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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
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Publisher's summary
Brought to you by Penguin.
This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- By: Kelly Turner PhD
- Narrated by: Kelly A. Turner PhD
- Length: 12 hrs and 14 mins
- Unabridged
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- By Rachel Wagner on 08-06-20
By: Kelly Turner PhD
What listeners say about Outlive
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 05-15-23
Well detailed
I love how Peter manages to describe so complex topics in such an understandable manner.
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- Kangethe
- 03-02-24
The last chapter is a gem!
Wonderful listen and great attempt at breaking down what is obviously a very technical matter to a layman /general audience level.
The last section on mental health is a gem!
All in all, a very insightful read!
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- Anonymous User
- 06-14-23
Life Changing for me emotionally
Being a fanatic reader of Stoic and other self-help esc books, I always thought my desire for consistent improvement and discipline was a positive. The final chapters of this book proved otherwise. These chapters revealed to me the root cause behind my destructive urge to 'always be better'. You might think you have control over your emotions and are 'mentally strong', but I promise you, your emotional health is hurting you more than you think. The rest of this book is already brilliant and life changing for some, but if your already semi-healthy like me and reading this book looking for small hacks and adjustments in the pursuit to "be great" as Dr Attia mentions in the book, then you will be met with a wake up call in the emotional health department.
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- Anonymous User
- 04-20-23
Bloody brilliant
What a fantastic, informative book. I especially loved the final chapter. Great job on all fronts Peter and Bill.
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- Anonymous User
- 06-14-23
Mind blowing. The bible of longevity
This is a book to read over and over again until you're old. Simply life changing.
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- Dr R.S.Bryant
- 07-05-23
A timely book on a very topical subject.
I tip my academic hat to Peter Attia, whom I have enormous respect for in the field of longevity . Honest, sincere, and comprehensive without confusing the reader. He will resonate with many readers. Real-world advice, with realistic expectations, Peter Attia is evidence based with the willingness to change protocol when new evidence becomes available . Thank you for this book, which I could not put down . Thank you for your last chapter on mental health and emotional well-being, which gives the reader a perspective on the purpose of pursuing a long, healthy life.
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- Matthew Clear
- 08-16-23
Amazing
It was a well thought out book. It will probs take a few listens to get the whole message
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- Gustav Gouws jnr
- 03-03-24
Medicine 3.0
Health is wealth, this is a book is about much more than living long and growing old.
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- Anonymous User
- 09-23-24
Inspiring & Insightful
Brilliant book! Apart from the marvellous insights into the world of longevity, Peter really produce an peace of art with so much value available for everyone to consume.
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- PY
- 11-13-23
Recommended for Everyone
As a long time listener to Peter's podcast, this books help to link those scattered pieces together and provided a holistic picture/framework which is instrumental for planning your own life/health.
Don't be misguided by the title - it does not only apply to those wish to outlive per se (this is not a goal for me for example), but to those who wanted to have a good life. Regardless of what your goal/dream is, a healthy body is fundamental to almost everything., and this books tells you how to be responsbile for yourself to build one.
I am revisiting some chapters after I finished the whole book, and I still keep listening to his podcast which brings in new perspectives and ideas - as Peter himself mentioned, there are things that changed often. For those things that change less often, you will mostly likely find some being touched by this book.
Again, recommended for everyone.
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