-
Overcoming Anxious Attachment
- Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 23 mins
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Publisher's summary
If you’ve ever felt overwhelmed by your emotions in relationships or wondered:
- How can I stop feeling so panicked every time my partner doesn’t text back right away?
- How can I communicate my needs without feeling selfish or needy?
You might be struggling with the symptoms of an anxious attachment relationship style.
Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities.
In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).
Inside this book, you’ll discover:
- A complete explanation of the anxious attachment style at a deep level.
- How anxious attachment affects your relationships, both personally and professionally.
- Debunking myths about anxious attachment.
- Step-by-step guidance to build emotional resilience, manage overwhelm, and reduce anxiety.
- A clear toolkit for building deeper connections with loved ones, regardless of their attachment styles.
- Insights from cutting-edge research on the connections between anxiously attached individuals and mental health.
- Powerful therapeutic techniques to heal from within, even in just minutes a day.
- Establishing healthy boundaries as an antidote to emotional volatility.
- Learning from case studies of individuals who’ve successfully overcome anxieties and built healthier relationships.
Remember, this guide isn’t one-size-fits-all. Combining the latest research with real-world examples, offering multiple options for transformation. Take control of your emotional well-being, heal from past traumas, and build more rewarding relationships.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about Overcoming Anxious Attachment
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D
- 09-08-24
Great book!
I think this book is an excellent listen for anyone trying to change their dysfunction in relationships. No one has to be stuck in endless cycles of disappointment, and this book helps to outline that you can indeed change your attachment style. Anyone trying to be introspective and improve their communication in relationships to have better outcomes should listen to this book. A very good resource and I certainly recommend people take a listen.
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- Rendal Turner Sr
- 10-01-24
A practical guide to healthier relationships
I’ve struggled with anxious attachment for as long as I can remember, and this book helped me understand where my fears come from and how to deal with them. The steps were clear, relatable, and easy to follow. It was refreshing to see practical advice on how to build trust and confidence in relationships without feeling overwhelmed. I’ve noticed a difference in how I approach my personal connections, and I feel less anxious about the future.
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- Charmaine Baker
- 09-09-24
Eye-opening indeed!
To be brutally honest, I thought anxious attachment was just something in one’s head. I am so glad I got hold of this book for it has transformed my thinking and helped me understand the phenomenon. Like the author, my siblings and I had a difficult childhood. I am now able to see how that reality manifested itself and I am now able to recognise the patterns.
The use of anecdotes is particularly useful in clarifying the concepts expounded. I appreciated most the contents of Chapter 5 which is titled “Healing from Within” and the story of Jake and Eleanor. Many people (like me) will have a mindset shift once they have read this book.
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- QuillScribe1976
- 10-07-24
Fabulous guide to heal relationships!
With this book I was able to understand why I kept feeling anxious about my relationships. It helped me to really see who I was at the core and overcome overwhelm in my day to day relationships. I now have healthy boundaries and feel much more at peace. Most helpful was being able to understand my own relationship DNA and personal attachment style. I now handle conflict with confidence and have practical tools to navigate situations that crop up. Great book.
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- Andres.C 94
- 09-27-24
Wonderful book
This book shows you that you're not doomed to repeat the same mistakes and that it's absolutely possible to shift your attachment style. For anyone who's ready to dive deep, reflect, and communicate better to improve their connections, this book is a fantastic guide. I highly recommend giving it a listen—it’s packed with valuable insights!
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- A+
- 09-13-24
Finally Breaking Free from Self-Doubt
This book has been a game-changer in helping me understand and overcome my anxious attachment issues. The practical tips and relatable examples made it easier for me to trust others and build healthier relationships. I feel more confident now, and it's been a relief to let go of the constant self-doubt that used to hold me back.
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- KelliG
- 09-07-24
Offers different therapeutic methods,
As I loisdtened to this book I felt that what sets this guide apart is the blend of cutting-edge research, real-world examples, and therapeutic techniques that help you heal from within. It doesn’t feel overwhelming or prescriptive—it offers different methods, so you can find what works best for you. Whether it’s learning how to establish healthy boundaries or following case studies of people who have overcome their anxieties, the book is packed with useful, relatable information.
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- Evie
- 09-25-24
Breaking Free Emotionally
Avery Parker’s book helped me understand my anxious attachment and gave me tools to trust others without constant fear. The insights on overcoming childhood wounds and building healthier relationships were incredibly impactful. I feel more secure and confident in my connections now.
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- Diana Freel
- 09-07-24
Learning to be brave after loss
I know I am not alone in the loss of a child but I realized my attachment to my family was a bit over the top. I found this audiobook in hopes it may help me. I was pleasantly surprised at how much the lessons hit home for me. I found this book to be easy to follow, and the lessons were amazing to do. highly recommend.
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- Joyce Bui
- 09-08-24
A Great Resource
I've been dealing with anxious attachment for a long time, and this book was a big help. It's about understanding why people get anxious in relationships and how to stop it. The book talks about how childhood experiences can make people feel anxious in relationships. It also gives advice on how to change these patterns. If you're struggling with anxious attachment, I recommend this book. It's a good way to learn more about yourself and how to feel better.
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