
Anxious Attachment Recovery and Healing
Letting Go of Anxiety and Overthinking in Relationships and Becoming More Secure about You and the One You Love
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Narrated by:
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Graham Wolfe
About this listen
Ready to break the chains of anxiety and find true love and self-assurance? Your journey to healing begins with 'Anxious Attachment Recovery and Healing.'
In 'Anxious Attachment Recovery and Healing,' you’ll discover a transformative journey towards greater emotional well-being and secure, loving relationships. This comprehensive guide offers insights, strategies, and practical exercises to help you overcome anxiety and overthinking in your relationships and develop a more secure sense of self and connection with your loved ones.
A preview of what you’ll find in this book:
- Ever Wondered Why You Cling or Fear in Love? Unearth your hidden anchors and dive deep into the very origins of your anxious attachment. You'll unveil the silent triggers that have held you back, empowering you to finally break free.
- Imagine Releasing the Weight of Past Traumas, no more letting them dictate your love life. With potent healing techniques, you'll feel the liberation of shedding old wounds, ready to embrace love anew.
- Become Your Own First Love: Picture a day where you're overflowing with self-worth and compassion. This isn't a dream. Through nurturing steps, you'll cultivate a love for yourself so profound, it becomes the bedrock of all your relationships.
- Tired of Constant Overthinking? Master Your Mind's Tug-of-War. Discover the secret to rewire those draining thoughts. Replace the whispers of doubt with empowering beliefs, and watch as your relationships flourish.
- Speak and Be Understood: Envision a world where every word you utter deepens your connection. Master the art of communication that's open, honest, and dripping with empathy. You'll be amazed at the bridges you'll build.
Forge Unbreakable Trust: Feel the solidity of trust that doesn't waver. With actionable steps, you'll rebuild faith in yourself and others, laying down the pillars for the most secure love you've ever known.
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Story
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
By: Annie Chen
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Love Me, Don't Leave Me
- Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
- By: Michelle Skeen PsyD
- Narrated by: Karyn O'Bryant
- Length: 5 hrs and 29 mins
- Unabridged
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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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30% is in workbook format, not ideal for reading
- By Karen Y Lin on 03-14-18
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The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships
- Growth, Book 5
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 25 mins
- Unabridged
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Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure. You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.
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very helpful
- By Anonymous User on 04-23-25
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
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Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
- Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 6 mins
- Unabridged
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Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart.
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A Must Have!
- By Melissa F. on 05-25-25
By: Lulu Nicholson
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Secure Love
- Create a Relationship That Lasts a Lifetime
- By: Julie Menanno
- Narrated by: Julie Menanno
- Length: 10 hrs and 27 mins
- Unabridged
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What does a healthy relationship look like? A good question, in theory, but couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, an “incredibly wise and helpful guide” (Jen Sincero, New York Times bestselling author of You Are a Badass) to understanding secure attachment in adult relationships.
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I can fix myself.
- By Shirley on 09-27-24
By: Julie Menanno
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Loving an Avoidant Partner
- Understand Dismissive Attachment Style to Bridge Emotional Distance and Create a Secure Relationship
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 4 hrs and 46 mins
- Unabridged
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Introducing "Loving an Avoidant Partner," a groundbreaking guide that takes you deep into the enigmatic maze of an avoidant person's inner world like never before. Armed with remarkable insights, you'll decode the guarded secrets and fears of your elusive partner, shattering the barriers that have kept you apart.
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Finding out my attachment style and how it effects my relationships
- By Nicole on 05-16-25
By: Krista Cantell
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- By: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
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It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.
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Solid Guidance - Thank you
- By Anonymous User on 12-30-22
By: Rikki Cloos
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The Complete Healing Journey for Anxious Attachers
- This Book Includes: Attachment Styles Mastery + Anxious Attachment No More!! Define Your Attachment Style, Decode Your Partner's Brain, Discover the Proven Shortcut to Ditch Your Anxiety Away, and Start Living Securely Attached
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 5 hrs and 54 mins
- Unabridged
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If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relationships will ever work out. While it takes hard work to change an insecure attachment style, research shows that people can create secure attachment by doing work on themselves and facilitating better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life.
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Perfect Book!
- By Elizabeth Uribe on 08-05-22
By: Taha Zaid
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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Mindfulness advertisement
- By Sam on 07-22-21
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Great book
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Very helpful
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Remove Overthinking and Anxiety for Good!
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Journey Towards Love and Assurance
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A good resource for dealing with anxiety
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A great listen!
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A necessary read/listen for anxious individuals!
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Helpful guide
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Heal your relationshp
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Healing Is Possible
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