Stronger Than Yesterday
169 Insights for Transforming Your Body, Mind, and Motivation
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Narrated by:
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Michael Matthews
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By:
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Michael Matthews
About this listen
You aren’t stuck with the body you have.
You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe.
Because here’s the truth:
Every day, your body’s biology is changing.
It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
How you eat. How you exercise. How you sleep. How you supplement. And not just how, but how often.
Because what you do every day is far more important than what you do every so often.
Hence this daily reader with 169 short and insightful chapters on how to get fitter, stronger, and healthier, including …
- Simple, evidence-based, time-proven diet, exercise, and supplementation techniques that’ll help you achieve your health and fitness goals faster, including improving your body composition, reducing the risk of disease and dysfunction, slowing aging, and more.
- Motivational musings that’ll inspire you to wallow in fewer “cheat days,” skip fewer workouts, and generally stay out of your own way.
- Zany fitness meanderings that’ll earn your smile because, as Victor Borge said, a smile is the shortest distance between two people. And one of the reasons I wrote this book was simply to get closer to more like-minded people, like you.
In short, Stronger Than Yesterday is a book to dip into every day for a morsel of education, spark of encouragement, or moment of joy.
And by doing just that—by listening and applying just a few daily minutes—you can gradually upgrade your mindset, diet, exercise, supplementation, rest, recovery, stress management, and more.
So, if you've been saying "one day" for too long now, is it time to say "day one" instead? Are you ready to get stronger than yesterday?
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
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The Finnish Guide to Happiness
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- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
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I Thought It Was Just Me (but it isn’t)
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- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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disappointing
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The Renaissance Diet 2.0
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The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
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Great book if you are doing a thesis
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What listeners say about Stronger Than Yesterday
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- avichai kalij
- 10-28-24
A fun listen
A fun listen to book with gamed packed great advices. Loved the quotes and how it was integrated
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- Sean Young
- 10-11-24
Amazing fresh content
Micro-dosing the best wisdom for 2024‘s attention span. Nothing new but great character and writing style. Just wish it was read by the author.
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