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Parent's Guide: Inner Anchor
- Tips to Identify and Overcome a Daughter's Bulimia Nervosa
- Narrated by: Kimie Robins
- Length: 3 hrs and 46 mins
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Publisher's summary
Is your daughter struggling with an eating disorder? How can you be sure? Do you remember the last time she ate a meal and didn't seem unhappy or preoccupied? How long is she in the restroom after dinner? Can you be sure she's alright? I can help you.
This audiobook is dedicated to helping parents understand an eating disorder called bulimia nervosa. I am writing based on my experience with the disease. The personal accounts within this audiobook can aid in identifying and overcoming this disorder. Too many parents go through the motions of work, home, small talk and repeat with their daughters. This resource can help you to identify the patterns and pitfalls of bulimia in your daughter.
Twenty years ago, I was caught in the grips of bulimia nervosa. I will relate to you the ways I beat this eating disorder, and how you can help your daughter do the same.
It is important to understand that this disease is not attention seeking, but instead a reaction to overattentive environments. If you listen to this audiobook, you will find tips and guides to understand your daughter's struggle.
Can you honestly say your daughter looks happy? Just generally. Are you noticing her eating habits too much or too little? Do you discuss or interact with her at the dinner table? There is a clear difference. I can show you the way forward.
Within Parents Guide: Inner Anchor, you will discover:
- Ways to understand eating disorders.
- Open communication with your daughter about your concerns.
- How to get your daughter back from the grips of bulimia.
When struggling with bulimia, food can feel like a heavy anchor inside oneself. You have an opportunity to understand your daughter and help alter her perception, without harming herself in the process. Take it. Get back in the game. So if you want to benefit, you need this audiobook today!
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
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No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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Every parent should read this!!
- By Kitty Kitty on 10-20-19
By: Dr. John Duffy
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
What listeners say about Parent's Guide: Inner Anchor
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Crissie
- 09-22-24
Stay attentive, stay in the know
Shannon Michelle’s collection of titles helps listeners not only cope with properly dealing with symptoms, behaviors, and traits of eatings disorders and more, but a point I find extremely important is that she truly helps parents recognize such behaviors and traits within the family unit–recognizing is power! Because once a parent recognizes such things, they can take compassionate and effective action. The author comes from a place of personal experience and her guidance is invaluable when it comes to understanding and coping with eating disorders.
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- Evie
- 10-09-24
Supportive and Insightful Guidance
Parent's Guide: Inner Anchor by Shannon Michelle offers compassionate and practical advice for dealing with bulimia nervosa, something I found deeply reassuring as a parent. Shannon's expertise shines through, and Kimie Robins’ narration adds a warm and comforting presence, making the guidance feel even more accessible and supportive.
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- Nazish
- 01-03-23
Guide for Parents
It's one of the best books in my opinion. As I got a lot of information from it. I get to know about eating disorders which are usually found in children.
The author has explained to parents, the tips and techniques through which they can overcome this disease in their children.
The narrator used a polite tone to deliver the message which I liked it. The theme of the book is informative.
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- J. Lee
- 08-09-24
A Must-Listen for Every Parent
As a parent, I worry a lot about my daughter, especially with all the pressures she faces today. This audiobook really helped me understand the dangers of eating disorders and how social media affects her. It gave me helpful tips on how to talk to her and really listen. I recommend this to any parent who wants to better understand and support their child.
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- Wade Gustafson
- 12-17-22
A Must Read If You Have a Teenage Daughter
Whether or not your daughter struggles with Bulimia, you should take a few hours and listen to this book. It will open your eyes to things that could be impacting your child behind the scenes of her life. The author presents an intelligent and insightful overview of eating disorders, but more than that, she presents an informed glimpse into topics that simply were not an issue when we were kids such as the impact of social media upon the lives of young girls. The narration is crisp and clean, making it easy to listen to and comprehend. You owe it to your daughter to understand and empathize what is happening in her life. This book will help you do that.
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- Donna
- 12-31-22
Imformation
very interesting and informative. learning more about the disorder . the narrator was clear and understanding.
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- cayden
- 12-26-22
Fantastic Guide!
This book was very well structured and I believe it is an excellent guide to helping a daughter overcome and understand Bulimia. I have not suffered from this before but I know people that have and I have a daughter that I hope one day never will. However, if that day did come this book really is the perfect resource to help me be able to help her.
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- FitFreak
- 12-20-22
The only book you will ever need
When it comes to your daughter's health, you must do all you can to ensure she is safe and well. As a parent, our worries over our child's well-being are real and valid. How can we know what’s going on when they don’t talk? With the Parents Guide: Inner Anchor, you’ll discover ways to understand and identify eating disorders, as well as strategies for creating open communication with your daughter about your concerns. Most importantly, by using the guide, you’ll learn how to get your daughter back from the grips of bulimia. Parents Guide: Inner Anchor is here to help – no more feeling helpless or invisible in this process. Pick up a copy today for the peace of mind that comes with knowing how to support your daughter during her journey properly.
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1 person found this helpful
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- Stefanie
- 04-05-23
Very helpful Information !!!
Overall it's an excellent addition to anyone's library. The book is an easy read.Good book
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- BigT
- 04-04-23
Very helpful information
This is a good tool to use to help you to help your child so that your not frustrated but having a positive dialogue that can achieve results
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