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On Muscle
The Stuff That Moves Us and Why It Matters
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Narrated by:
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Bonnie Tsui
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By:
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Bonnie Tsui
About this listen
From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle—from our ancient obsession with the ideal human form to the modern science of this amazing and adaptable tissue—that will change the way you think about what moves us through the world.
“Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be.”
—Ed Yong, New York Times bestselling author of An Immense World and I Contain Multitudes
In On Muscle, Bonnie Tsui brings her signature blend of science, culture, immersive reporting, and personal narrative to examine not just what muscles are but what they mean to us. Cardiac, smooth, skeletal—these three different types of muscle in our bodies make our hearts beat; push food through our intestines, blood through our vessels, babies out the uterus; attach to our bones and allow for motion. Tsui also traces how muscles have defined beauty—and how they have distorted it—through the ages, and how they play an essential role in our physical and mental health.
Tsui introduces us to the first female weightlifter to pick up the famed Scottish Dinnie Stones, then takes us on a 50-mile run through the Nevada desert that follows the path of escape from a Native boarding school—and gives the concept of endurance new meaning. She travels to Oslo, where cutting-edge research reveals how muscles help us bounce back after injury and illness, an important aspect of longevity. She jumps into the action with a historic Double Dutch club in Washington, D.C., to explain anew what Charles Darwin meant by the brain-body connection. Woven throughout are stories of Tsui’s childhood with her Chinese immigrant artist dad—a black belt in karate—who schools her from a young age in a kind of quirky, in-house Muscle Academy.
On Muscle shows us the poetry in the physical, and the surprising ways muscle can reveal what we’re capable of.
Critic reviews
“Bonnie Tsui has done something remarkable. Fusing science writing, memoir, and essay, she has written a singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be, and about what muscle means to the kind of people who rarely feature in stereotypical stories of strength and fitness. On Muscle is a truly moving ode to the tissues that move us.”—Ed Yong, New York Times bestselling author of I Contain Multitudes and An Immense World
“Bonnie Tsui writes with uncommon elegance and warmth—about muscle, yes, but more than that, about movement and joy and the gorgeous, often surprising ways they entwine. On Muscle is literary and deeply personal, but also rigorously researched and powerfully inspiring. It made me want to run, jump, grab my bike, any one of which I would have done had I not at the same time been unable to stop reading.”—Mary Roach, New York Times bestselling author of Stiff, Gulp, and Fuzz
“Only a seriously skilled storyweaver like Bonnie Tsui can combine science, sociology, and personal experience into a joyfully careening tale about something we all take for granted but none of us really understands. The genius of On Muscle is showing not only how physical strength animates our bodies, but every other aspect of life as well. You’re about to learn more about yourself and your world than you could ever imagine.”—Christopher McDougall, New York Times bestselling author of Born to Run
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Story
Why don’t our schools work? Eve L. Ewing tackles this question from a new angle: What if they’re actually doing what they were built to do? She argues that instead of being the great equalizer, America’s classrooms were designed to do the opposite: to maintain the nation’s inequalities. It’s a task at which they excel.
By: Eve L. Ewing
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Saving Five
- A Memoir of Hope
- By: Amanda Nguyen
- Narrated by: Sura Siu
- Length: 6 hrs and 5 mins
- Unabridged
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A brave and imaginative memoir by the Nobel Peace Prize nominee Amanda Nguyen, detailing her healing journey and groundbreaking activism in the aftermath of her rape at Harvard.
By: Amanda Nguyen
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House of Huawei
- The Secret History of China's Most Powerful Company
- By: Eva Dou
- Narrated by: Nancy Wu
- Length: 11 hrs and 40 mins
- Unabridged
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On the coast of southern China, an eccentric entrepreneur spent three decades steadily building an obscure telecom company into one of the world’s most powerful technological empires with hardly anyone noticing. This all changed in December 2018, when the detention of Meng Wanzhou, Huawei Technologies’ female scion, sparked an international hostage standoff, poured fuel on the US-China trade war, and suddenly thrust the mysterious company into the global spotlight.
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Good description of how China understood the critical importance of telecom technology before other countries in the west
- By Juan C. Rodriguez on 02-19-25
By: Eva Dou
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The World After Gaza
- A History
- By: Pankaj Mishra
- Narrated by: Mikhail Sen
- Length: 6 hrs and 56 mins
- Unabridged
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The postwar global order was in many ways shaped in response to the Holocaust. That event became the benchmark for atrocity, and, in the Western imagination, the paradigmatic genocide. Its memory orients so much of our thinking, and crucially, forms the basic justification for Israel’s right first to establish itself and then to defend itself. But in many parts of the world, ravaged by other conflicts and experiences of mass slaughter, the Holocaust’s singularity is not always taken for granted, even when its hideous atrocity is.
By: Pankaj Mishra
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Lights On
- How Understanding Consciousness Helps Us Understand the Universe
- By: Annaka Harris
- Narrated by: Annaka Harris
- Length: 11 hrs and 10 mins
- Original Recording
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Is consciousness a fundamental building block of the universe, like gravity? Can humans develop new senses through neuroscience? And can artificial intelligence ever truly replicate the subjective experience of being conscious? Join Annaka Harris as she calls on distinguished experts in science and philosophy to find answers to today’s most perplexing questions about our minds and the universe at large.
By: Annaka Harris
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In Open Contempt
- Confronting White Supremacy in Art and Public Space
- By: Irvin Weathersby Jr.
- Narrated by: Irvin Weathersby Jr.
- Length: 6 hrs and 36 mins
- Unabridged
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Amid the ongoing reckoning over America’s history of anti-Black racism, scores of monuments to slaveowners and Confederate soldiers still proudly dot the country’s landscape, while schools and street signs continue to bear the names of segregationists. With poignant, lyrical prose, cultural commentator Irvin Weathersby confronts the inescapable specter of white supremacy in our open spaces and contemplates what it means to bear witness to sites of lasting racial trauma.
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Extraordinary
- By Adera Causey on 01-10-25
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You Didn't Hear This from Me
- (Mostly) True Notes on Gossip
- By: Kelsey McKinney
- Narrated by: Kelsey McKinney
- Length: 7 hrs and 14 mins
- Unabridged
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As the pandemic forced us to socialize at a distance, Kelsey McKinney was mourning the juicy updates and jaw-dropping stories she’d typically collect over drinks with friends—and from her hunger, the blockbuster Normal Gossip podcast was born. With listenership in the millions, Kelsey found herself thinking more critically about gossip as a form, and wanting to better understand the role it plays in our culture. In You Didn't Hear This From Me, McKinney explores the murkiness of everyday storytelling.
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Excellent Narration
- By Secret Santa on 02-20-25
By: Kelsey McKinney
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Dirtbag Queen
- By: Andy Corren
- Narrated by: Andy Corren
- Length: 10 hrs and 4 mins
- Unabridged
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“Because she was my mother, the death of zaftig good-time gal Renay Corren is newsworthy to me, and I treat it with the same respect and reverence she had for, well, nothing. A more disrespectful, trash talking woman was not to be found.” So began Andy Corren's unforgettable obituary for his mother, Renay Mandel Corren, in her hometown paper The Fayetteville Observer, a tribute that went on to touch the hearts of millions around the globe. In his brief telling of the life and legend that was Renay, Andy captured only a slice of his loving and fabulously unconventional mother.
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Oh, Mama!
- By Placeholder on 02-11-25
By: Andy Corren
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Everything Is Tuberculosis
- The History and Persistence of Our Deadliest Infection
- By: John Green
- Narrated by: John Green
- Length: 5 hrs and 35 mins
- Unabridged
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In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John became fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequities that allow this curable, preventable infectious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry’s story.
By: John Green
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The Harder I Fight the More I Love You
- A Memoir
- By: Neko Case
- Narrated by: Neko Case
- Length: 7 hrs and 1 min
- Unabridged
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Neko Case has long been revered as one of music’s most influential artists, whose authenticity, lyrical storytelling, and sly wit have endeared her to a legion of critics, musicians, and lifelong fans. In The Harder I Fight the More I Love You, Case brings her trademark candor and precision to a memoir that traces her evolution from an invisible girl “raised by two dogs and a space heater” in rural Washington state to her improbable emergence as an internationally acclaimed talent.
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Horse Sister riding through sound waves
- By jeanne on 02-21-25
By: Neko Case
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How to Love Better
- The Path to Deeper Connection Through Growth, Kindness, and Compassion
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 8 hrs
- Unabridged
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Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growth, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.
By: Yung Pueblo
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We All Live Here
- A Novel
- By: Jojo Moyes
- Narrated by: Jenna Coleman
- Length: 12 hrs and 38 mins
- Unabridged
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Lila Kennedy has a lot on her plate. A broken marriage, two wayward daughters, a house that is falling apart, and an elderly stepfather who seems to have quietly moved in. Her career is in freefall and her love life is . . . complicated. So when her real dad—a man she has barely seen since he ran off to Hollywood thirty-five years ago—suddenly appears on her doorstep, it feels like the final straw. But it turns out even the family you thought you could never forgive might have something to teach you: about love, and what it actually means to be family.
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Sad
- By C. J. Kromminga on 02-12-25
By: Jojo Moyes
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The Sirens' Call
- How Attention Became the World's Most Endangered Resource
- By: Chris Hayes
- Narrated by: Chris Hayes
- Length: 8 hrs and 54 mins
- Unabridged
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We all feel it—the distraction, the loss of focus, the addictive focus on the wrong things for too long. We bump into the zombies on their phones in the street, and sometimes they’re us. We stare in pity at the four people at the table in the restaurant, all on their phones, and then we feel the buzz in our pocket. Something has changed utterly: for most of human history, the boundary between public and private has been clear, at least in theory. Now, as Chris Hayes writes, “With the help of a few tech firms, we basically tore it down in about a decade.”
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Great case made that our private attention is being exploited
- By Thomas on 02-04-25
By: Chris Hayes