!! Don’t waste your time
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Convergence of Information
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Long, Detailed, Useful
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Are you looking for an attachement for the book?
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Good Information Mixed with Crazy Sh!*
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In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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Where is the often referenced accompanying PDF
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A lot of why…
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Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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Superb information
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Explains the seed oil issues
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How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
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ridiculously biased take on data
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Ben Bikman is my new Dr. Jason Fung ❤️
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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What listeners say about Sacred Cow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lou Wilson
- 08-31-20
Very informative, organized and evidence based.
I am another RD in the field and have been skeptical about both plant based and paleo diets for some time. Always looking for the most up to date information to guide my sick patients. Reading the science on both matters has been confusing, nonetheless. After reading this compared to many other books and summaries from both similar and apposing perspectives, I found this book to be very well thought out, organized and enlightening. Loved getting a new list of references to dive into! Many of the principles were not new to me, but the details were very helpful for feeling more confident about my understanding on the issues. There does not seem to be an ulterior motive to the standpoint of the author, especially when evaluating all the evidence and the emotion background of “the meat eater” It does make sense, however, that the plant-based movement does have a massive financial and emotional motive behind misinterpretation of clinical trial and observational studies leading to piles of political propaganda and consumer manipulation. I will still, of course, be considering all perspective from future arguments and research findings, but have a lot more confidence in my current beliefs on the matter. Thanks Diana and Robb for the labor of love!
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- CharlieSeymourJr
- 11-30-22
I learned from this
I'm a meat eater but I knew I needed to learn more. This book was very helpful.
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- Jods
- 09-03-20
Great journey through latest evidence
Not overly scientific, but also not pithy. It's a great dive into the latest nutritional research from all angles. It's level-headed, comprehensive, scientific, compelling, and entertaining!
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- li
- 12-03-21
Holy Cow the Vegan Cult!!!!
The author told me the exact conclusion of what I concluded from months of listening to LCHF/Keto talks. Although I came to the conclusion from a very different perspective, she is by far I agreed the most. Holy cow the God damned vegan cult ignoring the exact causes obesity and diabetes epidemic which is sugar and oppose to meats regardless of any convincing evidences, and manipulated the heavy environmental burdens caused by mono cropping and blamed cows for too much methane which in turn caused by heavy use of antibiotics according to Dr. Robert Lusting. The science of nutrition and environment truly need revamps and take out the garbage ideas like Ancel Keys’s diet heart hypothesis which never worked.
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- Chris
- 04-15-22
Good information about animal agriculture
I grew up on a farm and have studied agriculture and worked in agriculture. Too many people are declaring themselves experts on topics that they do not understand. Diana Rodgers does a pretty good job in spelling out many truths about agriculture that both the environmentalists and animal rights activists either don't know or refuse to admit. This was a good book.
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- Jake
- 02-28-22
Fantastic read for those who aren't closed minded
You're only upset about this book if you're a die hard vegan and your entire belief system was systematically torn apart with logic and science
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- saj
- 10-17-23
Appreciated the Different Environmental Perspective
Having invested a great deal of time reading about nutrition, I’m glad I added this book to my library. I found their discussion around regenerative practices and an alternative perspective on the animal vs plant environmental impact interesting. I also appreciate that they acknowledged a need for more flexibility in diets than most nutrition information I’ve come across thus far. If you are truly interested in learning and open to different perspectives, I recommend this book.
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- Amazon Customer
- 08-20-21
must read book
every chapter learn something new and pivotal for your health, wallet, philosophy, or politics. fantastic overall.
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- Amanda M. Di Maso
- 04-08-22
Well-Researched, Worldview Changing
As a scientist, I'm used to these types of books using science sparingly, if at all. That is not the case for Sacred Cow. I was astonished at how well-cited their argument was, and how well-presented. This book has dramatically shifted my worldview on what we eat and why. I want to dive deeper into the idea of regenerative agriculture and want to do more research into the role of protein in nutrition. I'll definitely be buying copies of this one to send to family and friends!
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- Big Daddy
- 03-18-22
excellent and eye-opening information!
Great information! The authors did a great job on their research. This will be life-changing for me. Thank you!
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