One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine Audiobook By Cody Smith cover art

One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine

At Home Workouts | No Gym Required

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine

By: Cody Smith
Narrated by: Cody Smith
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $29.95

Buy for $29.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen


Get ready for a transformative 12 weeks:

  • Building muscle, grit, and mental toughness
  • By going gangbusters on one killer exercise

The next 12 weeks you will breathe, eat, and sleep squats.

The first four weeks you’ll develop your squat foundation.

Not a day will go by without you knocking out reps but don’t let that scare you.

The workouts are strategically designed to be done every day without killing you.

The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.

All of this to:

  • Become even stronger
  • Build muscle in your glutes, quads, and hamstrings
  • Enhance your overall athletic performance
  • Bust through any plateau to hit your next squat max
  • Challenge yourself beyond what you think is possible
  • Completely transform your lower body
  • Accomplish what few have ever accomplished

And whether you can currently manage five squats or over 50, there is a place for you in this program.

You can expect:

  • The program to be tough but manageable
  • A program to meet you exactly where you are with your current squat max
  • Workouts that can be completed anywhere including in your home
  • Not needing a gym: Just your body, grit, and determination

This squat program is here to take your fitness to the next level if you’re willing to accept the challenge.

Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 90 days away.

©2020 Cody Smith (P)2021 Cody Smith
Exercise & Fitness Physical Exercise Bodybuilding
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

True growth


I took a gamble on this book, as it had no reviews yet. I am over weight, and sinse starting this book I have actually lost 26kg, and can now do 400 squats in one session.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!