One Breath, Twelve Steps
A Buddhist Path to Recovery from Addiction
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Narrated by:
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Kevin Griffin
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By:
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Kevin Griffin
About this listen
Millions of recovering addicts have been helped by the traditional 12-step program of Alcoholics Anonymous, but many find themselves unable to relate to some of the language and religious tone of the steps. Kevin Griffin offers an alternative - a new approach to the 12-step Ppogram based on Buddhist teachings and time-honored meditation practices.
In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a higher power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AA's life review, and much more.
Highlights:
- The twelve steps and the Four Noble Truths - parallels and shared insights from two paths to liberation
- Mindfulness practice - an essential tool for facing the moment-by-moment challenges of addiction
- Your "higher power" - how the practice of mindfulness itself can serve as the focus of your faith
- Understanding karma - why the Buddha's teachings on cause and effect are especially meaningful to addicts
- How "turning our will and our lives over" can serve as a call to remain steadfast in our meditation practice
- Using the spirit of rigorous honesty from the twelve steps to fuel our spiritual growth
- Insights for using your personal inventory, forgiveness, and humility in self-empowering ways
- Six sessions of mindfulness practices, Buddhist wisdom, and powerful reflections on the twelve-step path to recovery from expert teacher Kevin Griffin
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about One Breath, Twelve Steps
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bill Stokely
- 04-24-18
Very insightful and spiritual
The teachings in this reading have opened a door for me that I couldn’t find before.
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1 person found this helpful
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- Be Buddha
- 09-27-16
Perfect for recovery! Would listen again for sure
Amazing I love it. Will listen to it over and over again. Very inspiring and helpful.
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2 people found this helpful
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- D. Sanford
- 03-30-16
Loved it!
Essential reading for anyone in recovery. On my list for re-read on a regular basis.
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6 people found this helpful
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- Theo York
- 01-26-24
Very good
Excellent introduction to the principles of Buddhism.
Meditations are useful, and the explanation of the the Twelve
Steps is great.
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- Uncle J
- 04-22-16
Awesome, puts things in perspective
I actually got this book by mistake, I thought I was getting a book on the 12 steps but I had no idea that this book was directly related to Buddhism. So initially I was a little disappointed, but it was actually a really good mistake, I guess God knows why everything in life happens for a reason.
I had zero knowledge about Buddhism, nor was I really interested in it, I am a firm believer in God and Jesus, but I do not like attachments to any specific religion, so I decided to give the book a shot. And, after listening to the first chapter, I just kept on going, and realized that you don't have to be any specific religion to listen to this book, the way he relates the 12 steps to the teachings of Buddhism is actually really cool, I really enjoyed this and it was a learning experience. I also really enjoyed doing the meditations and is a book that I will listen to many times over. I recommend it for anyone that wants to look at the 12 steps from a different perspective
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11 people found this helpful
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- Flo
- 12-17-18
Flo
For someone with almost 3 years sobriety and trying to find ways to blend the 12 steps into my dharma studies and practice I found this audiobook so valuable. I wrote pages of notes to go back to. It encouraged me to purchase his other books and seek out a meditation retreat in my local area in 2019 he is hosting. It was truly that impactful. I love my meditation and yoga practice because it helped get me sober, the 12 steps have kept me sober. Now blending them together i think is my magical formula for long term sobriety.
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3 people found this helpful
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- kaity
- 08-06-18
Loved this!!!
This book is just awesome! The author narrates. He has a gentle, calm voice. It’s like your closest friend is sitting with you having a heart to heart. Never “preachy” or condescending. He tells his story with sincerity. This is a book that is about Buddhism, but more about the 12 steps. You do not have to be Buddhist to gain a lot from this book. The main focus is mindfulness and right thinking and action and consequences. I absolutely loved it and bought several more of his books after this one!!
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1 person found this helpful
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- Dan C
- 08-26-19
Great addition to recovery!
I thought this was a well done audiobook. The content is superb. I like how they put information that was really useful and some great simple guided meditations in one package. I'd consider it a must have for those in recovery!
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1 person found this helpful
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- Kate
- 09-14-21
Loved this book, needed this book , now re-reading
I am so happy to have found this book, very well read, can't wait to start reading again.
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- Amazon Customer
- 03-15-18
Good content, poor organization
What did you like best about One Breath, Twelve Steps? What did you like least?
I liked the introduction to how the 12 Steps and the Dharma complement and support one another. I think the 12 Steps tell you what to do and the Dharma tells you how to do it.I didn't care for the way the meditations were interspersed throughout the dialogue. If walking or driving while listening, it's usually not recommended to relax to that extent, so I had to interrupt my listening experience until I got home. I would have preferred to have had the meditations in a separate section that one could refer to when in a more conducive setting.
Could you see One Breath, Twelve Steps being made into a movie or a TV series? Who should the stars be?
Heavens no!
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1 person found this helpful