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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Narrated by: Diane Poole Heller
- Length: 6 hrs and 6 mins
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Publisher's summary
Why do we experience recurring struggles in our relationships? And why do traumatic events - such as a physical injury, emotional threat, loss of a loved one, or other life crisis - so often awaken or amplify our sense of fear, anger, isolation, or helplessness?
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint.
With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
This in-depth audio learning program sheds light on the three styles of insecure attachment - Avoidant, Ambivalent, and Disorganized - and the ideal fourth style of Secure attachment, where we enjoy a foundation of safety, adaptability, and intimacy with others.
The good news is that we can change, regardless of our early or current life experiences.
"As we heal and move toward Secure attachment," teaches Heller, "we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don't throw us off so easily. And we open our capacity to love and experience greater compassion."
Through key principles, examples, and practical exercises, this program invites you to begin your own healing journey toward healthy vulnerability, wholeness, and connection with others.
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Good, but a Little Misleading
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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What listeners say about Healing Your Attachment Wounds
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vanessa
- 03-29-18
Great book
I would recommend you first read “Attached” by Levine and Heller. Then read this book, it’s better to have a basis or orientation of your attachment style first. Then this book gives great exercises to help you move to a more secure attachment style.
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31 people found this helpful
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- MF
- 12-08-17
Exceptional!
Diane is a master in her field. I loved the clarity that she brings to the subject, and the myriad of examples that she offers. Her delivery is ecceptional. It was as if I was having a conversation with her, not listening to a lecture. I strongly recommend this audio.
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4 people found this helpful
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- CY
- 05-18-21
Wish i read this at 16
Such an amazing resource at any juncture. This book was a game changer in my ability to move forward.
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1 person found this helpful
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- Cliente de Amazon
- 01-13-20
Lov it
Me encantó la sencillez con la explica conceptos abstractos y los ejemplos prácticos con los que cada lector puede autoevaluarse y enriquecerse . Un libro con información valiosa sobre el desarrollo humano.
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- Anonymous User
- 08-02-18
Very healing and caring book
Diane Poole Heller is so knowledgeable and not at all superficial, as some of the books here may be.
It is clear that she has a vast knowledge from her own clinical practice and research that poors in to the text.
And the exercises are amazingly good. It's not just talk but also practice, which I like very much: you just dont get anywhere from just listen, you have to do the work to change.
My only regret is that this is the only one - I could listen to many more books from her - even more in-depth. For example relating to each attachment style or other topics.
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- Rachel
- 09-28-18
Highly Recommended
I love how much time she devoted to discussing the fearful avoidant/dismissive attachment style. Excellent book, it has helped me move forward in my own healing.
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- Joanne Cluff
- 01-23-23
Fantastic book!
The author not only provides an excellent content for really understanding attachment styles, but also walks you through many different ways to work through attachment difficulties. I must say having the author present this book brought much more clarity and meaning. Her compassion for the content comes through and her presentation is excellent. This author is easily 5 stars. I would highly recommend this book to anyone who wants to grow in this area.
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- Amazon Customer
- 03-03-23
Must read if you struggle with relationships
Gained insight into who I am within relationships. Enjoyed the read and feel more clarity.
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- Isoah Penn
- 05-26-23
Really good and helpful book about attachment styles. Great lectures to get you to recognize patterns and triggers.
Really good and helpful book about attachment styles. Great lectures to get you to recognize patterns and triggers.
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- Sandra
- 12-17-22
Loved it
I’ve known about attachment for a long time. This book really helped me understand practical ways to work on my disorganized attachment and release shame about desiring a partner to be supportive as I take this journey.
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