Overcoming Anxiety and Depression in Teens
Conquer Your Thoughts and Feelings with a Positive Mindset (Successful Parenting)
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Narrated by:
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William Hunsaker
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By:
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Richard Bass
About this listen
Discover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you’ve tried everything. Your age does not matter as this book will help any age group.
Are you experiencing feelings of loneliness or thoughts about not being good enough that just won’t go away?
Do you worry about being sad all the time, and constantly feel like you have no energy left?
Are you suffering from physical symptoms such as shaking, trouble concentrating, or difficulty falling asleep?
If yes, then you may be showing signs of depression or anxiety.
But don’t worry, there are ways to treat the symptoms so these feelings won’t last forever.
Did you know that over 31 percent of young people have an anxiety disorder in the US, and almost 14 percent experience depressive episodes? You aren’t alone.
Depression or anxiety is not something to be ashamed of–it’s a lot more common than you think. Life is hard sometimes, and that’s okay.
The thing to remember is that you’re never truly alone. There is a whole community out there who wants to help you get better and feel more like yourself again.
Serving as your mentor, this guide is designed to gently walk you through different exercises and ideas to give your mind a break from all that stress and darkness. This guide is perfect for self help, educators, and parents.
In Overcoming Anxiety and Depression in Teens, you’ll discover:
- A simple five-step process to eliminate negative thinking–don’t let your heavier thoughts overwhelm you
- An in-depth guide to anxiety and depression so you can understand what is happening to your mental health and why you might be feeling like this
- The number one secret to understanding your stress triggers (and tips on relieving stress so you can finally catch a breath)
- Proven psychological methods using exposure therapy to help reduce symptoms of anxiety in a gradual yet progressive way
- Over 50 ways to help alleviate your symptoms and have you feeling better, more positive about life
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
What listeners say about Overcoming Anxiety and Depression in Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carmen Maxwell
- 08-23-22
Excellent story!
This book is fantastic to read. I wholeheartedly urge everyone to use it to manage their stress.
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- Krista J. Allen
- 12-21-22
My absolute favorite tool
All of this is done by Richard Bass with wonderful compassion and without the use of jargon that I've found to exacerbate anxiety in previous books I've read on the subject. A few of the tools have already been utilized by me with my own clientele. The portions on maintaining motivation for school while overcoming melancholy and building optimism about school are already notably successful.
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- Lisa D. Good
- 12-21-22
Enjoyed it so much
The opportunity to use his toolbox for adolescents with my pupils is something I am looking forward to. This is a must-read if you work with teenagers who are experiencing anxiety, sadness, or rage. I loved it so much that I've already suggested it to a few of my coworkers!
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- Javier Griffith
- 08-18-22
Awesome, thorough self-help book.
I adore this book and always have a copy on hand for reference or to give away. Everyone I've told about it swears it's changed their lives. I'm grateful, Richard Bass
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3 people found this helpful
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- Andre Collier
- 08-18-22
A book to keep.
I adore this book because it frequently alludes to the experiences of actual people and provides numerous opportunities for reflection after each chapter. Excellent book!
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1 person found this helpful
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- Melvin A. Navarrette
- 12-21-22
Helpful for kids.
Thankfully, I had an assortment of equipment close at hand. But I was being foolish; Richard Bass's book is excellent. He compiles a wide range of coping mechanisms for dealing with emotional difficulties in a way that is easy for the reader to comprehend and put into practice. Essential for kids.
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- Mary
- 12-21-22
A well organized book
One of the things I observed as a documentary filmmaker when I interviewed Richard Bass is how well-organized and simple his advice is. Similar to how his last book was precise, understandable, and beneficial for anyone dealing with anxiety, rage, or sadness.
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1 person found this helpful
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- Rene Patton
- 08-23-22
Self Help!!
Fantastic book. A must-listen for everyone who battles sadness and anxiety. Reading this was an eye-opening experience for me, and I recommend it to everyone. We can all do better for our mental well-being. A really uplifting tale and book!
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- Terri Nunez
- 08-23-22
A great and insightful resource
Excellent ideas for teenagers and college students! Richard's life story is motivational, and the entire book shows how passionate he is about helping others.
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- David
- 12-21-22
Awesome resource for working with teens!
You may alter the questions for younger children and utilize these for both groups and individuals, depending on the diagnosis. I also appreciate how diverse the themes are. It addresses a wide range of scenarios, making it suitable for a variety of youngsters. I can't wait to introduce these exercises to my groups and observe their reactions!
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1 person found this helpful