One Breath, Twelve Steps
A Buddhist Path to Recovery from Addiction
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Narrated by:
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Kevin Griffin
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By:
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Kevin Griffin
About this listen
Millions of recovering addicts have been helped by the traditional 12-step program of Alcoholics Anonymous, but many find themselves unable to relate to some of the language and religious tone of the steps. Kevin Griffin offers an alternative - a new approach to the 12-step Ppogram based on Buddhist teachings and time-honored meditation practices.
In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a higher power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AA's life review, and much more.
Highlights:
- The twelve steps and the Four Noble Truths - parallels and shared insights from two paths to liberation
- Mindfulness practice - an essential tool for facing the moment-by-moment challenges of addiction
- Your "higher power" - how the practice of mindfulness itself can serve as the focus of your faith
- Understanding karma - why the Buddha's teachings on cause and effect are especially meaningful to addicts
- How "turning our will and our lives over" can serve as a call to remain steadfast in our meditation practice
- Using the spirit of rigorous honesty from the twelve steps to fuel our spiritual growth
- Insights for using your personal inventory, forgiveness, and humility in self-empowering ways
- Six sessions of mindfulness practices, Buddhist wisdom, and powerful reflections on the twelve-step path to recovery from expert teacher Kevin Griffin
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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What listeners say about One Breath, Twelve Steps
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bill Stokely
- 04-24-18
Very insightful and spiritual
The teachings in this reading have opened a door for me that I couldn’t find before.
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1 person found this helpful
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- Be Buddha
- 09-27-16
Perfect for recovery! Would listen again for sure
Amazing I love it. Will listen to it over and over again. Very inspiring and helpful.
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2 people found this helpful
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- D. Sanford
- 03-30-16
Loved it!
Essential reading for anyone in recovery. On my list for re-read on a regular basis.
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6 people found this helpful
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- Theo York
- 01-26-24
Very good
Excellent introduction to the principles of Buddhism.
Meditations are useful, and the explanation of the the Twelve
Steps is great.
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- Uncle J
- 04-22-16
Awesome, puts things in perspective
I actually got this book by mistake, I thought I was getting a book on the 12 steps but I had no idea that this book was directly related to Buddhism. So initially I was a little disappointed, but it was actually a really good mistake, I guess God knows why everything in life happens for a reason.
I had zero knowledge about Buddhism, nor was I really interested in it, I am a firm believer in God and Jesus, but I do not like attachments to any specific religion, so I decided to give the book a shot. And, after listening to the first chapter, I just kept on going, and realized that you don't have to be any specific religion to listen to this book, the way he relates the 12 steps to the teachings of Buddhism is actually really cool, I really enjoyed this and it was a learning experience. I also really enjoyed doing the meditations and is a book that I will listen to many times over. I recommend it for anyone that wants to look at the 12 steps from a different perspective
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11 people found this helpful
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- Flo
- 12-17-18
Flo
For someone with almost 3 years sobriety and trying to find ways to blend the 12 steps into my dharma studies and practice I found this audiobook so valuable. I wrote pages of notes to go back to. It encouraged me to purchase his other books and seek out a meditation retreat in my local area in 2019 he is hosting. It was truly that impactful. I love my meditation and yoga practice because it helped get me sober, the 12 steps have kept me sober. Now blending them together i think is my magical formula for long term sobriety.
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3 people found this helpful
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- kaity
- 08-06-18
Loved this!!!
This book is just awesome! The author narrates. He has a gentle, calm voice. It’s like your closest friend is sitting with you having a heart to heart. Never “preachy” or condescending. He tells his story with sincerity. This is a book that is about Buddhism, but more about the 12 steps. You do not have to be Buddhist to gain a lot from this book. The main focus is mindfulness and right thinking and action and consequences. I absolutely loved it and bought several more of his books after this one!!
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1 person found this helpful
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- Dan C
- 08-26-19
Great addition to recovery!
I thought this was a well done audiobook. The content is superb. I like how they put information that was really useful and some great simple guided meditations in one package. I'd consider it a must have for those in recovery!
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1 person found this helpful
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- Kate
- 09-14-21
Loved this book, needed this book , now re-reading
I am so happy to have found this book, very well read, can't wait to start reading again.
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- Amazon Customer
- 03-15-18
Good content, poor organization
What did you like best about One Breath, Twelve Steps? What did you like least?
I liked the introduction to how the 12 Steps and the Dharma complement and support one another. I think the 12 Steps tell you what to do and the Dharma tells you how to do it.I didn't care for the way the meditations were interspersed throughout the dialogue. If walking or driving while listening, it's usually not recommended to relax to that extent, so I had to interrupt my listening experience until I got home. I would have preferred to have had the meditations in a separate section that one could refer to when in a more conducive setting.
Could you see One Breath, Twelve Steps being made into a movie or a TV series? Who should the stars be?
Heavens no!
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1 person found this helpful