Now Is the Way
An Unconventional Approach to Modern Mindfulness
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Narrated by:
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Cory Allen
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Aubrey Marcus
About this listen
From the popular host of The Astral Hustle, an accessible guide to hacking your mind - and life - to feel more fully present and alive, even if you're not the "the meditating type".
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now."
In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
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Critic reviews
“This honest, hilarious, kind, wise, and extremely readable guide to presence, to NOW, is priceless and may well be the most important book you own. It has been a daily companion, guiding me back to reality, to what’s actually happening, reeling me back to my breath, reminding me to relax, and making me laugh along the way.” (Devendra Banhart, author of Weeping Gang Bliss Void Yab-Yum and Grammy nominated musician)
"An insightful debut...Anyone looking for a practical, no-frills introduction to meditation and its potential benefits will readily benefit from Allen’s affable and upbeat style, and his practical tips for getting comfortable on the mat." (Publishers Weekly, starred review)
"Allen, the podcaster behind The Astral Hustle, offers practical advice on meditation, moving on from the past, being kinder, and more. He also provides several exercises readers will find useful for learning how to relax and live in the moment." (Success Magazine)
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
- By True Friend on 05-29-14
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
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How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Nico Hase, Devon Hase
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
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Practicing Mindfulness
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- Narrated by: Daniel Henning
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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destressifying
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- By: Davidji
- Narrated by: Davidji
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
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- Narrated by: Eric Michael Summerer
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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Perfectly Imperfect
- By: Baron Baptiste
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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Easy, Quick, EFFECTIVE
- By Deebee on 03-20-17
By: Baron Baptiste
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What listeners say about Now Is the Way
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Khader Humied
- 03-30-22
A brilliant, honest, and gentle guide that takes you into the now
I have been working on being in the now for more than 15 years. Cory is a real person not a monk or an enlightened master therefore he can take people like you and I and walk them by the hand into the now.
His voice is calm and authentic. These lessons and practices can open the heart and make the moment a source for peace and joy. There is no better gift than this. The hard thing is to convince the ego to let go and accept it. Love has a way.
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- Calen
- 12-12-19
Cory Allen is walking the talk
Now is the Way is indeed the way to a more clear vision of self. Cory does an admirable job at making the topic of mindful presence accessable, heartfelt, and pragmatic - while also giving a fun insight to the more esoteric exercises for the mind.
I enjoy his humble but DEEP presentation of thought, bringing together decades of life experience and his years of quality brain-picking of science and wellness experts on the cutting edge of the field through his podcast 'The Astral Hustle' to create a truly useful tool in calming the mind's chatter, overcoming unproductive thought patterns and finding a beauty from within, that just may, promise an appreciation for the beauty of Now.
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- K. Getchell
- 01-19-23
A beautiful gem of mindfulness
What I loved about this book is that Cory Allen speaks about mindfulness in a very approachable and genuine way. He shares tools- meditations and exercises to help the reader learn and grow. I have already started seeing a difference from the few exercises I’ve done. I appreciate the way the author communicates the information in a very easy to follow, open and accessible way. I highly recommend this book!
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- CCampbell
- 09-30-23
Amazingly Timely
This book is the book I didn't know I needed in my life. Brilliant. Thanks.
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- Stevie Jo
- 12-04-19
Cory Allen loves us all
So glad I heard about Cory. His light wisdom stretches across whatever medium he chooses to send it through. This book is no different. Love the specific mindfulness practices he sprinkles in here. Presents his wisdom with wit and lightness that is humble and honest. I'm a musician, so I also love that he comes from that background as well. Great book, great dude!
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- Anonymous User
- 10-20-19
New to meditation
If you are new to meditation there are lot of books out there, of which o have read plenty. Though I am not new to meditation I think this is possible the best place to start. This book is a comprehensive view on meditation and the point of it all. I hope everyone enjoys this book as much as I did.
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- LessOfMe
- 01-07-24
Now is the right time
The end of the book was particularly and lightning, and I believe useful. It provides not only perspective, but also practical application for some issues that at times have been purely esoteric. I found it to be engaging and useful. I will share it.
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- PapaSmurf
- 11-04-19
NOW is the time to be a Rascal
Wonderful heart-felt book!
Cory has an uncanny ability to playfully navigate both the profound and profane.
A true RASCAL!
Cory's deep and broad perspective of mindfulness are a breath of fresh air in a highly contrived time of being "WOKE".
His podcast, music/binaural beats & guided meditations are enjoyable as well!
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- Pedro Gonzalez
- 08-09-24
Meditative and spiritual
Great for those wanting to learn Techniques for Meditation ,Breathing and tips for Daily Life to get out of your head
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- Anonymous User
- 11-03-20
Excellent entry point into mindfulness/meditation
This incredibly thoughtful and clearly expressed book proves to be a PERFECT entry point into mindfulness and meditation. Corey is able to clearly describe complex ideas in a very accessible way and serves us up so much actionable wisdom in a relatively short book. It was very informative and enjoyable and I would strongly recommend it to anyone who is interested in the world of mindfulness/meditation. I feel like this book has the potential to be absolutely life changing for seekers fresh on their path. Also, it is an absolute treat to have the author reading the book. Check out the sample to hear just howt incredibly calming and beautiful his voice is. Thank you so much Corey for putting this out into the world, I'm sure it will help many on their journey!
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