-
Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- Narrated by: Molly Carmel
- Length: 7 hrs and 22 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $15.75
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good.
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life - and find her happy weight-by breaking up with sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
Molly explains how sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first audiobook to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself.
Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable road map will put you on the path to true freedom.
Includes a PDF of worksheets and activities.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Listeners also enjoyed...
-
Hyperfocus
- How to Be More Productive in a World of Distraction
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
-
-
Buzzwords and Common Sense
- By RGT on 09-09-18
By: Chris Bailey
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
-
My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
-
The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- By: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
-
-
Could be summarized in one sentence
- By Alex on 05-30-21
By: Morgan Housel
-
I Didn't Do the Thing Today
- Letting Go of Productivity Guilt
- By: Madeleine Dore
- Narrated by: Madeleine Dore
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Any given day brings a never-ending list of things to do. There’s the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don’t want to do, and the thing we’ve been putting off, despite it being the most important thing. Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious, or disappointed.
-
-
Exactly what I needed to hear
- By Anonymous User on 08-30-22
By: Madeleine Dore
-
Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
- By: Dr. Bill Schindler
- Narrated by: Dr. Bill Schindler
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.
-
-
Possibly too concise
- By Anny Nominous on 01-11-22
-
The Book You Were Born to Write
- Everything You Need to (Finally) Get Your Wisdom onto the Page and into the World
- By: Kelly Notaras
- Narrated by: Kelly Notaras
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
A guide to writing a full-length transformational nonfiction book, from an editor with two decades' experience working with authors from all walks of life.
-
-
Both Funny and Informative
- By Emily C. Maher on 02-15-21
By: Kelly Notaras
-
Hyperfocus
- How to Be More Productive in a World of Distraction
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
-
-
Buzzwords and Common Sense
- By RGT on 09-09-18
By: Chris Bailey
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
-
My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
-
The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- By: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
-
-
Could be summarized in one sentence
- By Alex on 05-30-21
By: Morgan Housel
-
I Didn't Do the Thing Today
- Letting Go of Productivity Guilt
- By: Madeleine Dore
- Narrated by: Madeleine Dore
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Any given day brings a never-ending list of things to do. There’s the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don’t want to do, and the thing we’ve been putting off, despite it being the most important thing. Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious, or disappointed.
-
-
Exactly what I needed to hear
- By Anonymous User on 08-30-22
By: Madeleine Dore
-
Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
- By: Dr. Bill Schindler
- Narrated by: Dr. Bill Schindler
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.
-
-
Possibly too concise
- By Anny Nominous on 01-11-22
-
The Book You Were Born to Write
- Everything You Need to (Finally) Get Your Wisdom onto the Page and into the World
- By: Kelly Notaras
- Narrated by: Kelly Notaras
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
A guide to writing a full-length transformational nonfiction book, from an editor with two decades' experience working with authors from all walks of life.
-
-
Both Funny and Informative
- By Emily C. Maher on 02-15-21
By: Kelly Notaras
-
Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
-
-
Every parent should read this!!
- By Kitty Kitty on 10-20-19
By: Dr. John Duffy
-
Find Your People
- Building Deep Community in a Lonely World
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world that's both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community.
-
-
Christian
- By E. Wood on 04-08-22
By: Jennie Allen
-
You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- By: Mark Freeman
- Narrated by: Stephen Graybill
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all want to feel less anxiety, guilt, anger, and sadness. We want to obsess less and be less lonely, and free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks), we experience all of these. And, paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance, and focus.
-
-
For the sake of brevity...
- By DSM on 12-11-20
By: Mark Freeman
-
Total Meditation
- Practices in Living the Awakened Life
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
-
-
Deepak on Deepak
- By James Goza on 11-28-20
-
Stop Waiting for Permission
- Harness Your Gifts, Find Your Purpose, and Unleash Your Personal Genius
- By: Stephen Chandler
- Narrated by: John C. Maxwell, Stephen Chandler, Tom Force
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
We each have a unique purpose in this life, one embedded within us by the Creator of the universe before time began. Yet we rarely experience this greatness because the glory of God within us is still waiting to be uncovered. So we spend our lives running after the wrong goals. However, Stephen Chandler believes God created everyone, including you, for greatness . . . and doesn’t want anything to get in the way of that destiny. In Stop Waiting for Permission, you’ll discover the keys to unlock your unique calling and activate your innate, God-given strengths.
-
-
This is a faith based book with a misleading title
- By Info seeker on 08-27-23
By: Stephen Chandler
-
Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- By: Cory Allen, Aubrey Marcus
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind.
-
-
Amazing
- By Michael Rains on 10-11-19
By: Cory Allen, and others
-
Talking Across the Divide
- How to Communicate with People You Disagree with and Maybe Even Change the World
- By: Justin Lee
- Narrated by: Justin Lee
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Talking Across the Divide, social justice activist Justin Lee explains how to break through the five key barriers that make people resist differing opinions. With a combination of psychological research, pop-culture references, and anecdotes from Justin's many years of experience mediating contentious conversations, this book will help you understand people on the other side of the argument and give you the tools you need to change their minds - even if they've fallen for "fake news."
-
-
Essential for changing the world
- By Clinton on 11-05-18
By: Justin Lee
-
The Secret Language of Cells
- What Biological Conversations Tell Us About the Brain-Body Connection, the Future of Medicine, and Life Itself
- By: Jon Lieff MD
- Narrated by: George Newbern
- Length: 9 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
While cells are commonly considered the building block of living things, it is actually the communication between cells that brings us to life, controlling our bodies and brains, determining whether we are healthy or sick, and directly influencing how we think, feel, and behave. In The Secret Language of Cells, doctor and neuroscientist Jon Lieff lets us listen in on these conversations, and reveals their significance for everything from mental health to cancer.
-
-
top notch!
- By Amazon Customer on 10-11-20
By: Jon Lieff MD
-
Trust Your Vibes (Revised Edition)
- Live an Extraordinary Life by Using Your Intuitive Intelligence
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 12 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Originally published in 2004, best-selling author, speaker, and spiritual teacher Sonia Choquette has updated the book to share new stories and tools used by those who learned to tap in to their intuition and positively change their lives. Your intuition supports your creativity, helps heal your emotional wounds, and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way. To fully enjoy your life and to access the innate sense of security, confidence, and courage you deserve, trust your vibes.
-
-
WOW!! This book has changed my life!
- By Jessica on 07-23-22
By: Sonia Choquette
-
Radically Happy
- A User's Guide for the Mind
- By: Phakchok Rinpoche, Erric Solomon
- Narrated by: Juri Henley-Cohn
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get to know your own mind, stop judging, and be attentive - a Buddhist guide to happiness that's relevant to everyone. East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together, they present a path to radical happiness through accessible meditation and mindfulness techniques.
-
-
an incredible tool dor Western meditators
- By Rem Noflop on 01-16-19
By: Phakchok Rinpoche, and others
-
The Power of Unwavering Focus
- By: Dandapani
- Narrated by: Dandapani
- Length: 9 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest.
-
-
Word tricks are for the lost not the found.
- By Amazon Customer on 06-06-23
By: Dandapani
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
-
Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
Critic reviews
"The secret about sugar is that even small amounts can be harmful to our health because our bodies learn to want more. And that makes moderation impossible. Molly explains the science behind a problem so many struggle with, and helps readers untangle the emotions that can get in their way. If you struggle with weight issues and haven’t found solutions elsewhere, this book has the answers you’ve been looking for." (Mark Hyman, MD)
"It’s exciting to see Molly Carmel present a deeply researched, battle-tested, realistic way of changing our culturally skewed relationship with sugar. The information and ideas in Breaking Up with Sugar can prevent disease, save lives, and make those lives much healthier and more joyful. If you suspect that your relationship with sugar is unhealthy (and if it is, at some level you know it) do something kind for yourself and read this book!" (Martha Beck)
"All my patients know what I think about sugar - that it is poison, and people are addicted to it. I want to get sugar, in all its forms, out of their diets, but that, as they say, is easier said than done. In Breaking Up with Sugar, Molly Carmel tells us exactly how to do it. I would recommend this to every one of my patients and anyone who wants to be healthier." (Frank Lipman, MD, coauthor of The New Health Rules)
Related to this topic
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
-
Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
-
My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
-
The Goddess Revolution
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
-
-
Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
-
Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
-
-
Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
-
Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
-
Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
-
Real people, real struggle
- By Kindle Customer on 05-26-16
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
-
Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
-
My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
-
The Goddess Revolution
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
-
-
Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
-
Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
-
-
Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
-
Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
-
Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
-
Real people, real struggle
- By Kindle Customer on 05-26-16
-
Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
-
-
fantastic
- By Dara on 07-17-18
By: Mel Wells
-
Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
-
-
A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
-
Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
-
-
Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
-
The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
-
-
Delish!
- By Melody on 09-06-18
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
-
-
Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
People who viewed this also viewed...
-
The Scaffold Effect
- Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
- By: Harold S. Koplewicz
- Narrated by: Harold S. Koplewicz
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.
-
-
Disappointed
- By Jaimie Sauer on 08-04-21
-
Take Charge of Your Life
- The 12 Master Skills for Success
- By: Brian Tracy
- Narrated by: Michael Tracy
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the hallmark's of Brian Tracy's philosophy is that you are 100% responsible for the results in your life. While Brian Tracy has discussed this philosophy since the 1980's, it is increasingly out of place in our current cultural moment. Today there are numerous voices telling you that any of your struggles or challenges are due to other people or societal conditions that are beyond your control. But, as you'll hear in this life-changing book, the philosophy of complaint and "blaming others" is ultimately a dead-end path that leads to despair.
-
-
GOAL SETTING
- By Tyson Alfons on 08-09-24
By: Brian Tracy
-
Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
-
-
Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
-
Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- By: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
-
-
Everything I hoped - loved it!
- By Caitlyn on 01-22-24
By: Laura Adlington
-
The Humor Habit
- Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er
- By: Paul Osincup
- Narrated by: Paul Osincup
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Humor Habit, veteran speaker, corporate trainer, and comedian Paul Osincup delivers a hilarious and effective new take on how to make yourself and your team more productive and resilient by focusing on the funny side of work and life. In the book, you'll learn why humor isn't an in-born quality you're either born with or without. Instead, it's a habit you can develop over time.
-
-
Packed with great information, practical advice and lots of laughs!
- By Amazon Customer on 05-24-24
By: Paul Osincup
-
Burning Bright
- Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- By: Kelsey J. Patel
- Narrated by: Kelsey J. Patel
- Length: 12 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Kelsey Patel was struck by searing back pain in her 20s, she had no idea that repressed emotions could manifest as intense anxiety and physical pain. Her healing came from acknowledging the disharmony in her life, which led Patel to seek out the self-care techniques and practices that helped get her body, health, and emotions back into alignment: Reiki, Emotional Freedom Technique, yoga, and other practices.
-
-
Life Changing
- By Frank D. V. on 02-01-22
By: Kelsey J. Patel
-
The Scaffold Effect
- Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
- By: Harold S. Koplewicz
- Narrated by: Harold S. Koplewicz
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.
-
-
Disappointed
- By Jaimie Sauer on 08-04-21
-
Take Charge of Your Life
- The 12 Master Skills for Success
- By: Brian Tracy
- Narrated by: Michael Tracy
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the hallmark's of Brian Tracy's philosophy is that you are 100% responsible for the results in your life. While Brian Tracy has discussed this philosophy since the 1980's, it is increasingly out of place in our current cultural moment. Today there are numerous voices telling you that any of your struggles or challenges are due to other people or societal conditions that are beyond your control. But, as you'll hear in this life-changing book, the philosophy of complaint and "blaming others" is ultimately a dead-end path that leads to despair.
-
-
GOAL SETTING
- By Tyson Alfons on 08-09-24
By: Brian Tracy
-
Unstoppable Mindset
- How to Use What You Have to Get What You Want
- By: Alden Mills
- Narrated by: Alden Mills
- Length: 8 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
-
-
Uncomfortable & Unstoppable
- By Thomas King on 08-04-24
By: Alden Mills
-
Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- By: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
-
-
Everything I hoped - loved it!
- By Caitlyn on 01-22-24
By: Laura Adlington
-
The Humor Habit
- Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er
- By: Paul Osincup
- Narrated by: Paul Osincup
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Humor Habit, veteran speaker, corporate trainer, and comedian Paul Osincup delivers a hilarious and effective new take on how to make yourself and your team more productive and resilient by focusing on the funny side of work and life. In the book, you'll learn why humor isn't an in-born quality you're either born with or without. Instead, it's a habit you can develop over time.
-
-
Packed with great information, practical advice and lots of laughs!
- By Amazon Customer on 05-24-24
By: Paul Osincup
-
Burning Bright
- Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
- By: Kelsey J. Patel
- Narrated by: Kelsey J. Patel
- Length: 12 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Kelsey Patel was struck by searing back pain in her 20s, she had no idea that repressed emotions could manifest as intense anxiety and physical pain. Her healing came from acknowledging the disharmony in her life, which led Patel to seek out the self-care techniques and practices that helped get her body, health, and emotions back into alignment: Reiki, Emotional Freedom Technique, yoga, and other practices.
-
-
Life Changing
- By Frank D. V. on 02-01-22
By: Kelsey J. Patel
-
Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- By: Robert Augustus Masters PhD
- Narrated by: Mr. Jarrod Davis
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
-
-
Good info but boring
- By Angela M. Dokos on 10-16-24
-
Order Out of Chaos
- A Kidnap Negotiator's Guide to Influence and Persuasion
- By: Scott Walker
- Narrated by: Scott Walker, Kyle Tait
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, you will learn Walker's essential negotiation principles and strategies, as well as his tools and techniques, all of which are supported by real-life case studies. You can begin to add these techniques to your repertoire immediately to become a world-class negotiator, capable of persuading anyone, no matter how tenacious and uncompromising they may be.
-
-
Very repetitive
- By Frederic on 05-03-24
By: Scott Walker
-
The Score That Matters
- Growing Excellence in Yourself and Those You Lead
- By: Ryan Hawk, Brook Cupps
- Narrated by: Ryan Hawk, Brook Cupps
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
People love to keep score. Managers keep score of a range of business metrics: market share, revenue, profit margin, growth rate. In our personal lives, social media has us keeping score by likes and followers. These external scores are outcome-driven and serve as proof of our success—money, fame, material possessions, wins—but this constant chase for more validation often leaves us feeling exhausted and empty.
-
-
Practical application of real life principles
- By Julie on 08-10-24
By: Ryan Hawk, and others
-
The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- By: Linda Åkeson Mcgurk
- Narrated by: Laura Jennings
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
-
-
Important!
- By Steve S on 11-01-24
-
Act Like a Leader, Think Like a Leader
- By: Herminia Ibarra
- Narrated by: Jennifer Van Dyck
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
You aspire to lead with greater impact. The problem is you're busy executing on today's demands. You know you have to carve out time from your day job to build your leadership skills, but it's easy to let immediate problems and old mindsets get in the way. Leadership and development expert Herminia Ibarra shows how managers and executives at all levels can step up to leadership by making small but crucial changes in their jobs, their networks, and themselves.
-
-
Weird
- By Gen on 03-05-24
By: Herminia Ibarra
-
Solo
- Building a Remarkable Life of Your Own
- By: Peter McGraw
- Narrated by: Peter McGraw, Allyson Ryan, Jonathan Todd Ross
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.
-
-
Ignore Chapter 9, "Relationship Design"
- By Wokka Wokka Wokka on 07-22-24
By: Peter McGraw
-
Stop Waiting for Permission
- Harness Your Gifts, Find Your Purpose, and Unleash Your Personal Genius
- By: Stephen Chandler
- Narrated by: John C. Maxwell, Stephen Chandler, Tom Force
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
We each have a unique purpose in this life, one embedded within us by the Creator of the universe before time began. Yet we rarely experience this greatness because the glory of God within us is still waiting to be uncovered. So we spend our lives running after the wrong goals. However, Stephen Chandler believes God created everyone, including you, for greatness . . . and doesn’t want anything to get in the way of that destiny. In Stop Waiting for Permission, you’ll discover the keys to unlock your unique calling and activate your innate, God-given strengths.
-
-
This is a faith based book with a misleading title
- By Info seeker on 08-27-23
By: Stephen Chandler
-
Financial Literacy for All
- Disrupting Struggle, Advancing Financial Freedom, and Building a New American Middle Class
- By: John Hope Bryant
- Narrated by: Jeremy (Midnite) Michael Durm
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Acting as a critical pillar for those seeking to build a rock-solid financial foundation, Financial Literacy for All is a must-have book for working professionals, blue-collar workers, members of young families, and established businesspeople looking for a better, more secure future for themselves and the ones they care about.
-
-
Leaves much to be desired.
- By neenee904 on 08-09-24
By: John Hope Bryant
-
Beyond Beautiful
- A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World
- By: Anuschka Rees
- Narrated by: Saskia Maarleveld
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions. Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look.
-
-
Good for getting into sleep
- By winterwind on 07-21-20
By: Anuschka Rees
-
Open
- Living with an Expansive Mind in a Distracted World
- By: Nate Klemp
- Narrated by: Nate Klemp
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us don’t want to be constantly distracted and outraged by texts, emails, social media, and noise, but what’s the solution? Bestselling author Nate Klemp shares a treasury of insights and practical tools to become more open to life—helping you shift to a way of living that is expansive, creative, and filled with wonder.
-
-
Listening to A Man's Personal Story, Not a book to actually help the reader
- By Marie Arrington on 09-13-24
By: Nate Klemp
-
Better Broken
- The Hidden Advantage of a Challenging Life
- By: Sean J. Rogers
- Narrated by: Sean J. Rogers
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
From enduring an abusive childhood to fighting as a Special Forces Green Beret in the war in Afghanistan, Sean Rogers has come away from his hardships with the tools necessary to not only survive but thrive. He knows firsthand what it means to face your trauma and use it as a source for incredible strength.
-
-
A universal message.
- By Anonymous User on 03-26-24
By: Sean J. Rogers
-
Peace
- Hope and Healing for the Anxious Momma's Heart
- By: Becky Thompson, Tim Clinton - foreword
- Narrated by: Becky Thompson, Tim Clinton
- Length: 5 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
For years, Christian women have been told, "If you just prayed more, had more faith, and trusted Jesus, you'd have more peace." But what does it mean when a Christian momma continues to worry? How does she reconcile her feelings of fear with her faith in God? And how does she raise her children in a home full of peace when she feels anything but peaceful?
-
-
Just what I needed
- By Ashley Frazier on 01-11-21
By: Becky Thompson, and others
What listeners say about Breaking Up with Sugar
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Megan Pratt
- 09-21-23
Worth listening to
Breaking Up With Sugar was not entirely what I was expecting but it is worth listening to. I did take away some valuable information but I was not really into the portion on grieving the loss of sugar in your life with a box and writing value statements. Those parts seemed a little cheesy to me but the stories from other people and Molly were motivating enough.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Mitchell Cannold
- 02-05-23
Buy this book
Right away!
Don’t hesitate.
Wanna be healthy and proud of what you’ve accomplished that alluded you your whole life? Buy the damn book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- LL
- 01-06-21
Thank You Molly!
Literally Life changing! I will listen to this numerous times! Finally REAL tools to be HEALTHY mentally and physically! I Was unaware of how strong my addition was until listening to the beginning of this book- and BAM! The truth slapped me across the face! Molly opened my eyes to why “DIETING” has NEVER worked for me! I am excited to live this new lifestyle <3
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- amy53197
- 12-01-20
Life changing
This book changed and saved my life. I always knew I had a good problem. I never realized it was centered around sugar. I finally found a sustainable, non-diet way to live. Thank you Molly Carmel!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Ebony Harbut
- 02-02-24
What I needed!!!
OMG these stories were me!!!!! I’ve been yo-yoing these last few years, blaming my hormones and have been like “what gives?!” But Molly told me exactly what it was! In fact, one weekend I was driving around and craving chips so bad… I got to the chapter where she talked about that, talked myself out of it and FINALLY got thru my day without giving in!! FINALLY a solution - exactly what I needed to hear.
About to listen for a second time so it can stick!!! We’ve got this y’all! 👊🏽
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Gavin S
- 01-28-23
HELPFUL
I’ll be using these skills and tips for life. No more pre workout? No more protein shakes? Ahh well. Those along with constant crumble cookie flavors, peanut M&Ms, lemon pound cake, coconut water, wheat bread, flour tacos, and sugar cousins have been beating my a** and now I have a better understanding why and how to win
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Stephanie Vega
- 05-23-24
Conectadle flow
I can relate to so many of the stories, the message is motivating and realistic so I’m going for it! All in.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lisa Hanson
- 12-23-20
Amazing!!!
Simply amazing book! You hit so many of my issues and I’m so excited to be rid of flour and sugar once and for all!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Jane Martin
- 10-18-22
My Life is Changing
I do like like the sound of Breaking Up with Sugar because I love sugar! But after listening to Molly and the evidence that points to sugar addiction, I have stopped "using" sugar and miraculously, I do not want to eat sugar.
I knew I had a sugar problem, but didn't really get it until listened to this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anne Santiago
- 01-31-24
Pure Motivation
And in a good way! It’s make you take the right decision instead of stay in the same path. I feel motivated!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful