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Social Anxiety Workbook for Teens
- 7 Steps to Conquer Social Anxiety and Gain Confidence Using CBT Techniques
- Narrated by: Sarah Brown
- Length: 3 hrs and 30 mins
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Publisher's summary
Despite what others may tell you, you know when something isn’t right. If the thought of a social situation causes you to spiral into fear and panic—it’s not shyness that you will grow out of!
Right now, you are caught in a cycle of negative thoughts, low self-esteem, a racing heart, and so many other challenges that impact each and every area of your life. But like many others who have been in your shoes (and have gotten out of it), it doesn’t have to be this way.
In Social Anxiety Workbook for Teens, here is just a fraction of what you will discover:
- How to get comfortable with your social anxiety, let go of the shame and frustration, and accept that it is an issue you can overcome
- The mind-blowing way our brains work and how your brain has a serious case of overprotectiveness
- Activities, worksheets, and exercises to easily guide you through every step of social anxiety
- What negativity bias is, and how you can break this bias and retrain your brain to think more positively—not hocus pocus, but real science!
- How your thoughts, feelings, and behaviors are all linked, including nine steps to improve your emotional intelligence
- Four simple lifestyle changes that can reduce the effects of long-term anxiety
- Your very own social skills checklist to make sure you are a pro when the time is right
- How modern-day journaling can be an essential tool for social anxiety
- Ten steps to turn your fixed mindset into a growth mindset for a lifetime of happiness
- And much more
If you can’t cope with the pressure of social situations and want to gain the confidence to live a happy, exciting life, then get this audiobook now.
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Social Anxiety Workbook for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Zach Wilson
- 08-23-22
Great Work Book For Teens and Adolescents
Lots of good advice and tips for teens to overcome their anxiety issues and gain confidence. Also tackles the complicated issue of CBT and the best ways to approach it and communicate
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- George Talbot
- 09-05-22
Gain confidence and be success.
This is the audiobook I wish I had as a teenager and now as a parent I am so grateful to have this incredible resource. Camille Robinett has provided teenagers, and adults alike, with actionable tools for addressing varying degrees of social anxiety.
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- David Daly
- 09-02-22
Powerful tool.
Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. I recommend it.
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- Frank
- 09-13-22
interesting listen and educational, good narration
I enjoyed listening to this book.
My nephew has this so will give it to him in hopes it will help.
I now have new ideas on how to support him.
I recommend this audiobook.
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- Harvey Hope
- 09-02-22
I love this book.
As a committed cognitive behavioral therapist, I am thankful for Camille Robinett's work and often refer my clients to her resources. This workbook is perfect for teens who struggle with problematic anxiety, even if the concerns do not appear to be around shyness or social anxiety.
Thanks to the author for providing such a wonderful resource!
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- linda
- 09-10-22
Best how-to guide for social anxiety!
As someone who has suffered social anxiety my entire life, I was very excited to read this book. At the time, I had no idea it was so prevalent, I thought I was the only one who felt this way. Even some famous celebrities have admitted to suffering from it.
One thing I like about this book is the author asks the reader many questions to consider, such as how you react to different situations as well as chapter exercises. Based on your answers, you will get some insight as to why you do the things you do and why you react the way you do at certain times.
She discusses the various different types of social anxiety and why they occur. Not surprisingly, social media is a huge reason why so many teens have social media.
Many strategies to combat it are revealed, including CBT, journaling and breathing. Also included is what to expect if you see a therapist, as well as different treatment methods.
I would highly recommend this book to anyone who either has issues with social anxiety themselves, or for anyone who has a teen in their life that may need a bit of extra help being social.
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- Leon Ford
- 09-02-22
Very effective!
I was a little worried about listening to this with my daughter but I found it very effective. It helped her to gain confidence and build a career. I'll be using this book with other teens in the future.
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- hudlocke
- 08-26-22
I could have used this when I was a teen!
This book is so smart. And incredibly compassionate. Whether as a guide for parents or for the teens themselves - there is so much great information. Well-researched and filled with anecdotes as well. This book will really, really help a lot of people. (Fantastic narration too,)
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- William O'Brien
- 08-25-22
Powerful Techniques.
I am very impressed with this workbook because my clients that are shy and have social anxiety can identify with the characters so well. It truly helps my clients feel better about themselves because the book helps them understand that it is not their fault, but that they have to take risks to make changes. I am so pleased with several of my clients’ progress with whom I have been using this work book, that I highly recommend it for use with tweens and teens.
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- Ava
- 08-31-22
Amazing
I suffered from social anxiety still to this day. This book isn't just for teens but for anyone who has issues with being around people and the anxiety they feel when they're a bit out of their own little comfort zone.
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