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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Narrated by: Michael Christopher Gines
- Length: 59 mins
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Publisher's summary
HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time and, even better, you can reach your daily exercise goal in a fraction of the time it would normally take you. Get the best results in all of these areas:
- Lose weight
- Burn fat more efficiently
- Work harder, increasing your anaerobic threshold
- Improve your VO2 max
- More efficient release of endorphins, giving you a real feel-good factor
- Improve your performance in the field
- More enjoyment out of your exercise regime
Why is HIIT so successful?
Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be.
Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you, how effective it is, and how you can slash your exercise times but get far better results.
Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
Learn how to put together your own HIIT training plan, designed to target your goals effectively and efficiently.
Learn how to change your life for the better and buy this audiobook today!
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Story
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- By: Gretchen Reynolds
- Narrated by: Karen Saltus
- Length: 9 hrs and 6 mins
- Unabridged
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- By Simon on 08-30-12
What listeners say about HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stephen
- 06-03-18
Informative Book!!!
Subsequent to perusing this book I have a ton better comprehension of the significance of practicing the right way. The creator clarifies the entire method in such a reasonable route, to the point that it inspires you to exercise and it doesn't feel like a task. I live in a place where I have bunches of stairs to descend to get to the shoreline which blows my mind however subsequent to taking in the tips in this book I will have the capacity to deal with those stairs substantially simpler. It likewise influenced me to understand that I could utilize HIIT on my bike. It has some great rules and is a book I might want to prescribe to others.
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- Calvin Clark
- 06-03-18
Magnificent book!
Magnificent book! Addressed every one of the inquiries I needed to think about HIIT, in addition to disclosed to me the responses to the inquiries I didn't know to inquire. I anticipate that this will improve my exercises promptly.
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- Rufus Alexander
- 06-03-18
Good Book on HIIT !!!
I've been doing HIIT for quite a while. I was investigating it in 2008 utilizing a "Gymboss" clock and a Polar heart rate screen. Today I go to a HIIT class once per week at my exercise center and do my own routine on a treadmill one more day amid the week. I think this book is composed well, makes them intrigue data from a few examinations regarding the matter. I do differ with the writer on utilizing a treadmill to do High Intensity Intervals. I do it consistently with great outcomes.
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- Doris H Judy
- 06-03-18
Nice One!!!
Pleasant One!!! All that one has to think about HIIT is ideal here. It was straightforward and far reaching. I'm sold! I'm supplanting my CT exercises with HIIT.
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- Claude Payne
- 06-03-18
Hands down the BEST workout book EVER...
I love this book. I am new to HIIT. I have started at the beginning and am working my way through the workouts. The instructions are clear, the workouts are doable and it work their way up in intensity. Great color pictures and guidance!
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- Geoppi
- 06-03-18
Fun and extremely astute!
A decent and nitty gritty clarification of what HIIT is! Gives you extraordinary data about how to actualize HIIT into your exercise normal and in addition a rundown of activities and exercises that you execute with HIIT. It likewise has everything identified with HIIT that you would need to know and comprehend to get the most out of HIIT!
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- JIMMY
- 06-03-18
I Recommend this Book...
Incredible short and basic clarification of the viability and motivation behind HIIT. Extraordinary for any individual who does not have any desire to peruse a full-length book regarding the matter.
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- IVIS
- 06-03-18
This book was great !!!
I got the vast majority of the data I require from this book on HIIT. What was missing was an approach to adjust it to me particularly as I have some medical problems that make a portion of the data confounding. Since perusing the book, I have discovered some different wellsprings of data that addressed those inquiries for me.
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- Joel Burton
- 06-03-18
Nice One!!!
This is a superb book and it comes to the heart of the matter. The guidance is pragmatic and logically stable. I would prescribe it for any individual who needs to get fit as a fiddle rapidly.
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- Emma Little
- 06-03-18
A decent book !!!
I found out about interims a year ago and joined them in my cycling program. Long story short I could show signs of improvement brings about less measure of preparing time. Out of the blue I could complete a century in less than 5 hrs, so I know they work. Prepare however on the grounds that they hurt! ....in a decent way.
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