What does it mean to live in a body? For Gabriel Weston, there was always something missing from the anatomy she was taught at medical school. She’d forged an unconventional path, first studying humanities and getting an entry-level job in publishing, before a spark of inspiration set her on the path to becoming a doctor.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Robert Macfarlane brings his glittering style to a profound work of travel writing, reportage, and natural history. Is a River Alive? is a joyful, mind-expanding exploration of an ancient, urgent idea: that rivers are living beings who should be recognized as such in imagination and law. Macfarlane takes listeners on three unforgettable journeys teeming with extraordinary people, stories, and places: to the miraculous cloud-forests and mountain streams of Ecuador, to the wounded creeks and lagoons of India, and to the spectacular wild rivers of Canada.

In Waves in an Impossible Sea, physicist Matt Strassler tells a startling tale of elementary particles, human experience, and empty space. He begins with a simple mystery of motion. When we drive at highway speeds with the windows down, the wind beats against our faces. Yet our planet hurtles through the cosmos at 150 miles per second, and we feel nothing of it. How can our voyage be so tranquil when, as Einstein discovered, matter warps space, and space deflects matter? The answer, Strassler reveals, is that empty space is a sea, albeit a paradoxically strange one.

Imagine you could hold a baby hare and bottle-feed it. Imagine that it lived under your roof and lolloped around your bedroom at night, drumming on the duvet cover when it wanted your attention. Imagine that, over two years later, it still ran in from the fields when you called it and slept in your house for hours on end and gave birth to leverets in your study. For political advisor and speechwriter Chloe Dalton, who spent lockdown deep in the English countryside, far away from her usual busy London life, this became her unexpected reality.

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

A few weeks after the 2016 election, at Thanksgiving with his daughter’s family, Rhys Kinnick snapped. After an escalating fight about politics, he hauled off and punched his conspiracy theorist son-in-law. Horrified by what he'd done, by the state of the country and by his own spiraling mental health, Rhys chucked his smartphone out a car window and fled for a cabin in the woods, off the grid and with no one around—except a pack of hungry raccoons. Now, seven years later, Kinnick’s old life is about to land right back on his crumbling doorstep.

Meeting with a revolutionary (codename 'Satan') who risked Stasi capture to undermine an oppressive regime, an American-Gambian activist who plotted to liberate his homeland on breaks during his construction job and the unapologetic former leader of a Burundian rebel group which carried out a massacre, internationally renowned security expert and political scientist Dr Marcel Dirsus draws on extensive field research and personal interviews with coup leaders, rebels and soldiers to examine the workings and malfunctions of tyrants.

Some 40 million miles of roadways encircle the earth, yet we tend to regard them only as infrastructure for human convenience. While roads are so ubiquitous they're practically invisible to us, wild animals experience them as entirely alien forces of death and disruption. In Crossings, environmental journalist Ben Goldfarb travels throughout the United States and around the world to investigate how roads have transformed our planet. A million animals are killed by cars each day in the US alone, but as the new science of road ecology shows, the harms of highways extend far beyond roadkill.

Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind. In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores the curative powers of music, showing us how and why it is one of the most potent therapies today.

In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry’s story.

A Physical Education asks why so many of us spend our lives trying to “get healthy” by actively making our bodies weaker. Casey Johnston is a voice for those of us who feel underdeveloped and unfulfilled in our bodies, for all of us looking to come home to ourselves.

In the heart of the Maine woods, an experienced Appalachian Trail hiker goes missing. She is forty-two-year-old Valerie Gillis, who has vanished 200 miles from her final destination. Alone in the wilderness, Valerie pours her thoughts into fractured, poetic letters to her mother as she battles the elements and struggles to keep hoping. At the heart of the investigation is Beverly, the determined Maine State Game Warden tasked with finding Valerie, who leads the search on the ground.

In November 1999, Joan Didion began seeing a psychiatrist because, as she wrote to a friend, her family had had “a rough few years.” She described the sessions in a journal she created for her husband, John Gregory Dunne. For several months, Didion recorded conversations with the psychiatrist in meticulous detail. The initial sessions focused on alcoholism, adoption, depression, anxiety, guilt, and the heartbreaking complexities of her relationship with her daughter, Quintana. The subjects evolved to include her work, which she was finding difficult to maintain for sustained periods.

We see notebooks everywhere we go. But where did these indispensable implements come from? How did they revolutionize our lives? And how can using a notebook help change the way you think? In this wide-ranging history, Roland Allen reveals how the notebook became our most dependable and versatile tool for creative thinking.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.

A Physical Education asks why so many of us spend our lives trying to “get healthy” by actively making our bodies weaker. Casey Johnston is a voice for those of us who feel underdeveloped and unfulfilled in our bodies, for all of us looking to come home to ourselves.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Bonny Reichert avoided everything to do with the Holocaust until she found herself, in midlife, suddenly typing those words into an article she was writing. The journalist had grown up hearing stories about her father’s near-starvation and ultimate survival in Auschwitz-Birkenau, but she never imagined she would be able to face this epic legacy head-on. Then a chance encounter with a perfect bowl of borscht in Warsaw set Bonny on a journey to unearth her culinary lineage, and she began to dig for the roots of her food obsession, dish by dish.

Rosemary Woodruff Leary has been known only as the wife of Timothy Leary, the Harvard professor-turned-psychedelic high priest, whose jailbreak captivated the counterculture and whose life on the run with Rosemary inflamed the government. But Rosemary was more than a mere accessory. She was a beatnik, a psychonaut, and a true believer who tested the limits of her mind and the expectations for women of her time.

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.

A drought lasts for decades, a disease rips through a city, a civilization collapses. When we finally uncover the ruins, we ask: What happened? The good news is, we’ve been here before. History is long, and people have already confronted just about every apocalypse we’re facing today. But these days, archaeologists are getting better at seeing stories of survival, transformation, and even progress hidden within those histories of collapse and destruction. Perhaps, we begin to see, apocalypses do not destroy worlds, but create them anew.

Ruthie Ackerman had long believed that the decision to not have children was a radical act. She’d grown up being told that she came from a long line of women who had abandoned their kids and feared she would pass on her half-brother’s rare genetic disorder. So when she marries a man who doesn’t want children, she hopes she can be happy without any. But a voice in her head keeps returning to the question: What if mothering can be a radical act too?

As the pandemic forced us to socialize at a distance, Kelsey McKinney was mourning the juicy updates and jaw-dropping stories she’d typically collect over drinks with friends—and from her hunger, the blockbuster Normal Gossip podcast was born. With listenership in the millions, Kelsey found herself thinking more critically about gossip as a form, and wanting to better understand the role it plays in our culture. In You Didn't Hear This From Me, McKinney explores the murkiness of everyday storytelling.

It's easy to think that ancient history is, well, ancient history—obsolete, irrelevant, unjustifiably focused on Greece and Rome, and at risk of extinction. In What Is Ancient History?, Walter Scheidel presents a compelling case for a new kind of ancient history—a global history that captures antiquity's pivotal role as a decisive phase in human development, one that provided the shared foundation of our world and continues to shape our lives today.

Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new—into resilience, or courage, or creativity? In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body—from brain to blood to heart to guts—to examine the connections between our emotional, psychological, and physical lives.

Tech billionaires have decided that they should determine our futures for us. According to Elon Musk, Jeff Bezos, Sam Altman, and more, the only good future for humanity is one powered by technology: trillions of humans living in space, functionally immortal, served by superintelligent AIs. In More Everything Forever, science writer Adam Becker investigates these wildly implausible and often profoundly immoral visions of tomorrow—and shows why, in reality, there is no good evidence that they will, or should, come to pass.

A remedy to climate anxiety by one of the most important voices on humanity’s relationship with the Earth, Hope Dies Last fills a crucial gap in the global conversation: Having reached a point of no return in our climate confrontation, how do we feel, behave, act, plan, and dream as we approach a future decidedly different from what we had expected?