
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
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Narrated by:
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Sal Di Stefano
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By:
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Sal Di Stefano
About this listen
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.
Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted - in as little as 60 minutes a week. This book features:
- Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
- Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
- The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
- The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
- Dozens of self-assessments to track your progress, and much more
The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS) - a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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“This book is a clear and practical guide to training your body and your mind with simple, proven steps based in science. Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.” (Jason Fung, MD, physician, New York Times best-selling author)
“Sal is one of my favorite fitness authorities. In The Resistance Training Revolution, he explains why lifting weights or using resistance is the best form of exercise for health, fat loss and longevity for people of all walks of life. I highly recommend this book to anyone who is interested in improving their health who also doesn’t have hours a week to dedicate to fitness.” (Dr. Jolene Brighten, author of Beyond the Pill)
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Ruined by the narrator’s incessant giggling
- By Jim9292 on 03-28-21
By: Mark Sisson
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- By: Larry Winget
- Narrated by: Larry Winget
- Length: 4 hrs and 19 mins
- Original Recording
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You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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Was just OK
- By KatieReviewsStuff on 01-30-17
By: Larry Winget
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Magic Medicine
- A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances
- By: Cody Johnson
- Narrated by: Steve Quinn
- Length: 6 hrs and 22 mins
- Unabridged
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Magic Medicine is an armchair traveler's guide to all substances psychedelic! Listeners will learn about their properties, use, lore, place in history, and their current research and applications as medicine.
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Excellent summary of history and modern uses of psychedelics
- By Jill Anne on 12-22-24
By: Cody Johnson
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Warren Buffett's Ground Rules
- Words of Wisdom from the Partnership Letters of the World's Greatest Investor
- By: Jeremy C. Miller
- Narrated by: Tom Perkins
- Length: 10 hrs and 11 mins
- Unabridged
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Compiled for the first time, and with Buffett's permission, these letters spotlight his contrarian diversification strategy, his almost religious celebration of compounding interest, his preference for conservative rather than conventional decision making, and his goal and tactics for bettering market results by at least 10 percent annually. Demonstrating Buffett's intellectual rigor, they provide a framework to the craft of investing that had not existed before.
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Absolutely fantastic
- By Matthew on 08-18-16
By: Jeremy C. Miller
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- By: David Ludwig MD PhD
- Narrated by: David Ludwig
- Length: 6 hrs and 33 mins
- Unabridged
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Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
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Redundant narrative
- By Cristina on 01-06-16
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Life's Golden Ticket
- A Story About Second Chances
- By: Brendon Burchard
- Narrated by: Richard Rohan
- Length: 6 hrs and 13 mins
- Unabridged
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What if you were handed a golden ticket that could magically start your life anew? That question is at the heart of Life's Golden Ticket. Brendon Burchard tells the story of a man who is so trapped in the prison of his past that he cannot see the possibilities, the choices, and the gifts before him.
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Wow! Amazing.
- By Guy H. on 01-07-17
By: Brendon Burchard
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Unabridged
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Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...
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I love his approach to building muscles
- By Pierre Perusset on 05-11-24
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Mastering the Seven Decisions That Determine Personal Success
- An Owner's Manual to the New York Times Bestseller The Traveler's Gift
- By: Andy Andrews
- Narrated by: Andy Andrews
- Length: 5 hrs and 31 mins
- Unabridged
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Mastering the Seven Decisions guides listeners to a profound understanding of how to fully integrate seven life-changing decisions into their daily lives. The responsible decision, the guided decision, the active decision, the certain decision, the joyful decision, the compassionate decision, and the persistent decision.
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May each day unfold to bring light onto the next
- By Life on 02-02-20
By: Andy Andrews
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Human Hacking
- Win Friends, Influence People, and Leave Them Better Off for Having Met You
- By: Christopher Hadnagy, Seth Schulman
- Narrated by: Christopher Hadnagy
- Length: 8 hrs and 31 mins
- Unabridged
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A pioneer in the field of social engineering and a master hacker, Christopher Hadnagy specializes in understanding how malicious attackers exploit principles of human communication to access information and resources through manipulation and deceit. Now, he shows you how to use social engineering as a force for good - to help you regain your confidence and control. Hacking Humans provides tools that will help you establish rapport with strangers, use body language and verbal cues to your advantage, steer conversations and influence other’s decisions, and more.
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Instead of this, buy “Social Engineering, Second Edition”.
- By Jessica on 11-30-21
By: Christopher Hadnagy, and others
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- By: Michael Smith, Body You Deserve
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 38 mins
- Unabridged
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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The information
- By Anonymous User on 01-23-25
By: Michael Smith, and others
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Inner Mastery, Outer Impact
- How Your Five Core Energies Hold the Key to Success
- By: Hitendra Wadhwa PhD
- Narrated by: Hitendra Wadhwa PhD
- Length: 12 hrs and 36 mins
- Unabridged
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It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that’s only because we’ve been searching for success in the wrong places. Through extensive scientific research and masterful storytelling about exemplary figures and everyday heroes drawn from Dr. Hitendra Wadhwa’s class at Columbia Business School and client workshops at Mentora Institute—listeners arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery.
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A soulful passage
- By Steven Morris on 06-26-24
What listeners say about The Resistance Training Revolution
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- James Bradley Warden
- 10-25-21
Great for everyone!
I am a anti aging person and advanced lifter. Even with all my experience, I still picked up some great nuggets of information from Sal. If you’re looking to get motivated, stay motivated or just learn more about our bodies and how we can stay young, healthy and fit, this is the right book for you.
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- MB
- 01-16-23
Great read!
Must read! Great job of breaking down how and why resistance training is so important.
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- ben
- 12-27-23
Good listen
I enjoyed listening to this book as much as I've enjoyed the mind pump podcast that Sal is a part of.
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- Tina Michel Hofstra
- 02-05-24
Great information
I believe this is the only healthy eating and exercise book I will ever need. It’s easy to follow and understand. Sal refrains from promoting one diet over another and encourages his readers to figure out what works and doesn’t for each individual. I plan to buy additional copies for my teens, who are athletes making their own choice and want understanding nutrition and fueling their bodies well. I believe I t’s a great book for all ages. Thank you
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- mamma jamma
- 12-30-23
The practicality of advice combined with science is motivating!
No negativity for this book. Listened in audio now I bought the hard copy to carry with me!
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- Samantha R.
- 01-09-23
A Perfect Place To Start!
Sal does a great job speaking to the beginner, along with enticing the educated personal trainer. Having a solid source to create your baseline of fitness is needed and Sal provided an easy to listen source. I would recommend buying the physical book if you are a beginner - although the audio is amazing, and the PDFS are available, being able to directly
reference specifics would be helpful for the
beginner.
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- Amazon Customer
- 11-16-21
Recommended for beginners
Mind Pump did a great job with this book. All information in it can be found via their podcast. Great information, but it is from one perspective of training. I highly recommend for anyone just starting their fitness journey
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- Erin Stevens
- 02-02-22
Life changing!
Purchased this audiobook after it was mentioned on Mindpump. Listened to this for a week and started changing my eating and activity habits. I’ve already lost 5lbs, but most importantly I am feeling much better. I will likely be listening to this again in the near future to help reinforce the healthy habits Sal mentions throughout the book. I am hoping I can stay disciplined and build a healthier relationship with myself and my body.
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- grace.telekinesis
- 04-30-21
If you're trying to lose weight permanently....
.....this is the book for you!
This book is not written for fitness fanatics. Let's be honest, most people don't have time to go to the gym and exercise 5, 6, or even 7 times per week. It does not promise a miracle body in 1-2 months, or spit out an impossible meal plan of foods you dislike with a grocery store list to the floor. What I really love about this book is that it speaks to just the every day, average, busy person who just wants to live a healthier and longer life.
Between sharing scientific studies, and his decades of experience as a personal trainier working with all kinds of people, Sal Di Stefano reveals in plain and simple terms the best way (no B.S.) to lose fat and have a healthy, strong body with minimal effort to fit your busy life. The book also includes several full body workout programs that require only 1-2 days per week to get you started on a road to being healthy, feeling your best, and growing stronger no matter what your age or family life or career. How you can move your body better, without chronic pain. Real, sustainable fat loss is achievable for anyone and everyone!
This book is MIND BLOWING!🤯🤯 It will reveal the truth about common fitness myths that we all grew up believing!
Yes, I listen to Mind Pump Podcast everyday since Feb 2020, this book is everything the podcast repeatadly teaches all condensed into this little book.
I used to weigh 225 lbs as a truck driver, I got down to 160ish, but all via cardio with weights, excessively all on HIIT training, with no rest periods. I plateued and fat started creeping back on.. Then after gyms closed, it just got worse, I was back up to 200 lbs in no time. My body had adapted to that style of training, not that there's anything wrong with HIIT if used appropriately, but when I stopped training like that, it didn't take much for weight to come back on. Now I've been working on resistance training the correct way (via Mind Pump's programs), it's been slow, but slow progress is sustainable progress, right? Now I've lost 3 belt loops despite my scale weight staying right around 200 lbs! I'm actually eating more food too! I can't believe it! This feels great 👍🏼
- Grace from WI #1544
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- Amazon Customer
- 05-16-21
Sal is awesome as always.
This book contains great information for achieving a healthy lifestyle. Sal hits all aspects of why resistance training is the key to health and vitality. if you like the book, be sure to check out the Mind Pump podcast.
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