
On Muscle
The Stuff That Moves Us and Why It Matters
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Narrated by:
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Bonnie Tsui
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By:
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Bonnie Tsui
About this listen
From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle—from our ancient obsession with the ideal human form to the modern science of this amazing and adaptable tissue—that will change the way you think about what moves us through the world.
“Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be.”—Ed Yong, New York Times bestselling author of An Immense World and I Contain Multitudes
In On Muscle, Bonnie Tsui brings her signature blend of science, culture, immersive reporting, and personal narrative to examine not just what muscles are but what they mean to us. Cardiac, smooth, skeletal—these three different types of muscle in our bodies make our hearts beat; push food through our intestines, blood through our vessels, babies out the uterus; attach to our bones and allow for motion. Tsui also traces how muscles have defined beauty—and how they have distorted it—through the ages, and how they play an essential role in our physical and mental health.
Tsui introduces us to the first female weightlifter to pick up the famed Scottish Dinnie Stones, then takes us on a 50-mile run through the Nevada desert that follows the path of escape from a Native boarding school—and gives the concept of endurance new meaning. She travels to Oslo, where cutting-edge research reveals how muscles help us bounce back after injury and illness, an important aspect of longevity. She jumps into the action with a historic Double Dutch club in Washington, D.C., to explain anew what Charles Darwin meant by the brain-body connection. Woven throughout are stories of Tsui’s childhood with her Chinese immigrant artist dad—a black belt in karate—who schools her from a young age in a kind of quirky, in-house Muscle Academy.
On Muscle shows us the poetry in the physical, and the surprising ways muscle can reveal what we’re capable of.
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Critic reviews
“Bonnie Tsui has done something remarkable. Fusing science writing, memoir, and essay, she has written a singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be, and about what muscle means to the kind of people who rarely feature in stereotypical stories of strength and fitness. On Muscle is a truly moving ode to the tissues that move us.”—Ed Yong, New York Times bestselling author of I Contain Multitudes and An Immense World
“Bonnie Tsui writes with uncommon elegance and warmth—about muscle, yes, but more than that, about movement and joy and the gorgeous, often surprising ways they entwine. On Muscle is literary and deeply personal, but also rigorously researched and powerfully inspiring. It made me want to run, jump, grab my bike, any one of which I would have done had I not at the same time been unable to stop reading.”—Mary Roach, New York Times bestselling author of Stiff, Gulp, and Fuzz
“Only a seriously skilled storyweaver like Bonnie Tsui can combine science, sociology, and personal experience into a joyfully careening tale about something we all take for granted but none of us really understands. The genius of On Muscle is showing not only how physical strength animates our bodies, but every other aspect of life as well. You’re about to learn more about yourself and your world than you could ever imagine.”—Christopher McDougall, New York Times bestselling author of Born to Run
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Valley of Forgetting
- Alzheimer's Families and the Search for a Cure
- By: Jennie Erin Smith
- Narrated by: Carolina Hoyos
- Length: 11 hrs and 33 mins
- Unabridged
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In Valley of Forgetting, Jennie Erin Smith brings listeners into the clinic, the laboratories, and the Medellín trial center where Lopera’s patients receive an experimental drug to see if Alzheimer’s can be averted. She chronicles the lives of people who care for sick parents, spouses, and siblings, all while struggling to keep their own dreams afloat.
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More Everything Forever
- AI Overlords, Space Empires, and Silicon Valley's Crusade to Control the Fate of Humanity
- By: Adam Becker
- Narrated by: Greg Tremblay
- Length: 10 hrs and 57 mins
- Unabridged
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Tech billionaires have decided that they should determine our futures for us. According to Elon Musk, Jeff Bezos, Sam Altman, and more, the only good future for humanity is one powered by technology: trillions of humans living in space, functionally immortal, served by superintelligent AIs. In More Everything Forever, science writer Adam Becker investigates these wildly implausible and often profoundly immoral visions of tomorrow—and shows why, in reality, there is no good evidence that they will, or should, come to pass.
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Puts words to thoughts that have been haunting me
- By Ellen L. on 04-24-25
By: Adam Becker
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The Fantasy and Necessity of Solidarity
- By: Sarah Schulman
- Narrated by: Rosalyn Coleman Williams
- Length: 10 hrs and 45 mins
- Unabridged
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From award-winning writer Sarah Schulman, a longtime social activist and outspoken critic of the Israeli war on Gaza, comes a brilliant examination of the inherent psychological and social challenges to solidarity movements, and what that means for the future.
By: Sarah Schulman
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Proof
- The Art and Science of Certainty
- By: Adam Kucharski
- Narrated by: Nathaniel Priestley
- Length: 9 hrs and 43 mins
- Unabridged
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An award-winning mathematician shows how we prove what’s true, and what to do when we can’t.
By: Adam Kucharski
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Listening to the Big Bang
- By: Brian Greene
- Narrated by: Brian Greene
- Length: 2 hrs and 44 mins
- Original Recording
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A Russian dissident, a Jesuit priest, and an American mule skinner are but a few of the bold visionaries who crafted the scientific story of cosmic origins. The collective insights of these and numerous creative thinkers advanced human understanding from mythology to mathematics, yielding falsifiable alternatives to ancient folklore and campfire tales. Listening to the Big Bang tells the dramatic human story—filled with colorful characters, unsung catalysts, and glorified heroes—which made the Big Bang the leading cosmological theory.
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Really interesting and informative
- By HANDS on 05-23-25
By: Brian Greene
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So Very Small
- How Humans Discovered the Microcosmos, Defeated Germs–and May Still Lose the War Against Infectious Disease
- By: Thomas Levenson
- Narrated by: Mike Cooper
- Length: 10 hrs and 11 mins
- Unabridged
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“An elegant, wide-ranging history” (The New York Review of Books) of the centuries-long quest to discover the critical role of germs in disease that reveals as much about human reasoning—and the pitfalls of ego—as it does about microbes.
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A gripping account of a triumph of humanity, and our limitations
- By Something Innocuous on 05-12-25
By: Thomas Levenson
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Stronger
- The Untold Story of Muscle in Our Lives
- By: Michael Joseph Gross
- Narrated by: Dan Woren
- Length: 15 hrs and 8 mins
- Unabridged
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Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.
Muscle wisdom
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