
A Physical Education
How I Escaped Diet Culture and Gained the Power of Lifting
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Narrated by:
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Casey Johnston
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By:
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Casey Johnston
About this listen
From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood).
In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind years of restrictive eating and endless cardio. Woven through the trajectory of how she rebuilt her strength and confidence is a staggering exposé of the damaging doctrine spread by diet and fitness culture.
Johnston's story dives deep into her own past relationships with calorie restriction, exercise, and codependency. As she progresses on her weightlifting journey, she begins to eat to fuel her growing strength—and her food cravings vanish. Her physical progress fuels a growing understanding of how mainstream messaging she received about women’s bodies was about preserving the status quo. Previously convinced that physical improvement was a matter of suffering, she now knows it requires self-regard and patience. A little pushing at a time adds up to the reawakening of parts of herself she didn’t even know were there.
A Physical Education asks why so many of us spend our lives trying to get "healthy” by actively making our bodies weaker. Casey Johnston is a voice for those of us who feel underdeveloped and unfulfilled in our bodies and are looking to come home to ourselves.
©2025 Casey Johnston (P)2025 Grand Central PublishingListeners also enjoyed...
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Critic reviews
“A Physical Education is a profoundly engrossing journey of how one woman stepped into her power, literally and metaphorically. Casey Johnston is our Virgil through the weightroom, seamlessly blending memoir, history, and science. In lucid prose, Johnston shows how strength training is an exit ramp off the hamster wheel of diet culture and antidote to the shame and isolation so many women experience. Full of heart and humor, this book made me want to get stronger.”—Elizabeth Greenwood, author of Playing Dead and Love Lockdown
“A thought-provoking memoir about falling in love with weightlifting—and, perhaps more importantly, learning how to unapologetically take up space in the world.”—Bonnie Tsui, author of Why We Swim and On Muscle: The Stuff That Moves Us and Why It Matters
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Fascinating and inspiring story
- By C. E. Hall on 06-07-25
By: Michelle Young
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Shopgirls
- A Novel
- By: Jessica Anya Blau
- Narrated by: Caitlin Kinnunen
- Length: 9 hrs and 17 mins
- Unabridged
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Story
Nineteen-year-old Zippy can hardly believe it: she’s the newest and youngest salesgirl at I. Magnin, “San Francisco’s Finest Department Store.” Every week, she rotates her three spruced-up Salvation Army outfits and Vaseline-shined pumps; still, she’s thrilled to walk those pumps through the employee entrance five days a week as she saves to buy something new.
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The story and the narration!
- By Hudson on 06-17-25
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The Great Mann
- A Novel
- By: Kyra Davis Lurie
- Narrated by: Ian Hackney
- Length: 9 hrs and 52 mins
- Unabridged
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In 1945, Charlie Trammell steps off a cross-country train into the vibrant tapestry of Los Angeles. Lured by his cousin Marguerite’s invitation to the esteemed West Adams Heights, Charlie is immediately captivated by the Black opulence of L.A.’s newly rechristened “Sugar Hill.” Settling in at a local actress’s energetic boarding house, Charlie discovers a different way of life—one brimming with opportunity—from a promising career at a Black-owned insurance firm, the absence of Jim Crow, to the potential of an unforgettable romance. But nothing dazzles quite like James “Reaper” Mann.
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Historical facts Inventive Story
- By JRR on 07-03-25
By: Kyra Davis Lurie
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It's Not the End of the World
- A Novel
- By: Jonathan Parks-Ramage
- Narrated by: André Santana
- Length: 11 hrs and 48 mins
- Unabridged
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It's 2044 and life is bleak for many Americans, but not for Mason Daunt. Safe in his Los Angeles mansion, Mason can remain blissfully unaware of the relentless wildfires engulfing California, the proliferation of violent right-wing militias, and the rampant authoritarianism destroying American society. He's so rich, in fact, that he and his partner Yunho Kim are throwing a 100-person, $100,000 baby shower to celebrate their newborn-on-the-way.
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Discombobulated
- By Marquis Vincent on 06-27-25
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Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
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This Is Your Mother
- A Memoir
- By: Erika J. Simpson
- Narrated by: ERIKA J. SIMPSON
- Length: 5 hrs and 9 mins
- Unabridged
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When Erika Simpson was growing up, her mother loomed large, almost biblical in her life. A daughter of sharecroppers, middle child of ten, her origin story served as a Genesis. Her departure from home and a cheating husband, pursuing higher education along the way a kind of Exodus. Her rules for survival, often repeated like the Ten Commandments, guided Erika’s own journey into adulthood. And the most important rule? Throughout her life, Sallie Carol preached the power of a testimony—which often proved useful in talking her way out of a bind with bill collectors.
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Tender, heartfelt
- By Brittany Bell on 07-08-25
By: Erika J. Simpson
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These Heathens
- A Novel
- By: Mia McKenzie
- Narrated by: Bahni Turpin
- Length: 7 hrs and 23 mins
- Unabridged
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Where do you get an abortion in 1960 Georgia, especially if your small town’s midwife goes to the same church as your parents? For seventeen-year-old Doris Steele, the answer is Atlanta, where her favorite teacher, Mrs. Lucas, calls upon her brash, wealthy childhood best friend, Sylvia, for help. While waiting to hear from the doctor who has agreed to do the procedure, Doris spends the weekend scandalized by, but drawn to, the people who move in and out of Sylvia’s orbit.
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love this author!
- By Shenelle Williams on 06-26-25
By: Mia McKenzie
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Things Become Other Things
- A Walking Memoir
- By: Craig Mod
- Narrated by: Craig Mod
- Length: 5 hrs and 37 mins
- Unabridged
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A transformative 300-mile walk along Japan’s ancient pilgrimage routes and through depopulating villages inspires a heartrending remembrance of a long-lost friend, documented in poignant, imaginative prose and remarkable photography.
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A beautiful way to share a story of life.
- By Scott Roschi on 06-12-25
By: Craig Mod
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The Mother Code
- My Story of Love, Loss, and the Myths That Shape Us
- By: Ruthie Ackerman
- Narrated by: Ruthie Ackerman
- Length: 8 hrs and 41 mins
- Unabridged
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Ruthie Ackerman had long believed that the decision to not have children was a radical act. She’d grown up being told that she came from a long line of women who had abandoned their kids and feared she would pass on her half-brother’s rare genetic disorder. So when she marries a man who doesn’t want children, she hopes she can be happy without any. But a voice in her head keeps returning to the question: What if mothering can be a radical act too?
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The Mother Code = Motherhood in Modern America
- By Allison Suzanne Davis on 06-26-25
By: Ruthie Ackerman
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Wild Faith
- How the Christian Right Is Taking Over America
- By: Talia Lavin
- Narrated by: Talia Lavin
- Length: 9 hrs and 45 mins
- Unabridged
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From school boards to the Supreme Court, Christian theocracy is ascendant in America—and only through exploring its motivations and impacts can we understand the crisis we face. In Wild Faith, Lavin fearlessly confronts whether our democracy can survive an organized, fervent theocratic movement, one that seeks to impose its religious beliefs on American citizens.
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Rough listen
- By Nick on 12-10-24
By: Talia Lavin
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Stronger
- The Untold Story of Muscle in Our Lives
- By: Michael Joseph Gross
- Narrated by: Dan Woren
- Length: 15 hrs and 8 mins
- Unabridged
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Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.
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Compelling well researched, lots of information for lovers of science kinesiology, and the history of muscle
- By Cat on 07-06-25
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Detective Aunty
- A Novel
- By: Uzma Jalaluddin
- Narrated by: Deepti Gupta
- Length: 11 hrs
- Unabridged
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After her husband’s unexpected death eighteen months ago, Kausar Khan never thought she’d receive another phone call as heartbreaking—until her thirty-something daughter, Sana, phones to say that she's been arrested for killing the unpopular landlord of her clothing boutique. Determined to help her child, Kausar heads to Toronto for the first time in nearly twenty years. Returning to the Golden Crescent suburb where she raised her children and where her daughter still lives, Kausar finds that the thriving neighborhood she remembered has changed.
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Excellent
- By Marissa Benton-Brown on 07-09-25
By: Uzma Jalaluddin
Thank you for writing this book!!
Worth it for the ideas and emotions it instills
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