
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
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Narrated by:
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Sal Di Stefano
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By:
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Sal Di Stefano
About this listen
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.
Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted - in as little as 60 minutes a week. This book features:
- Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
- Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
- The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
- The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
- Dozens of self-assessments to track your progress, and much more
The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS) - a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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“This book is a clear and practical guide to training your body and your mind with simple, proven steps based in science. Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.” (Jason Fung, MD, physician, New York Times best-selling author)
“Sal is one of my favorite fitness authorities. In The Resistance Training Revolution, he explains why lifting weights or using resistance is the best form of exercise for health, fat loss and longevity for people of all walks of life. I highly recommend this book to anyone who is interested in improving their health who also doesn’t have hours a week to dedicate to fitness.” (Dr. Jolene Brighten, author of Beyond the Pill)
"You don't just read this book - you do it, and you get the body you’ve always wanted. It's never too late to get into great shape, so this is a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life." (Michael Matthews best-selling fitness author and founder of Legion Athletics)
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Story
In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents.
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Does the book contain references?
- By somethingsea on 02-22-16
By: Emma Seppala
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- By: Michael Smith, Body You Deserve
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 38 mins
- Unabridged
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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The information
- By Anonymous User on 01-23-25
By: Michael Smith, and others
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The Wise Investor
- A Modern Parable about Creating Financial Freedom and Living Your Best Life
- By: Rich Fettke, Robert T. Kiyosaki - foreword
- Narrated by: Rich Fettke
- Length: 4 hrs and 41 mins
- Unabridged
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The Wise Investor is an inspiring parable about building what author Rich Fettke calls Real Wealth, the foundation of financial freedom. It tells the story of Ryan Brooks, a husband, father, and CaptivSoft’s hard-working lead coder who, with the help of a new friend and mentor, finds a different path to financial security for himself and his family and becomes wealthy in more ways than he thought possible.
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Not the typical investment book
- By James Boden on 05-22-24
By: Rich Fettke, and others
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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No info, just shade.
- By Gbing on 06-14-19
By: Andy Xiong
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Magic Medicine
- A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances
- By: Cody Johnson
- Narrated by: Steve Quinn
- Length: 6 hrs and 22 mins
- Unabridged
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Magic Medicine is an armchair traveler's guide to all substances psychedelic! Listeners will learn about their properties, use, lore, place in history, and their current research and applications as medicine.
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Excellent summary of history and modern uses of psychedelics
- By Jill Anne on 12-22-24
By: Cody Johnson
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Warren Buffett's Ground Rules
- Words of Wisdom from the Partnership Letters of the World's Greatest Investor
- By: Jeremy C. Miller
- Narrated by: Tom Perkins
- Length: 10 hrs and 11 mins
- Unabridged
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Compiled for the first time, and with Buffett's permission, these letters spotlight his contrarian diversification strategy, his almost religious celebration of compounding interest, his preference for conservative rather than conventional decision making, and his goal and tactics for bettering market results by at least 10 percent annually. Demonstrating Buffett's intellectual rigor, they provide a framework to the craft of investing that had not existed before.
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Absolutely fantastic
- By Matthew on 08-18-16
By: Jeremy C. Miller
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- By: David Ludwig MD PhD
- Narrated by: David Ludwig
- Length: 6 hrs and 33 mins
- Unabridged
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Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
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Redundant narrative
- By Cristina on 01-06-16
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- By: Larry Winget
- Narrated by: Larry Winget
- Length: 4 hrs and 19 mins
- Original Recording
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You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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Was just OK
- By KatieReviewsStuff on 01-30-17
By: Larry Winget
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Life's Golden Ticket
- A Story About Second Chances
- By: Brendon Burchard
- Narrated by: Richard Rohan
- Length: 6 hrs and 13 mins
- Unabridged
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What if you were handed a golden ticket that could magically start your life anew? That question is at the heart of Life's Golden Ticket. Brendon Burchard tells the story of a man who is so trapped in the prison of his past that he cannot see the possibilities, the choices, and the gifts before him.
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Wow! Amazing.
- By Guy H. on 01-07-17
By: Brendon Burchard
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Time Management: Self Development Guide to Discipline Yourself with Goal Setting, Improve Focus and Productivity, End Procrastination and Laziness Habit and Organize Your Life for Growth and Success
- By: Cal Tracy, Brian Newport
- Narrated by: Meredith Lambert
- Length: 3 hrs and 31 mins
- Unabridged
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In this book, I dedicated my effort to showing you the real meanings and reasons of managing your time effectively. It is not just to help you be more productive in your work but more importantly to have more time to spend with your beloved ones. At the end of the day, it is not about what you have accomplished that makes you feel fulfilled, it is who you become and those you help, care about, and inspire that matters the most. That is the ultimate purpose of this book, and I really believe that you will enjoy it.
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Time to mange your time
- By nuesto on 07-18-19
By: Cal Tracy, and others
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Unabridged
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Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...
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I love his approach to building muscles
- By Pierre Perusset on 05-11-24
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Mastering the Seven Decisions That Determine Personal Success
- An Owner's Manual to the New York Times Bestseller The Traveler's Gift
- By: Andy Andrews
- Narrated by: Andy Andrews
- Length: 5 hrs and 31 mins
- Unabridged
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Mastering the Seven Decisions guides listeners to a profound understanding of how to fully integrate seven life-changing decisions into their daily lives. The responsible decision, the guided decision, the active decision, the certain decision, the joyful decision, the compassionate decision, and the persistent decision.
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May each day unfold to bring light onto the next
- By Life on 02-02-20
By: Andy Andrews
Great for everyone!
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Great read!
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Good listen
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Great information
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Recommended for beginners
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Life changing!
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reference specifics would be helpful for the
beginner.
A Perfect Place To Start!
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The practicality of advice combined with science is motivating!
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This book is not written for fitness fanatics. Let's be honest, most people don't have time to go to the gym and exercise 5, 6, or even 7 times per week. It does not promise a miracle body in 1-2 months, or spit out an impossible meal plan of foods you dislike with a grocery store list to the floor. What I really love about this book is that it speaks to just the every day, average, busy person who just wants to live a healthier and longer life.
Between sharing scientific studies, and his decades of experience as a personal trainier working with all kinds of people, Sal Di Stefano reveals in plain and simple terms the best way (no B.S.) to lose fat and have a healthy, strong body with minimal effort to fit your busy life. The book also includes several full body workout programs that require only 1-2 days per week to get you started on a road to being healthy, feeling your best, and growing stronger no matter what your age or family life or career. How you can move your body better, without chronic pain. Real, sustainable fat loss is achievable for anyone and everyone!
This book is MIND BLOWING!🤯🤯 It will reveal the truth about common fitness myths that we all grew up believing!
Yes, I listen to Mind Pump Podcast everyday since Feb 2020, this book is everything the podcast repeatadly teaches all condensed into this little book.
I used to weigh 225 lbs as a truck driver, I got down to 160ish, but all via cardio with weights, excessively all on HIIT training, with no rest periods. I plateued and fat started creeping back on.. Then after gyms closed, it just got worse, I was back up to 200 lbs in no time. My body had adapted to that style of training, not that there's anything wrong with HIIT if used appropriately, but when I stopped training like that, it didn't take much for weight to come back on. Now I've been working on resistance training the correct way (via Mind Pump's programs), it's been slow, but slow progress is sustainable progress, right? Now I've lost 3 belt loops despite my scale weight staying right around 200 lbs! I'm actually eating more food too! I can't believe it! This feels great 👍🏼
- Grace from WI #1544
If you're trying to lose weight permanently....
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Sal is awesome as always.
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