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Vagus Nerve and Overthinking
- A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Overcome Chronic Illness, Trauma, and Depression.
- Narrated by: Ivan Busenius
- Length: 6 hrs and 46 mins
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Publisher's summary
If you want to know how to eliminate negative thinking and other symptoms like stress, anxiety and, depression, and how to overcome chronic illness, inflammation, some mental diseases like trauma, just using simple self-healing techniques, then keep reading...
The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder.
The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual. Generally, it can affect his/her normal functioning in life and result in the development of several mental illnesses, such as anxiety disorders, panic disorders, trauma, phobias, and bipolar disorders.
In this book, you will learn all of the information that you will need in order to regulate your own vagus nerve with ease and how to use simple techniques for lightening your mind from too much bad vibes and unnecessary information that can be harmful to your health.
In this audiobook we will discuss the following chapters:
- Do You Know your Vagus Nerve?
- Vagus Nerve Dysfunction and Associated
- Alternative Treatments for Depression
- Vagus Nerve Anatomy and Functions
- Different Causes of Overthinking
- The Effects of Overthinking
- Overthinking in Relationships
- Procrastination Versus Perfectionism
- And many more!
If you read all through this and want to know more about how to stimulate the vagus nerve and understand how to eliminate negative thinking to starting living better, more positively, and mentally free, then look no more!
Buy the audiobook and enjoy every detail about vagus nerve and overthinking! Scroll up and click the "buy now" button.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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put me right to sleep
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
- By Goody2 on 03-03-24
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Activate Your Vagus Nerve
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- By: Dr. Navaz Habib
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What listeners say about Vagus Nerve and Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christine Strang
- 12-21-23
Gave me insight
This book gave me insight into ways that I can control my stress to improve my health. I was completely unaware of how important the vagus nerve is to my entire wellbeing.
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1 person found this helpful
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- Amazon Customer
- 09-29-23
Great information, impeded by performance
Extremely useful information. The performance makes absorption difficult; mispronunciations and errors abound (including splicing and dubbing issues), while the narrator's voice irritates.
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- Nicole Lopez
- 09-20-22
Mispronunciations
Couldn’t make it through the terrible robot voice and mispronunciations. Also, too repetitive and way too much info. We don’t need to know the detailed anatomy of every nerve. Just need the highlights and how it pertains to the topic.
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- Ruhi
- 05-07-20
Super informative and easy to listen
I completely would need to prescribe this to anybody hoping to improve any part of their life. Many thanks to the author for giving us such a beautiful audio-book.
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- Koma
- 05-06-20
This audio-book actually quite stunning to peruse
For me it is probably the best audio-book. I'm exceptionally blinded by this audio-book, as I know so many new things from this audio-book.
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- King_cassy
- 03-08-24
Useful INFO
It is a book full of important information. It helped me understand what the vagus nerve and overthinking are. It is a period where I feel very depressed, and this book helped me to know more about my current physical state And my mental state,i can really relate and im glad i found this book to help me overcome my problems and understand the mechanism of my MIND
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- Jack
- 08-28-23
Excellent value, useful for self-healing!
I highly recommend purchasing this book as it is packed with valuable information.
Lately I have been suffering from various disorders such as anxiety and depression, and I found the information in this audiobook wonderful and useful, especially in the fifth chapter of vagus nerve section where he talks about Alternative Treatments For Depression.
The section on overthinking is a great source of information, with tips and techniques for reducing stress and much more.
This book is great for someone who has no knowledge of these topics. The book is assisting me in gaining knowledge and overcoming my problems. Furthermore, I have acquired a paper copy to give to a friend who has the same disorders as me.
I am grateful to the author.
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1 person found this helpful
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- Amelynn Bright
- 08-27-23
Unbearable to listen to. Get the paper copy!
A robot is narrating this book. "He" can't even pronounce "vagus" properly, much less any
medical terms, even common ones! So disappointing, as I really need the information. The high reviews are fake, as evidenced by syntax. Ugh.
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- Adam
- 05-26-20
Author speaks this book very well
This book is basically amazing! The content of this book is very much heart touching and knowledgeable. Author speaks this book very well. Thanks, author for such an interesting book.
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1 person found this helpful
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- spencer Presley
- 09-05-23
Mispronounced a lot of words
This was very boring and a lot of the words were mispronounced. The topic was interesting, but I couldn’t stay with it.
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